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Search: Posts Made By: jhall27
Forum: Nutrition, Diet and Supplements 06-18-2011, 01:14 AM
Replies: 8
Views: 342
Posted By jhall27
Thanks Carl that sounds like a plan

Thanks Carl that sounds like a plan
Forum: Training Logs 06-16-2011, 01:10 PM
Replies: 498
Views: 8,072
Posted By jhall27
Nice

Nice
Forum: General Board 06-16-2011, 01:07 PM
Replies: 11
Views: 582
Posted By jhall27
I agree I'm new but you guys have helped a lot...

I agree I'm new but you guys have helped a lot already.
Thanks
Forum: General Board 06-16-2011, 12:56 PM
Replies: 103
Views: 1,930
Posted By jhall27
Herbie the love bug

Herbie the love bug
Forum: Nutrition, Diet and Supplements 06-15-2011, 04:20 AM
Replies: 8
Views: 342
Posted By jhall27
let me get back to on this. i like it just...

let me get back to on this. i like it just running out of steam.
Forum: General Board 06-15-2011, 03:47 AM
Replies: 9
Views: 296
Posted By jhall27
I think your right. I'm just so new and...

I think your right. I'm just so new and everywhere you turn there is someone or something telling you how to do it. Now I know there's nothing better than hard work. My upbring with a football star...
Forum: General Board 06-15-2011, 03:31 AM
Replies: 13
Views: 490
Posted By jhall27
See thats what I'm talking about. The truth and...

See thats what I'm talking about. The truth and nothing but. I'm new to the whole "get serous about it". I'm not looking for Jay Cutler, I'm looking for me. The more forward the better. As soon as i...
Forum: General Board 06-14-2011, 01:22 PM
Replies: 9
Views: 296
Posted By jhall27
Delts

Need new more effective work out for my delts. something that really gets them burning and growing.
Forum: Nutrition, Diet and Supplements 06-14-2011, 01:20 PM
Replies: 8
Views: 342
Posted By jhall27
What kind?

I'v been using cretin and jack-d and they to me seem like they really help. I take my multi and fish I tried the protein and I can't say that I'v noticed a difference. I am changing my diet like...
Forum: General Board 06-14-2011, 01:00 PM
Replies: 1,104
Views: 25,112
Posted By jhall27
Last movie I watch

Donnie Darko, One of the most F@^%ed up movie I've seen in a long time. I really enjoyed it,LOL.
Forum: General Board 06-14-2011, 12:57 PM
Replies: 13
Views: 490
Posted By jhall27
to much in the gym?

Ok I get it I need time to heal, but I'm (like so many) are addicted. I don"t want to slow down the progress or the motivation that I have gained. Can' I still go to the gym 5 to 6 days a week and...
Forum: General Board 06-13-2011, 10:37 AM
Replies: 12
Views: 529
Posted By jhall27
Thank you

Thank you very much I will tone it down and give your line up a try. Well get back to you and let you know. again thank you.
Forum: General Board 06-13-2011, 02:14 AM
Replies: 12
Views: 529
Posted By jhall27
Thanks for the help guys. 1 more ? is there a...

Thanks for the help guys. 1 more ? is there a free weight lifting journal that you can record your progress and watch your calories or is that something I should just go back to the old pen and paper...
Forum: General Board 06-12-2011, 01:21 PM
Replies: 12
Views: 529
Posted By jhall27
36 years old 6' 205 (as of today) I try and eat...

36 years old 6' 205 (as of today) I try and eat every 2 hours but for the most part protein shake in the morning before work out then 2 boneless skinless chicken breast with rice onions mushrooms,...
Forum: General Board 06-10-2011, 01:44 PM
Replies: 12
Views: 529
Posted By jhall27
looking to gain wait (in the right place)

Jeff here Istarted about a year ago heavy weights I take jack-d and creatien work out 5 to 6 days a week for 1 to 1.5 hours a day i eat pretty normal like the average guy but i seem to have a plato i...
Forum: Introduce Yourself 06-10-2011, 10:20 AM
Replies: 2,919
Views: 64,506
Posted By jhall27
Hi my name is Jeff Hall i'm 36 just started...

Hi my name is Jeff Hall i'm 36 just started lifting a year iv seen some real good improvements (BP-max 265lb) but i feel iv hit a plato i would like to ad more weight but dont want it to go to the...
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