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Search: Posts Made By: jadenmiller
Forum: Diet Logs 07-26-2013, 12:11 AM
Replies: 12
Views: 630
Posted By jadenmiller
Daily workout plan: Walked 5min 3 rounds...

Daily workout plan:

Walked 5min
3 rounds of (30 jump rope jacks + 1-2-3 pushups)
3 rounds of (high knees + fwd lunges (15 each leg)
3 rounds of (mountain climbers + plank & cross body knee ups)...
Forum: Nutrition, Diet and Supplements 07-25-2013, 11:57 PM
Replies: 5
Views: 1,365
Posted By jadenmiller
BCAA supplementation results in significantly...

BCAA supplementation results in significantly greater muscle NH3 (ammonia) production during exercise.
Forum: Nutrition, Diet and Supplements 07-18-2013, 11:12 PM
Replies: 105
Views: 14,178
Posted By jadenmiller
According to me its nit bad. People think that...

According to me its nit bad. People think that eggs are bad for you because they contain cholesterol. But eating 2 eggs a day is absolutely fine. Eggs are low in saturated fat, good source of...
Forum: General Fitness & Health 07-18-2013, 11:07 PM
Replies: 1
Views: 170
Posted By jadenmiller
You can perform below exercises: Ball Roll Out ...

You can perform below exercises:
Ball Roll Out
Side Planks
Yoga Beginner Boat
Pushup Plank
Twisting Crunch
Forum: Nutrition, Diet and Supplements 07-09-2013, 11:30 PM
Replies: 19
Views: 1,378
Posted By jadenmiller
1 cup skim milk 1 cup egg beaters 1 heaping...

1 cup skim milk
1 cup egg beaters
1 heaping tbsp peter pan honey roasted peanut butter
2.5 scoops double rich chocolate
Forum: Muscle Building and Bodybuilding 06-27-2013, 11:04 PM
Replies: 5
Views: 1,275
Posted By jadenmiller
Really great article,For proper bodybuilding diet...

Really great article,For proper bodybuilding diet plan is important, so keep them all in mind when planning your meals.
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