Forum: Training Logs
Today, 06:15 PM
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Replies: 235
Views: 3,431
Tuesday, 5/21
Squat
some warmup sets
3 x 3 x 275
Bench
some warmup sets
3 x 3 x 200
Lower Body Sled (pull forward but instead of tying the sled to my waist with a belt, I hold the handles above my head...
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Forum: Introduce Yourself
Yesterday, 01:36 PM
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Replies: 11
Views: 90
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Forum: General Fitness & Health
Yesterday, 01:34 PM
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Replies: 27
Views: 335
haha did some of you take those seriously??...
haha did some of you take those seriously?? pretty sure it's dry humor, making fun of the pseudo-science, pseudo-"data driven" approach that's traditionally used in popular fitness articles. it's a...
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Forum: Powerlifting & Strength Training
Yesterday, 08:44 AM
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Replies: 30
Views: 525
hah, this reminds me of the introduction to...
hah, this reminds me of the introduction to Pavel's book Beyond Bodybuilding:
"We go to a bodybuilding expo every year. Last few years we ran a challenge at our booth. A one-arm military press...
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Forum: Training Logs
05-19-2013, 08:24 PM
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Replies: 235
Views: 3,431
Sunday, 5/19
Home workout: no gym access today, so I made stuff up
Squatting a little kid: asked my niece to hop on my back for a set of squats
1 set
Pushups: with my niece of my back
1 set
Static...
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Forum: General Fitness & Health
05-18-2013, 03:33 PM
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Replies: 35
Views: 550
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Forum: Low Carb & Paleo Diet
05-18-2013, 04:23 AM
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Replies: 11
Views: 172
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Forum: Low Carb & Paleo Diet
05-18-2013, 04:04 AM
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Replies: 11
Views: 172
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Forum: General Board
05-17-2013, 07:35 PM
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Replies: 3
Views: 60
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Forum: General Board
05-17-2013, 05:46 PM
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Replies: 35
Views: 478
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Forum: Training Logs
05-17-2013, 04:57 PM
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Replies: 235
Views: 3,431
Friday, 5/17
Lower Body Sled Drag (run/walk backward)
2 laps around a very big back yard with truck tire + a bunch of random crap
Upper Body Sled Drag (underhand grip "bench press" half of the way, underhand...
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Forum: General Board
05-17-2013, 10:23 AM
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Replies: 31
Views: 327
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Forum: Infinite Labs
05-17-2013, 10:20 AM
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Replies: 8
Views: 107
i think pullups are great, and personally, i've...
i think pullups are great, and personally, i've had noticeable upper back development with no other back exercises than deadlift and pullup.
however, i do have a question about pullups. is there a...
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Forum: General Board
05-16-2013, 10:23 PM
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Replies: 31
Views: 327
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Forum: Training Logs
05-16-2013, 07:29 PM
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Replies: 235
Views: 3,431
Thursday, 5/16
Front Squat
warmup sets
5 x 10 x 150 (plus 26 in chains)
Bench
warmup sets
3 x 3 x 200
2 x 10 x 135 (plus 26 in chains)
Trained at Ugo's again today, decided to try out the chains. I'm...
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Forum: Training Logs
05-15-2013, 11:20 PM
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Replies: 235
Views: 3,431
Wednesday, 5/15
Lower Body Sled Drag (hamstrings: bent over with rope handles below knees, walking as fast as possible keeping feet flat)
2 laps around a very big back yard with truck tire + a bunch of small wooden...
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Forum: Powerlifting & Strength Training
05-15-2013, 10:29 PM
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Replies: 6
Views: 97
Some of the workout
15 Pullups by Ugo (http://muscleandbrawn.com/forums/members/ugo.html) (I'm quite younger than Ugo and can't do this)
Ugo doing 15 Pullups - YouTube
Me on Squat and Bench
Dr. Juice's Crazy...
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Forum: Training Logs
05-15-2013, 10:24 PM
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Replies: 235
Views: 3,431
Tuesday, 5/14 (cont.)
Pause Squats (unloading the bar on the bottom pin, then doing the concentric)
several warmup sets on the isometric machine
several warmup sets in the power rack
3 x 5 x 225
Bench (with 2-2.5...
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Forum: Powerlifting & Strength Training
05-15-2013, 10:02 PM
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Replies: 6
Views: 97
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Forum: Powerlifting & Strength Training
05-15-2013, 01:54 PM
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Replies: 6
Views: 97
Member Ugo's Home Gym
I'm visiting my family, so yesterday I lifted with Ugo (http://muscleandbrawn.com/forums/members/ugo.html)in Philly. Ugo's got a dinosaur training home gym (that's what I call it, not him) with lots...
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Forum: Training Logs
05-15-2013, 01:49 PM
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Replies: 235
Views: 3,431
Tuesday, 5/14
I'll post yesterday's workout in a bit. I have a few videos to edit, so it's slowin me down. I'm visiting my family, so yesterday I lifted with Ugo in Philly. Ugo's got a dinosaur training home gym...
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Forum: Powerlifting & Strength Training
05-11-2013, 11:24 PM
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Replies: 12
Views: 171
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Forum: General Board
05-11-2013, 10:09 PM
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Replies: 6
Views: 91
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Forum: Diet Logs
05-11-2013, 08:33 PM
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Replies: 10
Views: 299
Saturday, 5/11
Training: Deadlift and Press (http://muscleandbrawn.com/forums/training-logs/12433-just-trying-get-big-23.html#post362194)
Decided to track today since I'll have more time for training. When my...
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Forum: General Board
05-11-2013, 07:35 PM
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Replies: 12
Views: 185
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