Forum: Appreciation Threads
05-16-2013, 09:53 AM
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Replies: 11
Views: 2,368
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Forum: Ronnie Coleman Signature Series
05-13-2013, 04:14 PM
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Replies: 4
Views: 84
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Forum: Muscle Building and Bodybuilding
05-13-2013, 12:36 PM
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Replies: 3
Views: 82
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Forum: Low Carb & Paleo Diet
05-13-2013, 12:34 PM
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Replies: 7
Views: 539
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Forum: Muscle Building and Bodybuilding
05-13-2013, 11:08 AM
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Replies: 3
Views: 82
Is It Getting Worse?...
Is It Getting Worse? (http://www.rxmuscle.com/articles/bios-a-interviews/3847-is-it-getting-worse.html)
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Forum: Muscle Building and Bodybuilding
05-13-2013, 11:00 AM
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Replies: 3
Views: 82
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Forum: The Round Table
05-13-2013, 10:41 AM
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Replies: 38
Views: 782
Here is my take
Find your daily caloric...
Here is my take
Find your daily caloric maintenance
add 300 cals
divide the calories between 1g protein per body lb 2g carbs per body lb and rest into fats. This can be mitigated depending on...
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Forum: Powerlifting & Strength Training
05-08-2013, 02:12 PM
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Replies: 30
Views: 1,035
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Forum: General Board
05-07-2013, 10:54 PM
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Replies: 22
Views: 334
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Forum: Muscle Building and Bodybuilding
05-07-2013, 01:38 PM
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Replies: 12
Views: 254
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Forum: Muscle Building and Bodybuilding
05-07-2013, 11:53 AM
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Replies: 12
Views: 254
Your sponsor making you tour the world during prep
I noticed that Universal has Valliant going all over the place while he preps for the NY Pro. I cant imagine how tough this would be, i can tell its taken a toll on his prep as he is not looking as...
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Forum: General Board
05-07-2013, 11:29 AM
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Replies: 11
Views: 152
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Forum: Powerlifting & Strength Training
05-01-2013, 08:57 PM
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Replies: 7
Views: 142
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Forum: Powerlifting & Strength Training
05-01-2013, 12:46 PM
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Replies: 7
Views: 142
Bulgarian Split Squats
I am looking to substitute squats until i get my hips fixed,these feel pretty good. What kind of strength carry over do they have?
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Forum: General Board
05-01-2013, 11:34 AM
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Replies: 2
Views: 90
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Forum: Powerlifting & Strength Training
04-25-2013, 09:37 AM
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Replies: 6
Views: 118
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Forum: Nutrition, Diet and Supplements
04-24-2013, 01:03 PM
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Replies: 11
Views: 236
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Forum: Nutrition, Diet and Supplements
04-24-2013, 12:34 PM
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Replies: 11
Views: 236
Your views on nutrtion
Always an interesting topic.
Here are mine
Establish Macros for goals
Find which whole foods work best for you
Don't fear mixing "Dirty" foods inside macros for sanity
If youre drug free...
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Forum: General Board
04-24-2013, 10:43 AM
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Replies: 18
Views: 319
I would approach them and just explain your...
I would approach them and just explain your situation. If they turn out to be dicks youre only going to clash with them further down he road anyway so then i would take more aggressive measures.
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Forum: General Board
04-19-2013, 01:32 PM
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Replies: 4
Views: 125
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Forum: General Board
04-19-2013, 11:37 AM
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Replies: 4
Views: 125
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Forum: General Board
04-17-2013, 10:32 AM
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Replies: 3
Views: 100
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Forum: General Board
04-17-2013, 08:46 AM
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Replies: 3
Views: 100
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Forum: General Board
04-15-2013, 11:17 PM
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Replies: 36
Views: 1,009
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Forum: General Board
04-12-2013, 09:24 AM
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Replies: 19
Views: 315
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