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Search: Posts Made By: Trevor Lane
Forum: Muscle Building and Bodybuilding 04-14-2014, 11:06 AM
Replies: 27
Views: 795
Posted By Trevor Lane
Make sure they match your purse.

Make sure they match your purse.
Forum: General Board 04-14-2014, 10:14 AM
Replies: 11
Views: 303
Posted By Trevor Lane
https://www.youtube.com/v/VHJmcPp_fpg

https://www.youtube.com/v/VHJmcPp_fpg
Forum: Training Logs 04-14-2014, 07:57 AM
Replies: 781
Views: 9,229
Posted By Trevor Lane
mixed

mixed
Forum: Training Logs 04-12-2014, 01:34 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
4/12/13 - Pressing, Conditioning & Deadlifting

Grade: A+
Time: 60+ min.
Support Equipment: wrist wraps
Notes: My forearms feel like I spent the day "looking at the internet ;)" Also, I weighed my tire and was pleasantly surprised that it...
Forum: General Board 04-12-2014, 11:19 AM
Replies: 1,076
Views: 70,756
Posted By Trevor Lane
https://www.youtube.com/channel/UCZaqCP8RSvDjd46n4...

https://www.youtube.com/channel/UCZaqCP8RSvDjd46n45BuTQw

This dude is both hilarious and very sad at the same time.
Forum: Video Compilations 04-10-2014, 09:55 PM
Replies: 0
Views: 19
Posted By Trevor Lane
Ultimate Warrior in the gym

https://www.youtube.com/v/VHJmcPp_fpg
Forum: Training Logs 04-10-2014, 04:33 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
4/10/14 - Benching & Upper body assistance

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: Great session today.

Bench - 45 seconds rest
245*5
245*5
245*5
245*5
Forum: Training Logs 04-08-2014, 08:52 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
Oh I'll stay around, and I'll keep training. My...

Oh I'll stay around, and I'll keep training. My only debate is whether or not to compete.
Forum: General Board 04-08-2014, 03:38 PM
Replies: 18
Views: 346
Posted By Trevor Lane
Chuck Sipes and Jon Pall.

Chuck Sipes and Jon Pall.
Forum: Training Logs 04-08-2014, 03:37 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
Grade: B Time: 40 min. Support Equipment:...

Grade: B
Time: 40 min.
Support Equipment: knee sleeves
Notes: Not necessarily related to this session, but I'm conflicted about whether or not I'll end up doing this PL meet in May. I decided...
Forum: Training Logs 03-29-2014, 06:53 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/29/14 - Deathlifts

Grade: C
Time: 40 min.
Support Equipment: none
Notes: Tried to cluster deadlifts, pretty brutal. Would have done more but had 2 cases of the squirts and did not want a mess. I surehope I'm not...
Forum: Training Logs 03-27-2014, 05:22 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/27/14 - Bench

Grade: B+
Time: 30 min.
Support Equipment: wrist wraps
Notes: I'm not sure what the lifting equivalent of "eyes bigger than your stomach" is, "mind stronger than you muscles" I guess, but I...
Forum: Training Logs 03-25-2014, 05:46 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/25/14 - Squats!!!

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves
Notes: I am slowly but surely making sure that I hit depth consistently! Unfortunately I cannot have any video syuff at work, so when I...
Forum: Training Logs 03-20-2014, 08:20 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/20/14 - Squat & Deadlift

Grade: A+
Time: 20 min squatting, 20 minute deadlifting, and about 45 minutes at the grocery store in between.
Support Equipment: knee sleeves & belt
Notes: I learned today that I will never use a...
Forum: Training Logs 03-18-2014, 05:12 AM
Replies: 781
Views: 9,229
Posted By Trevor Lane
Grade: A+ Time: 45 minutes Support...

Grade: A+
Time: 45 minutes
Support Equipment: wrist wraps
Notes: Finally an A+ session. I decided to do some really heavy dumbbell benching and it was killer. Then I had some fun sculpting my...
Forum: Training Logs 03-15-2014, 02:34 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/15/14 - Deadlift

Grade: C
Time: 30 minutes
Support Equipment: none
Notes: another bare bones short one

6" deficit deadlift
405*2
405*2
405*2
Forum: Training Logs 03-13-2014, 04:56 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/13/14 - Bench

Grade: B-
Time: 30 minutes
Support Equipment: wrist wraps
Notes: Called off sick from work Tuesday, still stuffed up and phlegmy today but I had to get some benchin' done.

Bench Press - up...
Forum: Training Logs 03-11-2014, 05:00 AM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/10/14 - Squats

Grade: C
Time: 45 minutes
Support Equipment: knee sleeves
Notes: Nice & deep on every rep!

Squats - up to 60 seconds rest
315*5
315*5
315*5
405*3
Forum: Training Logs 03-08-2014, 08:30 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/8/13 - Deadlifts & bench makeup

Grade: C
Time: 30 minutes
Support Equipment: none
Notes: No time this week, couldn't get a bench session on it's own so I did weighted push-ups with my very short deadlift session. Work was done....
Forum: Training Logs 03-04-2014, 05:33 AM
Replies: 781
Views: 9,229
Posted By Trevor Lane
3/3/14 - Squats

Grade: B+
Time: 45 minutes
Support Equipment: knee sleeves
Notes: Well, tonight I backed the weight way off and concentrated only on hitting depth. I set the rails in the rack so the bar would...
Forum: Training Logs 02-27-2014, 06:04 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
2/27/14 - Deadlifts & Squats

Grade:C-
Time: 80 minutes (including the drive from the gym where I did squats to my house for pulls)
Support Equipment: knee sleeves & belt
Notes: Lame, I videoed my squats from the side to check...
Forum: Training Logs 02-25-2014, 06:05 AM
Replies: 781
Views: 9,229
Posted By Trevor Lane
2/24/14 - Bench/Upper

Grade:A+
Time: 50 minutes
Support Equipment: wrist wraps
Notes: Great session tonight. I did some bottom up benching, that is a tough variation. I also tried inverted rows for the first time and...
Forum: Training Logs 02-24-2014, 03:44 AM
Replies: 781
Views: 9,229
Posted By Trevor Lane
Thanks man.

Thanks man.
Forum: Training Logs 02-22-2014, 06:39 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
2/22/14 - Deads & OH press

Grade:C
Time: 30 minutes
Support Equipment: wrist wraps
Notes: Super busy today, but I at least got my main lifts in. I was hoping for triple all around, but I couldn't get them on the deficits.
...
Forum: Training Logs 02-19-2014, 06:34 PM
Replies: 781
Views: 9,229
Posted By Trevor Lane
2/19/14 - Bench & Upper body

Grade:B
Time: 45 minutes
Support Equipment: wrist wraps
Notes: Doubles.

Bench - up to 60 seconds rest
295*2
300*2
305*2
Showing results 1 to 25 of 500

 
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