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Forum: Powerlifting & Strength Training

10-29-2012, 07:08 PM

Replies: 4

which full body?

Views: 273

Posted By 19dan89

That's a great reply, I'll have a look into that...

That's a great reply, I'll have a look into that routine, thanks

Forum: Powerlifting & Strength Training

10-28-2012, 08:01 PM

Replies: 4

which full body?

Views: 273

Posted By 19dan89

My training over the last 6 months hasn't been...

My training over the last 6 months hasn't been the best, I stopped using a notepad in the gym and went without any real routine and used lots of pump/burn techniques, this obviously didn't help my...

Forum: Powerlifting & Strength Training

10-28-2012, 02:56 PM

Replies: 4

which full body?

Views: 273

Posted By 19dan89

which full body?

Hi, I'm looking at starting training for strength and am looking at doing a full body 3x a week.

My lifts are currently - s:405, b:240 d:350 press:about 180

I know my DL is poor, but it's more...

Forum: Muscle Building and Bodybuilding

02-22-2012, 03:50 AM

Replies: 10

how does this full body routine look?

Views: 509

Posted By 19dan89

thanks guys, I shall report back in a couple of...

thanks guys, I shall report back in a couple of months !

Forum: Muscle Building and Bodybuilding

02-21-2012, 01:20 PM

Replies: 10

how does this full body routine look?

Views: 509

Posted By 19dan89

Thanks for the help, this looks perfect.

Thanks for the help, this looks perfect.

Forum: Muscle Building and Bodybuilding

02-21-2012, 12:18 PM

Replies: 10

how does this full body routine look?

Views: 509

Posted By 19dan89

Thanks for the replies. I've made the suggested...

Thanks for the replies. I've made the suggested adjustments.
How does it look now?

Monday
Incline Barbell Presses – 3 x 20 rep goal
Wide-Grip pull ups – 3 sets to failure.
Standing Barbell...

Forum: Muscle Building and Bodybuilding

02-21-2012, 11:10 AM

Replies: 10

how does this full body routine look?

Views: 509

Posted By 19dan89

how does this full body routine look?

Goals are size/strength, as usual.

1RM:

Squat: 330
Dead: 375
Bench: 275

How does this routine look?

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