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Search: Posts Made By: MetalMan
Forum: Muscle Building and Bodybuilding 06-17-2014, 07:49 PM
Replies: 3
Views: 212
Posted By MetalMan
Powerbuilding basics

Hey guys I was hoping for some advice. I am going to be doing a powerbuilding routine, and would like to get some advice on powerbuilding in general. Any advice on programs or if it would be good for...
Forum: Diet Logs 04-24-2014, 10:45 AM
Replies: 2
Views: 151
Posted By MetalMan
I'm 22 6' 1" and about 278. I've run a cut before...

I'm 22 6' 1" and about 278. I've run a cut before I started training to be a powerlifter. I was at about 2200 calories a day and was in ketosis with no carb refeeds. I felt good on it, but very angry...
Forum: Diet Logs 04-23-2014, 11:55 PM
Replies: 2
Views: 151
Posted By MetalMan
Recomp for MetalMan

Alright guys on the advice of some of the great people here on MAB I have decided to start a Recomp. I would like to just keep myself feeling good, and starting trading my fat for muscle. I am by no...
Forum: Training Logs 04-12-2014, 10:46 AM
Replies: 20
Views: 457
Posted By MetalMan
Tuesday Bench 5x3 @ 160 Incline Dumbell press...

Tuesday
Bench 5x3 @ 160
Incline Dumbell press 3x8 @ 40 but had to drop back to 35 to finish
5x15 Bench dips

Wednesday
Squats 5x3 @ 225
Pause Sqauts 3x5 @ 185
Goblet Squats 5x10 @ 80
Forum: Mind and Motivation 04-08-2014, 10:54 AM
Replies: 12
Views: 538
Posted By MetalMan
Thank you guys a lot for all the awesome...

Thank you guys a lot for all the awesome inspirational stories, and thoughts. I'm glad that this has been a way to help motivate each other. I'm looking forward to hopefully making my way to my first...
Forum: Training Logs 03-22-2014, 03:58 PM
Replies: 20
Views: 457
Posted By MetalMan
tuesday Bench 3x3 @ 150 close grip 3x5 @ 115 ...

tuesday
Bench 3x3 @ 150
close grip 3x5 @ 115
Incline dumbells 35's 3x10
3x10 bench dips

wednesday
Squats 3x3 @ 225
narrow stance 2x5 @ 205
wide stance 2x5 @ 205
Forum: Training Logs 02-24-2014, 11:27 PM
Replies: 20
Views: 457
Posted By MetalMan
Tuesday Bench 3x3@ 145 2 sets to failure with...

Tuesday
Bench 3x3@ 145
2 sets to failure with 100
3x8 dumbell pullovers 35
pushups as many as i could which sure as hell wasn't much haha

Wednesday
Squat 5x4 @ 195
Pause Squats 3x3 @ 135...
Forum: General Board 02-16-2014, 02:47 PM
Replies: 3
Views: 204
Posted By MetalMan
I know exactly how you feel man. My little lady...

I know exactly how you feel man. My little lady and I have been together for 3.5 years, she is the love of my life and I completely trust her. I think the most frustrating thing for us as men hearing...
Forum: Training Logs 02-12-2014, 10:59 AM
Replies: 20
Views: 457
Posted By MetalMan
HIT A PR on my bench today 3x3 of 135 I know its...

HIT A PR on my bench today 3x3 of 135 I know its now much but plates on the bar now
Forum: Nutrition, Diet and Supplements 02-11-2014, 04:34 PM
Replies: 10
Views: 442
Posted By MetalMan
Thank you guys for the great advice, what will my...

Thank you guys for the great advice, what will my strength gains look like if I go through a recomp?
Forum: Nutrition, Diet and Supplements 02-11-2014, 01:49 PM
Replies: 10
Views: 442
Posted By MetalMan
Thank you sir, I'm just trying to determine how...

Thank you sir, I'm just trying to determine how to take full advantage of my newb status
Forum: Nutrition, Diet and Supplements 02-11-2014, 01:39 PM
Replies: 10
Views: 442
Posted By MetalMan
I am 22 6'1" about 265 lbs and a complete...

I am 22 6'1" about 265 lbs and a complete beginner
I train 4 times a week with JB's guidance.
Forum: Nutrition, Diet and Supplements 02-11-2014, 01:38 PM
Replies: 10
Views: 442
Posted By MetalMan
Yes sir, I can't expect not to gain, I'm not too...

Yes sir, I can't expect not to gain, I'm not too worried about fat gain, I just want to maximize my newbie gains.
Forum: Nutrition, Diet and Supplements 02-11-2014, 11:01 AM
Replies: 10
Views: 442
Posted By MetalMan
In search of nutrition Guru

Just had some questions about working with somebody on devising a clean bulk for me. Don't need to get any fatter haha.
Forum: Nutrition, Diet and Supplements 02-09-2014, 12:16 PM
Replies: 18
Views: 516
Posted By MetalMan
Pleading for its life. If it is still black and...

Pleading for its life. If it is still black and white I'll eat it ")

Sent from my ADR6350 using Tapatalk 2
Forum: Training Logs 02-08-2014, 07:29 PM
Replies: 20
Views: 457
Posted By MetalMan
Hit a PR today on deadlift with 275. Such an...

Hit a PR today on deadlift with 275. Such an amazing feeling when you get that bar to the top. This is very addicting, and when I start progressing in my other lifts I can see this being my life, and...
Forum: Training Logs 02-05-2014, 07:40 PM
Replies: 20
Views: 457
Posted By MetalMan
Wednesday Squats: 5X4 @ 135 Paused Squats:...

Wednesday

Squats: 5X4 @ 135
Paused Squats: 3X3 @ 115
Glute Ham Raises: 5X5 had to use a band through the rafters.
Forum: Training Logs 02-05-2014, 08:14 AM
Replies: 20
Views: 457
Posted By MetalMan
Bench 3x3 RPE @ 8 115 Close grip bench 3x5 65 ...

Bench 3x3 RPE @ 8 115
Close grip bench 3x5 65
Pause bench 3x1 115

All in all a good day, little disappointed at the weight I'm pushing, but you gotta start somewhere if you wanna get better.
...
Forum: Training Logs 02-04-2014, 08:19 PM
Replies: 20
Views: 457
Posted By MetalMan
Good JB how do you prefer getting my information...

Good JB how do you prefer getting my information on my workouts? Email? Or log here on MAB?

Sent from my ADR6350 using Tapatalk 2
Forum: Training Logs 02-02-2014, 01:25 PM
Replies: 20
Views: 457
Posted By MetalMan
Week 2 so far Bench 4x8 110 little tough for...

Week 2 so far

Bench 4x8 110 little tough for me to finish
Overhead press 4x6 65
Inclined dumbell bench 4x8 10's killed my arms
Glute ham raises.... No way man.

Gotta figure out how to get...
Forum: Nutrition, Diet and Supplements 01-30-2014, 03:35 PM
Replies: 10
Views: 311
Posted By MetalMan
Thanks so much again guys, don't know what I...

Thanks so much again guys, don't know what I would do without MAB.

Sent from my ADR6350 using Tapatalk 2
Forum: Nutrition, Diet and Supplements 01-30-2014, 01:58 PM
Replies: 10
Views: 311
Posted By MetalMan
Which protein to buy

Hey guys I need a little help getting enough protein in my daily diet without smashing through my calorie surplus and getting all chubby again. I was just curious as to what I should look for in a...
Forum: Mind and Motivation 01-26-2014, 01:56 PM
Replies: 12
Views: 538
Posted By MetalMan
Why I want this?

My life has been interesting to say the least, and one thing that has always brought me a lot of pain is my self image. For anyone that has grown up too fat, or too skinny, or just plain "not good...
Forum: Training Logs 01-24-2014, 10:56 PM
Replies: 20
Views: 457
Posted By MetalMan
They're going good man, just following JB's BIG...

They're going good man, just following JB's BIG program. I'm also adding some accesory work to strengthen my upper back so my deadlift and squat form improves
Forum: Training Logs 01-23-2014, 08:46 AM
Replies: 20
Views: 457
Posted By MetalMan
Well not to much to report, other than the...

Well not to much to report, other than the overwhelming sense of happiness and determinitaion I have in reaching my goals. It's been a little disappointing to find out how weal I am compared to the...
Showing results 1 to 25 of 32

 
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