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Forum: Training Logs Today, 07:59 AM
Replies: 496
Views: 4,133
Posted By Off Road
Win! Extra Win! Great squatting and...

Win!

Extra Win!

Great squatting and congrats on that PR. Double digits with 300 lbs is a solid squat.
Forum: Training Logs Today, 07:55 AM
Replies: 416
Views: 3,806
Posted By Off Road
Very true, very true. Thanks for the reminder. I...

Very true, very true. Thanks for the reminder. I will certainly plan some fun stuff for us this week.

Thanks Rob, I'm hoping it will all lead to breaking past that dang 300 lb barrier.
Forum: Training Logs Today, 07:52 AM
Replies: 178
Views: 1,514
Posted By Off Road
Congrats on those excellent squats. I'm glad you...

Congrats on those excellent squats. I'm glad you found your groove and are enjoying the journey. That's what it's all about.
Forum: Muscle Building and Bodybuilding Today, 07:43 AM
Replies: 11
Views: 172
Posted By Off Road
Since Starting Strength treated you so well and...

Since Starting Strength treated you so well and you made such good progress, I'd surely listen to the guy that got you this far in such a short period of time. You are now an Intermediate lifter and...
Forum: Training Logs Yesterday, 08:01 PM
Replies: 496
Views: 4,133
Posted By Off Road
Tons of press volume. I like it.

Tons of press volume. I like it.
Forum: Training Logs Yesterday, 08:00 PM
Replies: 124
Views: 1,355
Posted By Off Road
Nice session. You might just be needing a break...

Nice session. You might just be needing a break from the 5x5.
Forum: Training Logs Yesterday, 07:56 PM
Replies: 1,073
Views: 9,233
Posted By Off Road
WIN!

WIN!
Forum: Training Logs Yesterday, 07:54 PM
Replies: 416
Views: 3,806
Posted By Off Road
I was expecting to get 17 or 18 reps on the first...

I was expecting to get 17 or 18 reps on the first set. The second set is after a strict 1 minute rest period and the goal is to get 50% of the reps from the first set, which usually doesn't happen....
Forum: Training Logs Yesterday, 07:25 PM
Replies: 1,457
Views: 12,750
Posted By Off Road
That sucks BIG time. Hope it gets better quickly.

That sucks BIG time. Hope it gets better quickly.
Forum: Training Logs Yesterday, 07:23 PM
Replies: 183
Views: 2,056
Posted By Off Road
Pin presses are fun. Nice session.

Pin presses are fun. Nice session.
Forum: Training Logs Yesterday, 07:20 PM
Replies: 178
Views: 1,514
Posted By Off Road
Nice session Moe.

Nice session Moe.
Forum: Training Logs Yesterday, 07:17 PM
Replies: 558
Views: 6,421
Posted By Off Road
Nice session Lee.

Nice session Lee.
Forum: Training Logs Yesterday, 07:13 PM
Replies: 1,073
Views: 9,233
Posted By Off Road
Big jump from 405 lbs to 475 lbs. I might have...

Big jump from 405 lbs to 475 lbs. I might have hit a 455 lbs in between there. Still, nice pulling.
Forum: Training Logs Yesterday, 07:04 PM
Replies: 416
Views: 3,806
Posted By Off Road
Monday, May 20, 2013 - Cycle 2 Week 5

Bench Press (warm ups)
100 lbs x 5
130 lbs x 4
155 lbs x 3
180 lbs x 2
210 lbs x 1
235 lbs x 1

Bench Press (work sets)
210 lbs x 15
Forum: General Fitness & Health Yesterday, 05:58 PM
Replies: 33
Views: 485
Posted By Off Road
Sorry, I didn't mean to pick on your post. It's...

Sorry, I didn't mean to pick on your post. It's just that It reminded me of the anti-powerlifting arguments I've seen in the past, mostly posted by bodybuilders that used "safe" machines.
Forum: Muscle Building and Bodybuilding Yesterday, 05:36 PM
Replies: 11
Views: 172
Posted By Off Road
If you've followed Starting Strength, the next...

If you've followed Starting Strength, the next logical step should be the Texas method.
Forum: General Fitness & Health Yesterday, 05:25 PM
Replies: 33
Views: 485
Posted By Off Road
I only changed one word above, yet it still makes...

I only changed one word above, yet it still makes sense some how.
See what I did there? :)
Forum: General Board Yesterday, 03:49 PM
Replies: 53
Views: 827
Posted By Off Road
Anybody catch the season finale of Dr. Who? That...

Anybody catch the season finale of Dr. Who? That show just gets better and better.
Forum: Training Logs Yesterday, 03:39 PM
Replies: 416
Views: 3,806
Posted By Off Road
I hate to admit it, I do a look a LITTLE...

I hate to admit it, I do a look a LITTLE (emphasized a little) like him. Not THAT much though :)

I definitely listen, but sometimes I ignore it :)

Can't dial down too much, have to get this boy...
Forum: General Fitness & Health Yesterday, 10:02 AM
Replies: 5
Views: 63
Posted By Off Road
Great one, thanks. We do something similar, we...

Great one, thanks. We do something similar, we count how many strides it takes to reach 10 yards, but yours sounds more measurable. Thanks.
Forum: Training Logs Yesterday, 09:27 AM
Replies: 586
Views: 5,578
Posted By Off Road
Great pressing. Those reps looked real...

Great pressing. Those reps looked real "snappy".
Forum: General Fitness & Health Yesterday, 09:20 AM
Replies: 5
Views: 63
Posted By Off Road
Awesome, thanks JB. I'm not well versed in...

Awesome, thanks JB.

I'm not well versed in technical work, but here's what I'm thinking. . .

Day 1: Light sled pulling, walking only, using long strides.
Day 2: 3 rounds each of 15 yards; arm...
Forum: Training Logs Yesterday, 08:18 AM
Replies: 127
Views: 1,219
Posted By Off Road
You are making good progress, don't change...

You are making good progress, don't change anything. The rep maxes each week will keep you going for a long time. Just keep up the good work and don't let the "change" bug bite you :)
Forum: General Board Yesterday, 08:10 AM
Replies: 15
Views: 188
Posted By Off Road
In all seriousness, I wouldn't change too much....

In all seriousness, I wouldn't change too much. My cousin won millions (and millions) in the California lottery and he didn't change too much. He upgraded his house, he upgraded his house boat, he's...
Forum: General Fitness & Health Yesterday, 07:56 AM
Replies: 5
Views: 63
Posted By Off Road
Football Speed, Agility, and Conditioning Questions

As some of you know, I'm helping my 12 year old son with his training. This includes some basic lifting, sprints, agility drills and conditioning. I'm also not the kind of Dad that will sit on the...
Showing results 1 to 25 of 500

 
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