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Search: Posts Made By: DoomXIII
Forum: Training Logs 10-06-2013, 06:24 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Bread and yogurt making mayhem happening over...

Bread and yogurt making mayhem happening over here...it's like smorgasburg in my apt and I am the only one attending.

Atrocious day in DL land...like Alexeev once claimed, I think someone poisoned...
Forum: Training Logs 10-04-2013, 06:22 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Strong 15 Week #1 Bench Press: 2x20x135,...

Strong 15 Week #1

Bench Press: 2x20x135, 225x10, 275x5, 280x4, 300x1, 320x1, 335x1
CG Bench: 280x5x5 (used a squat pad under my shirt as a 1 board)
BTN Press: 95x5, 135x5, 155x5, 175x5, 185x4...
Forum: Training Logs 10-03-2013, 11:31 AM
Replies: 103
Views: 2,205
Posted By DoomXIII
Been having back problems as of late, probably...

Been having back problems as of late, probably due to lack of movement and being chained to my books all day, every day.

I decided to begin a 5 week Strong 15 short cycle to get my 1rm max's back...
Forum: Training Logs 09-27-2013, 01:23 PM
Replies: 79
Views: 2,053
Posted By DoomXIII
You will have 225 in the bag, just don't jump the...

You will have 225 in the bag, just don't jump the gun.
Forum: Training Logs 09-22-2013, 03:26 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Military Press: 10x135, 5x155, 4x185, 3x195,...

Military Press: 10x135, 5x155, 4x185, 3x195, 2x200, 1x205, 1x215, 1x225 (80% effort)
BTN Press Seated: 5x8x145
Straight Bar Pullover/Tri Ext: 4x15x85
Curl with same bar: 4x15x85

Did that as a...
Forum: Training Logs 09-20-2013, 06:14 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Bench Press: 135x20, 225x5, 265x4, 295x3, 305x2,...

Bench Press: 135x20, 225x5, 265x4, 295x3, 305x2, 310x1, 320x1, 335x1 (probably a 70% effort, need to work on speed of lock out more)

Manpon Bench: 295x5x5

Supinated Pulldown: 3x10x240
...
Forum: Training Logs 09-18-2013, 09:33 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Squat: 5x235, 4x270, 3x335, 2x350, 1x365, 1x390,...

Squat: 5x235, 4x270, 3x335, 2x350, 1x365, 1x390, 1x410
Pause Squat: 2x5x305
BB Lunges: 3x8x135

Damn knees are starting to hurt.
Forum: Training Logs 09-17-2013, 07:55 AM
Replies: 103
Views: 2,205
Posted By DoomXIII
Thanks Joe :biglifter:

Thanks Joe :biglifter:
Forum: Training Logs 09-16-2013, 07:10 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Military Press: 135x10, 155x5, 185x4, 205x2,...

Military Press: 135x10, 155x5, 185x4, 205x2, 225x1, 240x1, 260x1 P.R.
BTN Seated Press: 5x8x135
EZ Bar Pullover ext: 20x85, 12x105, 10x120, 8x125 (super slop)
EZ Curl: 3x8x120

Big PR for me..A...
Forum: Training Logs 09-11-2013, 09:03 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Thanks Steve but that's a far, far cry from where...

Thanks Steve but that's a far, far cry from where I should be. So I took a week off, I felt exhausted and new semester at school began so I figured a quick break would do me well...and it did.
...
Forum: Training Logs 08-31-2013, 01:52 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Miserable performance. DL: 460x5 (gassed)...

Miserable performance.

DL: 460x5 (gassed) then +4 more...far cry from the 10 reps I was shooting for.
Punishment DL: 5x5x335
Pause Front Squat: 135x5x5..just feeling these out

AB circuit:
BB...
Forum: Training Logs 08-29-2013, 04:58 PM
Replies: 79
Views: 2,053
Posted By DoomXIII
I saw this AB circuit on the interwebz. I think...

I saw this AB circuit on the interwebz. I think it was on the bridge 9 T&A thread:

Incline sit up w/ weight: 20 reps
Hanging Leg Raises: 20 reps
Roll outs: 20 reps
Side bends w/ 100lbs DB: 20...
Forum: Training Logs 08-29-2013, 03:54 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
I feel off this week. Asthma has been acting up. ...

I feel off this week. Asthma has been acting up.

Military press: 140x3, 160x3, 182x12
Supinated pulldown: 10x200, 4x10x210
DB paragrip bench press: 5x12x75
Facepull: 3x20x130
BB curl: 3x8x110...
Forum: Training Logs 08-24-2013, 02:33 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Bench: 240x5, 275x5, 310x4(?!) put the bar down...

Bench: 240x5, 275x5, 310x4(?!) put the bar down took a breath and then squeezed out +3.
Supinated BB Row: 10x135, 10x185, 10x195, 3x10x225
Military BB Press: 5x10x135 (ouch)
Facepull: 3x20x120...
Forum: Training Logs 08-24-2013, 11:42 AM
Replies: 103
Views: 2,205
Posted By DoomXIII
Thank you Steve, the belt almost made it feel...

Thank you Steve, the belt almost made it feel like I was cheating.
Forum: Training Logs 08-24-2013, 12:02 AM
Replies: 79
Views: 2,053
Posted By DoomXIII
Form looks good, just try get a little closer to...

Form looks good, just try get a little closer to bar and pull towards you more. Try not to spend so long setting up on the bottom. Set your feet, take a breath, grip and rip. Also, don't hyperextend...
Forum: Training Logs 08-22-2013, 09:17 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Thanks Joe, sick is exactly how I felt!

Thanks Joe, sick is exactly how I felt!
Forum: Training Logs 08-22-2013, 05:45 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Squat til you po(o)p

Squat: 330x5, 350x5, 400x10 (used belt)

Accessory Squat: 5x10x225

Abs: some


Ok, I am typically anti-belt unless attempting P.R., but I felt like crap today and I wanted to hit some heavy...
Forum: Training Logs 08-20-2013, 02:11 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Pump up the volume.

Military Press: 130x5, 150x5, 175x13

Supinated Pulldown: 5x12x200

DB Para-grip Bench Press: 5x12x75 (huge pump)

BB Curl:5x12x75
Forum: Training Logs 08-16-2013, 02:51 PM
Replies: 79
Views: 2,053
Posted By DoomXIII
I really doubt your 3-4lbs gain would be the...

I really doubt your 3-4lbs gain would be the cause of you gassing. It is more likely that your body is trying to grow and it's running out of energy to do so, or your not hydrated enough.

As far...
Forum: Training Logs 08-16-2013, 02:31 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
DL: 405x3, 455x2, 505x1, 555x1, 3x3x455...

DL: 405x3, 455x2, 505x1, 555x1, 3x3x455 (Overhand)

3 rounds Superset:
Plate Shrugs: 25x45
supinated BB Row: 10x185

BB Curls: 20xbar, 5x80, 5x90, 10x105, 3x10x65
Forum: Training Logs 08-13-2013, 02:18 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Strong 15 Wk#1 Squat: 210x5, 245x4, 290x3,...

Strong 15
Wk#1

Squat: 210x5, 245x4, 290x3, 320x2, 330x1, 350x1, 375x1

High Bar Close Stance Pause Squat: 275x3x5

ABz:
Woodchoppers:2x10x100
Diesel Crew Ab thing: 3x25x150
Forum: Training Logs 08-09-2013, 02:00 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
What's up dude...there's a different brand of...

What's up dude...there's a different brand of douche in Bklyn these days. Think I'd be better off on an island.
Forum: Training Logs 08-09-2013, 01:58 PM
Replies: 103
Views: 2,205
Posted By DoomXIII
Back accessory day: BB Supinated Row:...

Back accessory day:

BB Supinated Row: 3x12x185 (full stretch at bottom)

Wide Grip Pulldown: 3x10x200

BB Curl: 2x20xbar, 5x80, 5x90, 7x100, 3x10x65

Treadmill: 3.0 mph for 30 minutes
Forum: Training Logs 08-08-2013, 03:26 PM
Replies: 700
Views: 11,379
Posted By DoomXIII
Hey Craig, Glad to see you're still at it! Anyone...

Hey Craig, Glad to see you're still at it! Anyone else from MM start a log over here?

-Jim
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