Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.10 seconds.
Search: Posts Made By: fenrisulfr
Forum: Training Logs Yesterday, 09:33 AM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Deads 135x10 225x8 325x1/1/1/1 405x2 ...

Deads
135x10 225x8 325x1/1/1/1 405x2
455x2/2/2/2/ 475x/2

Steve's db shrug routine with 95's

Single leg leg curls with real light weight 3 sets of 5

Deads felt good, could've done more but...
Forum: Training Logs 07-30-2014, 01:20 PM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Bb rows with mini bands Sets of 10 with 135....

Bb rows with mini bands
Sets of 10 with 135. Sets of 5 with 185 until failure
T bar rows 25x20 50x20 75x20 100x20 145x10
1 arm rows
145x2 less for I don't remember.

Preacher curls
Reverse...
Forum: Training Logs 07-29-2014, 04:30 PM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Well I'll never do one again. My body hates them....

Well I'll never do one again. My body hates them. I get lumbar flexion at the bottom and it hurts after. Honestly it's how I herniated 3 discs. I did it today because it was programmed. They are...
Forum: Training Logs 07-29-2014, 04:16 PM
Replies: 1,195
Views: 15,577
Posted By fenrisulfr
I think you're saying insect bites are highly...

I think you're saying insect bites are highly anabolic. :)

Don't sweat the ohp. I distinctly remember my first workset being 50 lbs. As of last week I tripled it, 4 years later.
Forum: Training Logs 07-29-2014, 01:37 PM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Squat day Front squat Worked up to a pr of...

Squat day

Front squat
Worked up to a pr of 375
http://instagram.com/p/rCmc71p-Jz/

Back squat
315x3 365x3 405x3 425x3/3 knee wraps for top 3 sets

Highbar
Forum: Challenge Forum 07-28-2014, 06:50 PM
Replies: 317
Views: 7,560
Posted By fenrisulfr
Nice work man. No disqualify. You did the lift....

Nice work man. No disqualify. You did the lift. Congrats.
Forum: Training Logs 07-28-2014, 11:22 AM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Thanks friends. Might have went a little too...

Thanks friends. Might have went a little too heavy on the presses. Been hurting. Took it easy today and just chased some pec and tricep pumps.

DB press flat and incline
pecdec
Cable tricep...
Forum: Nutrition, Diet and Supplements 07-28-2014, 06:50 AM
Replies: 18
Views: 367
Posted By fenrisulfr
As with all things, extremes one way or another...

As with all things, extremes one way or another may be beneficial or not at all. The answer is usually somewhere in the middle, in a place called moderation. I love to eat lots of cereals, post...
Forum: Training Logs 07-26-2014, 01:08 PM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Trying to get on your level.

Trying to get on your level.
Forum: Training Logs 07-26-2014, 11:08 AM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Strict Press just doesn't bother it. Thanks.

Strict Press just doesn't bother it. Thanks.
Forum: Nutrition, Diet and Supplements 07-26-2014, 10:58 AM
Replies: 18
Views: 367
Posted By fenrisulfr
Interesting, very in depth article.

Interesting, very in depth article.
Forum: Training Logs 07-26-2014, 10:14 AM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Press ...

Press
50x10 70x10 808 1008 1208 140x3 150x3/3/3/3/3
135 x4 1204 95x5 805

Side lateral
15x20 2020/11/ 1515

Rear delt pec Dec...
Forum: Nutrition, Diet and Supplements 07-26-2014, 09:45 AM
Replies: 18
Views: 367
Posted By fenrisulfr
Lucky charms are anabolic bro.

Lucky charms are anabolic bro.
Forum: Training Logs 07-26-2014, 04:31 AM
Replies: 1,656
Views: 23,327
Posted By fenrisulfr
Looks good Marvin. Always liked the bbb sets too.

Looks good Marvin. Always liked the bbb sets too.
Forum: Training Logs 07-26-2014, 04:23 AM
Replies: 748
Views: 12,598
Posted By fenrisulfr
I love lifting at home.

I love lifting at home.
Forum: General Fitness & Health 07-24-2014, 11:20 PM
Replies: 11
Views: 210
Posted By fenrisulfr
This.

This.
Forum: Nutrition, Diet and Supplements 07-24-2014, 07:25 PM
Replies: 13
Views: 421
Posted By fenrisulfr
Sams club 60 lbs of chicken @1.88 lb 112.80$ ...

Sams club
60 lbs of chicken @1.88 lb 112.80$
Giant ass bag of rice.~20$
2x7 1/2 dozen eggs ~22$
4 gallon milk 10$
4 1 lb bags of lentils 5$
Giant box of oats 11$
5 lbs of whey online ~45$...
Forum: Training Logs 07-24-2014, 01:02 PM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
You know it.

You know it.
Forum: Training Logs 07-24-2014, 12:38 PM
Replies: 4,819
Views: 58,737
Posted By fenrisulfr
Gotta get me some sleeves. Great strength man....

Gotta get me some sleeves. Great strength man. Got an idea of your openers?
Forum: Training Logs 07-24-2014, 12:21 PM
Replies: 1,885
Views: 29,361
Posted By fenrisulfr
You showoff, with your 440 front squat. Awesome...

You showoff, with your 440 front squat. Awesome strength Mike.
Forum: Training Logs 07-24-2014, 12:19 PM
Replies: 4,819
Views: 58,737
Posted By fenrisulfr
Are you using knee sleeves or do you always do...

Are you using knee sleeves or do you always do straight weight?
Forum: Training Logs 07-24-2014, 12:17 PM
Replies: 1,434
Views: 17,612
Posted By fenrisulfr
Damn dude. You 15x my 1rm bench. Tendonitis...

Damn dude. You 15x my 1rm bench. Tendonitis sucks, periodize everything, reps, sets, movements and lift variations. Only way to get rid of and prevent tendonitis.
Forum: Training Logs 07-24-2014, 11:25 AM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Thanks sirs. Deathlift 4" block...

Thanks sirs.


Deathlift

4" block pulls
Topset 4952/2/2/2/2

Floor
4052/2/2/2/2
Forum: Training Logs 07-23-2014, 12:55 PM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Back and bicep Low cable row, machine row,...

Back and bicep

Low cable row, machine row, tbar row tri set. About 5 cycles with pyramid ing weight.

Hammer curl superset with Preacher curls. About 5 sets.

Just building my base up. Never...
Forum: Training Logs 07-23-2014, 12:51 PM
Replies: 2,858
Views: 36,750
Posted By fenrisulfr
Ok.

Ok.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 09:44 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.