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Search: Posts Made By: Sandbox
Forum: Muscle Building and Bodybuilding Yesterday, 09:23 PM
Replies: 2
Views: 39
Posted By Sandbox
Single-leg leg presses. Here's a tip I...

Single-leg leg presses. Here's a tip I received as I was rehabbing my quad tendon in 2011 - don't place your foot in the middle of the checkerboard.
Put both feet up as if you are going to do...
Forum: Video Compilations Yesterday, 08:22 PM
Replies: 2
Views: 79
Posted By Sandbox
Yes.

Yes.
Forum: Muscle Building and Bodybuilding Yesterday, 07:48 PM
Replies: 6
Views: 78
Posted By Sandbox
Robby Robinson

Robby Robinson
Forum: General Board Yesterday, 12:07 PM
Replies: 18
Views: 244
Posted By Sandbox
Grew up poor in southern Arizona. So... On...

Grew up poor in southern Arizona. So...

On Monday we would have beans and tortillas.
On Tuesday we would have beans and tortillas.
On Wednesday we would have beans and tortillas.
On Thursday...
Forum: Training Logs 07-29-2014, 09:20 PM
Replies: 256
Views: 2,197
Posted By Sandbox
Damn tough to come to this decision but so, so...

Damn tough to come to this decision but so, so smart. Your approach continues to impress Brian.
Forum: Muscle Building and Bodybuilding 07-29-2014, 07:09 PM
Replies: 18
Views: 305
Posted By Sandbox
https://www.youtube.com/watch?v=mi7nLBNdMKU

https://www.youtube.com/watch?v=mi7nLBNdMKU
Forum: General Board 07-29-2014, 11:43 AM
Replies: 3
Views: 113
Posted By Sandbox
Spoken like a true Objectivist. A little tear...

Spoken like a true Objectivist. A little tear formed in the corner of my eye.

In your case Steve - I think you would be amazed by all the people you have touched with your help. Thank...
Forum: Muscle Building and Bodybuilding 07-29-2014, 11:40 AM
Replies: 18
Views: 305
Posted By Sandbox
You bring food on a 1 hour flight.

You bring food on a 1 hour flight.
Forum: General Fitness & Health 07-28-2014, 10:41 PM
Replies: 21
Views: 535
Posted By Sandbox
True that. If you can't get enough calories...

True that. If you can't get enough calories you're just a lazy eater. I am not.

Back in the day (early 80s) when I was bulking & juicing while mining - I would pack my lunch bucket with PB,...
Forum: Training Logs 07-28-2014, 09:55 PM
Replies: 156
Views: 1,801
Posted By Sandbox
Good work man. Glad your back. Way to...

Good work man. Glad your back. Way to maintain your form on the big squat.
Forum: General Fitness & Health 07-28-2014, 07:27 PM
Replies: 8
Views: 154
Posted By Sandbox
SC... I've come to realize the difference...

SC...

I've come to realize the difference between being weak and being fatigued.

There are days when I'm just weak. I'll stay and gut it out...maintaining focus on form. Then there are days...
Forum: Training Logs 07-28-2014, 07:24 PM
Replies: 108
Views: 1,326
Posted By Sandbox
J - Deads1 was your best pull. If I was being...

J - Deads1 was your best pull. If I was being overly critical I would say make sure your momentum is "pull back" right from the get go.

Your modified sumo doesn't suit you well and I'm...
Forum: Training Logs 07-28-2014, 07:18 PM
Replies: 320
Views: 3,616
Posted By Sandbox
Nice pressing Bryce. Solid discipline on those...

Nice pressing Bryce. Solid discipline on those strict presses.
Forum: Training Logs 07-28-2014, 12:40 PM
Replies: 1,205
Views: 17,838
Posted By Sandbox
Mike Mentzer just shed a tear in Gault's gulch.

Mike Mentzer just shed a tear in Gault's gulch.
Forum: Training Logs 07-27-2014, 06:12 PM
Replies: 37
Views: 434
Posted By Sandbox
Overdoing cheat day is a myth!!

Overdoing cheat day is a myth!!
Forum: General Board 07-25-2014, 11:10 PM
Replies: 12
Views: 341
Posted By Sandbox
3b) They don't realize this shit is hard. You...

3b) They don't realize this shit is hard. You have to recognize the bad days and grind through. Consistency doesn't mean gainz every week. It means with consistent application, you'll have...
Forum: Training Logs 07-25-2014, 11:04 PM
Replies: 100
Views: 1,453
Posted By Sandbox
Workout 21

Deads
515lb x 4
RDLs
385lb x 7
Squats
355lb x 3
Bench
315lb x 10
Close-Grip Bench
285lb x 7
Forum: Training Logs 07-24-2014, 08:01 PM
Replies: 2,189
Views: 38,958
Posted By Sandbox
Talking Hey Ben - You know, there is nothing wrong...

Hey Ben -

You know, there is nothing wrong with setting the squat aside for a year or two while focusing on push / pull. You keep rows in the ol' repertoire and you'll be fine. And who knows,...
Forum: Nutrition, Diet and Supplements 07-24-2014, 02:16 PM
Replies: 67
Views: 966
Posted By Sandbox
Ah...hahahaha. No doubt. If that's the...

Ah...hahahaha. No doubt. If that's the case...I would be one broke, loud mouth powerlifter.
Forum: Introduce Yourself 07-24-2014, 01:02 PM
Replies: 7
Views: 165
Posted By Sandbox
Brute... given those traps of yours - if you did...

Brute... given those traps of yours - if you did any direct neck work your head would disappear.
Forum: Nutrition, Diet and Supplements 07-24-2014, 12:59 PM
Replies: 67
Views: 966
Posted By Sandbox
If I had a dollar for every time I felt or heard...

If I had a dollar for every time I felt or heard that sentiment - I would be among the wealthy.
Forum: Training Logs 07-17-2014, 10:25 PM
Replies: 108
Views: 1,326
Posted By Sandbox
Way to grind out a late night workout J.

Way to grind out a late night workout J.
Forum: Training Logs 07-16-2014, 10:43 PM
Replies: 37
Views: 434
Posted By Sandbox
Only someone with the heart of a strongman thinks...

Only someone with the heart of a strongman thinks like that Casey.
Forum: General Board 07-15-2014, 09:59 PM
Replies: 3
Views: 185
Posted By Sandbox
https://www.youtube.com/watch?v=1vfSk-6tIvo

https://www.youtube.com/watch?v=1vfSk-6tIvo
Forum: Training Logs 07-15-2014, 09:44 PM
Replies: 597
Views: 9,684
Posted By Sandbox
That did it....I just became a subscriber!!

That did it....I just became a subscriber!!
Showing results 1 to 25 of 233

 
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