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Search: Posts Made By: stlcrete
Forum: Supplement Logs 09-05-2012, 12:43 AM
Replies: 8
Views: 746
Posted By stlcrete
Ok, so Saturday I did shoulders and Monday Legs....

Ok, so Saturday I did shoulders and Monday Legs. I was wiped out going into both workouts. I have a lot of stress in my life right now due to various reasons. In the past with stress my workouts...
Forum: Supplement Logs 08-30-2012, 11:55 PM
Replies: 8
Views: 746
Posted By stlcrete
2nd workout today while I'm logging Volatile. ...

2nd workout today while I'm logging Volatile.

I had a long day. Worked all day in the sun doing manual labor on about 6hrs of sleep. The day before I worked around 14hrs. I took 2 scoops of...
Forum: Supplement Logs 08-28-2012, 11:07 PM
Replies: 8
Views: 746
Posted By stlcrete
Took Volatile today before I hammered Chest and...

Took Volatile today before I hammered Chest and Bi's.

2 Scoops about 20mins before the workout.

Taste = 8/10 The stuff tastes pretty good.

Mixability = 10/10 It mixed right up with no...
Forum: Supplement Logs 08-25-2012, 10:57 PM
Replies: 8
Views: 746
Posted By stlcrete
Stlcrete's Volatile by Fahrenheit Nutrition LOG

I'm getting ready to start testing out Fahrenheit Nutritions Volatile pre workout supplement.

Let me give you a little background about myself.

I'm almost 29yrs old, 6'2, 207lbs and right at...
Forum: Nutrition, Diet and Supplements 02-04-2012, 09:49 PM
Replies: 7
Views: 1,391
Posted By stlcrete
5 months on heavy stims.........bad sides.

For the last 5 months straight I have been training balls to the wall, 6 days a week and taking a product called Razor 8. It is loaded with 400mg caffein 1,3 dimeth and a bunch of other stuff.
...
Forum: Nutrition, Diet and Supplements 08-25-2011, 08:54 AM
Replies: 16
Views: 560
Posted By stlcrete
You think I should just crank my carbs up? I...

You think I should just crank my carbs up? I always feel like I don't do real well on a lot of carbs, but to get in somewhat of a positive cal state I think I need to be somewhere in the 350-360g of...
Forum: Nutrition, Diet and Supplements 08-24-2011, 11:03 PM
Replies: 16
Views: 560
Posted By stlcrete
Well, last night I added a huge carb + fat refeed...

Well, last night I added a huge carb + fat refeed and today I had the best workout in a long long long time.

12oz of broc/cauliflower
1/2 Cup of oatmeal
3/4 tbsp honey
6.5 oz Grapefruit...
Forum: Nutrition, Diet and Supplements 08-23-2011, 02:58 PM
Replies: 16
Views: 560
Posted By stlcrete
I glad to hear that! If I didn't have room to...

I glad to hear that! If I didn't have room to grow then I would be the most frustrated person on the planet!

Do you think throwing a carb+Fat refeed (800-1000cals) on Tuesday evening as my last...
Forum: Nutrition, Diet and Supplements 08-23-2011, 10:53 AM
Replies: 16
Views: 560
Posted By stlcrete
Ok, well I started this journey hovering between...

Ok, well I started this journey hovering between 212-210 and I am 6'2.

At first I was just doing a 2on-1off-2on-2off with a ton of compound movements and then some isolation work to finish it...
Forum: Nutrition, Diet and Supplements 08-23-2011, 01:09 AM
Replies: 16
Views: 560
Posted By stlcrete
trying to cut and frustrated

Hi, I'm real new to this forum, but read on another forum that there are a lot of great people who know there stuff over here. Glad to have found it.

Anyway, I am 28, 200lbs and 11% bf right...
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