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Forum: Training Logs 01-03-2012, 04:59 AM
Replies: 196
Views: 3,531
Posted By thebrute
haven't posted in a while...here are some new...

haven't posted in a while...here are some new vids.

http://www.youtube.com/watch?v=nUW57VSqxJE
http://www.youtube.com/watch?v=_k-Dw3ljglw
TB
Forum: Training Logs 08-04-2011, 01:56 PM
Replies: 196
Views: 3,531
Posted By thebrute
haven't posted here in a while so here are some...

haven't posted here in a while so here are some pics and vids...i'll post up a new log soon..
TB

http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/263209_2210467177659_1126882448_32635757_7072446_n ...
Forum: Training Logs 06-20-2011, 03:28 PM
Replies: 196
Views: 3,531
Posted By thebrute
been training hard after my meet that led to some...

been training hard after my meet that led to some "issues" that came up but now that i'm 100% again i can start training for my meet in october. its a 8 week rotation on the big 3....still doin the...
Forum: Training Logs 05-29-2011, 04:29 PM
Replies: 196
Views: 3,531
Posted By thebrute
chaos oldschool week 2- squats raw squats ...

chaos oldschool week 2- squats

raw squats
135x10 225x5 315x3 405x1 500x5x1 500x8
reverse band squats
500x2 585x1 675x1 805x1

leg press
900x15 1080x2-2-3-3-3-5 810x28RP
Forum: Training Logs 05-17-2011, 04:07 PM
Replies: 196
Views: 3,531
Posted By thebrute
chaos513 oldschool week 1- squats raw squats ...

chaos513 oldschool week 1- squats
raw squats
135x10 225x5 315x2x3 405x6x1 315x2x5 405x4x1 495x3

leg press
6px24 6px25 11px2-2-3-2-5 7p/24RP

leg extensions(plate loaded)
2px36 ...
Forum: Training Logs 05-08-2011, 06:44 AM
Replies: 196
Views: 3,531
Posted By thebrute
totaled 1970 raw...750 squat...455 bench...765...

totaled 1970 raw...750 squat...455 bench...765 dead..i was pissed about missing 500 so I went to warmup room and murdered it...strength wasn't an issue..just used close grip with 455 by...
Forum: Training Logs 04-24-2011, 11:32 PM
Replies: 196
Views: 3,531
Posted By thebrute
cHaOs513 oldschool week 8 deads speed deads...

cHaOs513 oldschool week 8 deads

speed deads beltless- 405/4x1 495/4x1
barbell shrugs- 1035x30 855x51 945x28
barbell rows- 545x9 585x8 635x7 675x12
chuck v rows- 16Px20 17Px5x10 18Px17...
Forum: Training Logs 04-24-2011, 11:32 PM
Replies: 196
Views: 3,531
Posted By thebrute
thanx bro! TB

thanx bro!
TB
Forum: Training Logs 04-24-2011, 11:32 PM
Replies: 196
Views: 3,531
Posted By thebrute
thanx brother..working hard and gettin hungrier! ...

thanx brother..working hard and gettin hungrier!
TB
Forum: Training Logs 04-16-2011, 03:43 AM
Replies: 196
Views: 3,531
Posted By thebrute
chaos513 oldschool week 7 deads speed deads-...

chaos513 oldschool week 7 deads

speed deads- 495x6x1 585x3x1
barbell shrugs- 1035x21 855x38 945x27
barbell rows- 545x7 585x8 635x6 675x9 495x17RP
CV rows- 14px20 16px5x10 18px17...
Forum: Training Logs 04-12-2011, 02:47 AM
Replies: 196
Views: 3,531
Posted By thebrute
thanx LtL i'm goin to try to bro...i'm...

thanx LtL



i'm goin to try to bro...i'm goin solo so i'll defintely try...
TB
Forum: Training Logs 04-08-2011, 06:41 AM
Replies: 196
Views: 3,531
Posted By thebrute
chaos513 oldschool week 6 deads speed deads-...

chaos513 oldschool week 6 deads

speed deads- 405x3x1 495x5x1 585x3x1
barbell shrugs- 945x26 765x54 855x37
barbell rows- 495x11 585x9 675x7
chuck v. pulldowns- 12px36 14px5x10 16px16...
Forum: Training Logs 04-08-2011, 06:41 AM
Replies: 196
Views: 3,531
Posted By thebrute
HA! thanx! TB

HA! thanx!
TB
Forum: Training Logs 04-08-2011, 06:41 AM
Replies: 196
Views: 3,531
Posted By thebrute
i plan on doin more brother... TB

i plan on doin more brother...
TB
Forum: Training Logs 04-08-2011, 06:40 AM
Replies: 196
Views: 3,531
Posted By thebrute
thanx bro! TB

thanx bro!
TB
Forum: Training Logs 04-08-2011, 06:40 AM
Replies: 196
Views: 3,531
Posted By thebrute
well tell him that he's ****ed! lol. TB

well tell him that he's ****ed! lol.
TB
Forum: Training Logs 04-01-2011, 04:42 AM
Replies: 196
Views: 3,531
Posted By thebrute
chaos513 oldschool- week 5 deads speed...

chaos513 oldschool- week 5 deads

speed deads- 405x5x1 495x5x1 585x3x1
barbell shrugs- 945x26 765x49 855x31
barbell rows- 405x15 495x9 585x7 675x6 675x5
chuck v. pulldowns- 65x20 75x5x10 ...
Forum: Training Logs 04-01-2011, 04:42 AM
Replies: 196
Views: 3,531
Posted By thebrute
****in right...see below... TB

****in right...see below...
TB
Forum: Training Logs 03-25-2011, 05:22 AM
Replies: 196
Views: 3,531
Posted By thebrute
cHaOs513 oldschool week 5- bench raw bench ...

cHaOs513 oldschool week 5- bench

raw bench
135x12
135x10
225x8
225x6
315x3
315x1
Forum: Training Logs 03-25-2011, 05:22 AM
Replies: 196
Views: 3,531
Posted By thebrute
thanx...i'm only doin this cause i'm hungry right...

thanx...i'm only doin this cause i'm hungry right now...and i ****in love it.
TB
Forum: Training Logs 03-23-2011, 03:32 AM
Replies: 196
Views: 3,531
Posted By thebrute
chaos513 oldschool week 4 deads speed deads ...

chaos513 oldschool week 4 deads

speed deads
405- 3 singles
495- 5 singles
585- 3 singles

barbell shrugs
945x23
765x33
Forum: Training Logs 03-23-2011, 03:31 AM
Replies: 196
Views: 3,531
Posted By thebrute
thanx bro! TB

thanx bro!
TB
Forum: Training Logs 03-20-2011, 05:47 AM
Replies: 196
Views: 3,531
Posted By thebrute
chaos513 old school squats- week 4 reverse...

chaos513 old school squats- week 4

reverse band squats
225x5
315x5
405x5
495x1
585x1
675x1
495x3
Forum: Training Logs 03-14-2011, 02:31 AM
Replies: 196
Views: 3,531
Posted By thebrute
cHaOs513 oldschool week 3- deads raw...

cHaOs513 oldschool week 3- deads


raw speed deads
225x 3 singles
315x 3 singles
405x 3 singles
495x 5 singles
585x 4 singles
Forum: Training Logs 03-11-2011, 07:22 PM
Replies: 196
Views: 3,531
Posted By thebrute
chaos513 week 3 squats raw squats 135x10 ...

chaos513 week 3 squats

raw squats
135x10
225x6
315x3
405x1
raw box squats
405x3
495x3
Showing results 1 to 25 of 124

 
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