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Forum: Powerlifting & Strength Training

12-28-2012, 05:33 PM

Replies: 2

Always working!!!

Views: 112

Posted By Mightymouse

Always working!!!

Can anyone give me some good strenth routines for someone who can only make it to the gym twice a week, and not neglecting any muscle groups? Thank you.

Forum: Introduce Yourself

11-18-2011, 10:11 PM

Replies: 2,919

Sticky: Introduce Yourself

Views: 51,936

Posted By Mightymouse

Hello, I'm from South Carolina and I found this...

Hello, I'm from South Carolina and I found this site by accident when I was looking for routines to try. I'm 31 y.o. and have been lifting since 16. My dad was a competitive powerlifter in his...

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