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Search: Posts Made By: KD5NFW
Forum: General Board Yesterday, 09:54 AM
Replies: 18
Views: 246
Posted By KD5NFW
I still eat all of that pretty regularly lol,...

I still eat all of that pretty regularly lol, except the soda.
Forum: General Board Yesterday, 09:27 AM
Replies: 18
Views: 246
Posted By KD5NFW
For dessert we had peanut butter mixed with syrup.

For dessert we had peanut butter mixed with syrup.
Forum: Training Logs 07-30-2014, 09:43 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
I need a squat daddy :D Thanks for the...

I need a squat daddy :D



Thanks for the critique Jimbro! I promise I am trying to drop straight down without breaking at the hips. So many cues for a crappy squatter to try to remember lol.
Forum: Training Logs 07-30-2014, 07:44 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Real Results 4-day Upper/Lower W54 D2 Tuesday ...

Real Results 4-day Upper/Lower
W54 D2 Tuesday

Weight x Reps x Sets

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
Forum: Training Logs 07-30-2014, 07:41 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Thanks fellow wuss :D Thank you Ravi! ...

Thanks fellow wuss :D



Thank you Ravi!



Got to fix that form before I die lol!
Forum: Muscle Building and Bodybuilding 07-29-2014, 12:50 PM
Replies: 18
Views: 309
Posted By KD5NFW
Your company uniform pants continue to shrink.

Your company uniform pants continue to shrink.
Forum: Training Logs 07-29-2014, 09:52 AM
Replies: 1,432
Views: 17,601
Posted By KD5NFW
Congratz on the dead PR Jio! I feel your pain on...

Congratz on the dead PR Jio! I feel your pain on the adductor. Hope it is a very minor strain and you heal quickly!
Forum: Training Logs 07-29-2014, 09:50 AM
Replies: 4,813
Views: 58,693
Posted By KD5NFW
Huge squatz and pulls Ravi! Always big...

Huge squatz and pulls Ravi! Always big motivational work going on in here :D
Forum: Training Logs 07-29-2014, 09:48 AM
Replies: 38
Views: 494
Posted By KD5NFW
God Bless America and I love your pull motivation...

God Bless America and I love your pull motivation too :D Nice work Jay!
Forum: Training Logs 07-29-2014, 09:44 AM
Replies: 1,656
Views: 23,315
Posted By KD5NFW
Really big pull day Marvin!

Really big pull day Marvin!
Forum: Training Logs 07-29-2014, 09:42 AM
Replies: 1,685
Views: 21,167
Posted By KD5NFW
Killer work DZ! I puked just reading it :puke:

Killer work DZ! I puked just reading it :puke:
Forum: Training Logs 07-29-2014, 09:38 AM
Replies: 2,189
Views: 38,958
Posted By KD5NFW
Huge rows Big Ben! Why can't I squat 600 then? :D

Huge rows Big Ben! Why can't I squat 600 then? :D
Forum: Training Logs 07-29-2014, 09:34 AM
Replies: 7,485
Views: 109,358
Posted By KD5NFW
Damned impressive deload or not Jimbro! Squat and...

Damned impressive deload or not Jimbro! Squat and bench both looked smooth and light :mh:
Forum: Training Logs 07-29-2014, 09:26 AM
Replies: 660
Views: 7,056
Posted By KD5NFW
Thank god you got the curl work in brah :D

Thank god you got the curl work in brah :D
Forum: Training Logs 07-29-2014, 09:24 AM
Replies: 445
Views: 4,423
Posted By KD5NFW
Real strong work Nathan! Dat math fail haha :D

Real strong work Nathan! Dat math fail haha :D
Forum: Training Logs 07-29-2014, 09:20 AM
Replies: 100
Views: 1,453
Posted By KD5NFW
Just read my log for the bad days. You keep...

Just read my log for the bad days. You keep crushing it :D
Forum: Training Logs 07-29-2014, 08:27 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Real Results 4-day Upper/Lower W54 D1 Monday ...

Real Results 4-day Upper/Lower
W54 D1 Monday

Weight x Reps x Sets

Flat BB bench
145 x 5 paused
195 x 3 paused
235 x 2 paused
295 x 1 paused
Forum: Training Logs 07-29-2014, 08:26 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Real Results 4-day Upper/Lower W53 D4 Friday ...

Real Results 4-day Upper/Lower
W53 D4 Friday

Weight x Reps x Sets

Squats
bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused, good lawd this felt heavy, I was worried
Forum: Training Logs 07-29-2014, 08:26 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
They are feeling pretty good Jim :) ...

They are feeling pretty good Jim :)



LOL Ravi that is a good idea!



Thanks Big Ravi!
Forum: Training Logs 07-25-2014, 09:16 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Real Results 4-day Upper/Lower W53 D3 Thursday ...

Real Results 4-day Upper/Lower
W53 D3 Thursday

Weight x Reps x Sets

DB bench
90 x 10 x 3 +5lbs

Meadows rows (weight does not include BB)
155 x 6 x 3 +5lbs
Forum: Training Logs 07-25-2014, 09:16 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Thanks for the comments DZ! Squat is just a tough...

Thanks for the comments DZ! Squat is just a tough lift for me, so I fear I will always be trying to improve/perfect my form. Not that I am anywhere close at this time lol :D
Forum: Training Logs 07-23-2014, 11:00 AM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Cheap thin leather gym belt, 4" wide. ...

Cheap thin leather gym belt, 4" wide.



Thanks Ravi I have lot's of work to do!



Thanks Jio!
Forum: Training Logs 07-22-2014, 07:34 PM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Real Results 4-day Upper/Lower W53 D2 Tuesday ...

Real Results 4-day Upper/Lower
W53 D2 Tuesday

Weight x Reps x Sets

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
Forum: Training Logs 07-22-2014, 07:30 PM
Replies: 3,366
Views: 44,605
Posted By KD5NFW
Until next week when they will demand moar iron! ...

Until next week when they will demand moar iron!



Thanks DZ!



Thanks Jimbro! At least I have one decent lift :D
Forum: Training Logs 07-22-2014, 12:33 PM
Replies: 1,685
Views: 21,167
Posted By KD5NFW
Yeah I reckon it's all personal preference on how...

Yeah I reckon it's all personal preference on how and when to wear a belt. I wore one for bench way before I started using one for squats. I still haven't used one for deads from the floor, although...
Showing results 1 to 25 of 500

 
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