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Forum: Training Logs 12-20-2013, 07:05 PM
Replies: 0
Views: 234
Posted By Jcleve68
Post APA Lifting for a Miracle 2014 Training Log

WEEK 1

DAY 1: Saturday - (Squats)
Squats: 350 (10x10) - (50% of 700) - all RAW w/o wraps/sleeves
Seated Leg Curls: 50 (4x25)
Leg Extensions: 50 (4x25)
Seated Calf Raises: 50 (4x25)

DAY 2:...
Forum: Training Logs 12-20-2013, 06:54 PM
Replies: 19
Views: 441
Posted By Jcleve68
Hey Steve, this week was my first week of...

Hey Steve, this week was my first week of training for a meet in March. About to post this weeks training soon.
Forum: General Board 11-13-2013, 09:22 PM
Replies: 15
Views: 365
Posted By Jcleve68
Thanks everyone! Appreciate it!

Thanks everyone! Appreciate it!
Forum: General Board 11-11-2013, 04:30 PM
Replies: 15
Views: 365
Posted By Jcleve68
Thanks again everyone! My next meet is going to...

Thanks again everyone! My next meet is going to be APA Raw Nationals in April!
Forum: General Board 11-10-2013, 08:57 PM
Replies: 15
Views: 365
Posted By Jcleve68
Thank you everyone, appreciate it! I felt like I...

Thank you everyone, appreciate it! I felt like I left at least 30-40 lbs. out there yesterday. The 661 squat, 347 bench, and 650 deadlift were all fairly easy. I had my mind set on a 700 squat since...
Forum: General Board 11-10-2013, 08:45 AM
Replies: 15
Views: 365
Posted By Jcleve68
Thumbs up Josh Cleveland 1,659 total @ APA Ironfest

APA Ironfest 2013
2nd place 275 weight class - (254 lbs.)

Squat: 661.4 (11 lb. PR)
Bench: 347.2 - (22 lb. PR)
Deadlift: 650.4 - (22 lb. PR)
Total = 1,659 lbs. (55 lb. PR)
...
Forum: Training Logs 11-01-2013, 04:13 PM
Replies: 19
Views: 441
Posted By Jcleve68
Thumbs up Getting my last workout in tomorrow morning....

Getting my last workout in tomorrow morning. Squatting at an Animal Barbell Club with Garrett "Gunz" Griffin and Richard "The Ant" Hawthorn! Plan on working up to my opener! 8 days until Ironfest!!!!!
Forum: Training Logs 11-01-2013, 04:12 PM
Replies: 19
Views: 441
Posted By Jcleve68
Post Week 6

Week 6

DAY 36: Saturday - (Back)
Squats: 315x3, 405x2, 500x1, 585x1
Lat Pulldowns: 100 (3x15)
Close-Grip Pulldowns: 100 (3x12)
One-Arm DB Rows: 60, 70, 80 (3x8)
T-bar Rows: (3x15)...
Forum: Training Logs 10-27-2013, 09:41 AM
Replies: 19
Views: 441
Posted By Jcleve68
Thank you Steve!

Thank you Steve!
Forum: Training Logs 10-25-2013, 04:44 PM
Replies: 19
Views: 441
Posted By Jcleve68
Post Week 5

Week 5

DAY 29: Saturday - (Squats)
Squats: 500, 550, 585, 635, 635 (5x2)
Pause Squats: 405 (3x2)
Band Pull Thrus: (4x10)
DB Lunges: 40 (4x10)

DAY 30: Sunday
OFF
Forum: Training Logs 10-21-2013, 04:18 PM
Replies: 19
Views: 441
Posted By Jcleve68
700 squat, 350 bench, 650 deadlift, 1,700 total...

700 squat, 350 bench, 650 deadlift, 1,700 total to qualify me for Raw Unity
Forum: Training Logs 10-18-2013, 06:13 PM
Replies: 19
Views: 441
Posted By Jcleve68
Thumbs up WEEK 4

WEEK 4

https://www.facebook.com/photo.php?v=4858285954180&set=vb.1808079406&type=2&theater

DAY 22: Saturday - (Squats)
Front Squats: 45x10, 135x5, 185x5, 205x4, 225x5, 275x3 (PR)
Squats:...
Forum: Training Logs 10-16-2013, 09:55 AM
Replies: 19
Views: 441
Posted By Jcleve68
Thanks Steve! 3 and a half week out from...

Thanks Steve! 3 and a half week out from Ironfest! Can't wait!
Forum: Training Logs 10-15-2013, 04:17 PM
Replies: 19
Views: 441
Posted By Jcleve68
Thumbs up Week 4

WEEK 4

DAY 22: Saturday - (Squats)
Front Squats: 45x10, 135x5, 185x5, 205x4, 225x5, 275x3 (PR)
Squats: 405x5, 500x3, 550x1, 585x2, 620x3 (PR)
Band Pulls: (4x10)
Pause Squats: 225 (5x5)...
Forum: Training Logs 10-11-2013, 08:12 PM
Replies: 19
Views: 441
Posted By Jcleve68
Thumbs up Week 3

Week 3

DAY 15: Saturday - (Squats)
Front Squats: 45x10, 135x8, 185x5, 225x4, 315x1 (PR)
Squats: 405x5, 500x3, 550x2, 605x3 (PR, wraps)
Leg Extensions: x30, x25, x20, 1 drop set
Lying Leg...
Forum: Training Logs 10-05-2013, 09:17 PM
Replies: 19
Views: 441
Posted By Jcleve68
Nope, sorry...not on youtube. Just facebook.

Nope, sorry...not on youtube. Just facebook.
Forum: Training Logs 10-05-2013, 08:30 PM
Replies: 19
Views: 441
Posted By Jcleve68
Thanks Steve! I hit a HUGE squat PR today (605x3,...

Thanks Steve! I hit a HUGE squat PR today (605x3, wraps)

<iframe src="https://www.facebook.com/video/embed?video_id=4830677503986" width="568" height="320" frameborder="0"></iframe>
Forum: Training Logs 10-04-2013, 08:05 PM
Replies: 19
Views: 441
Posted By Jcleve68
Thumbs up Week 2

WEEK 2

DAY 8: Saturday - (Squats)
Squats: 405x3, 455x3 (RAW), 500x3, 550x3, 585x2 (wraps)
Speed Squats: 315 (2x5)
Front Squats: 145 (3x10)
Lying Leg Curls: x30, x25, x20, 1 drop set
Leg...
Forum: Training Logs 09-26-2013, 08:02 PM
Replies: 19
Views: 441
Posted By Jcleve68
Thumbs up APA Ironfest training log - Josh Cleveland

Week 1

DAY 1: Saturday – (Squats)
Leg Extensions: 70, 80, 90, 100 (4x20)
Box Squats: 135, 225, 315, 405 (4x10), 405x6
Pause Squats: 225 (5x5), 3 sec. pause
Close-Stance Squats: 225 (5x5)...
Forum: Training Logs 09-24-2013, 03:46 PM
Replies: 2
Views: 159
Posted By Jcleve68
Thumbs up (Week 1: Day 3) Barbell Shrugs: 225 (5x15) ...

(Week 1: Day 3)

Barbell Shrugs: 225 (5x15)
Barbell Curls: (5x15)

DB Shrugs: 70, 75, 80 (3x15), 85x12, 90x12
DB Hammer Curls: (5x15)

Upright Rows: (3x12)
Preacher Curls: (3x12)
Forum: Training Logs 09-22-2013, 09:08 PM
Replies: 2
Views: 159
Posted By Jcleve68
Thumbs down (Week 1: Day 2) Cablecrossovers: (4x20) ...

(Week 1: Day 2)

Cablecrossovers: (4x20)
Bench: 225 (5x5)
Pin Press: 225, 245, 255 (3x5)
DB Bench: 75x15, 80x12, 90x10
Incline Hammer Strength: x25, x25, x20
Machine Shoulder Press: x23, x20,...
Forum: Training Logs 09-21-2013, 08:07 PM
Replies: 2
Views: 159
Posted By Jcleve68
Thumbs up Josh Cleveland: APA Ironfest

(Week 1: Day 1)

Leg Extensions: (4x20)
Box Squats: 135, 225, 315, 405 (4x10), 405x6
Pause Squats: 225 (5x5)
Close-Stance Squats: 225 (5x5)
Seated Leg Curls: x40, x30, x30, x20
Leg...
Forum: General Board 08-14-2013, 08:21 PM
Replies: 5
Views: 158
Posted By Jcleve68
Thank you! I'm going to start tracking my workout...

Thank you! I'm going to start tracking my workout on here again for the next 12 weeks starting Sunday!
Forum: General Board 08-14-2013, 02:15 PM
Replies: 5
Views: 158
Posted By Jcleve68
Bobby Myers puts on some of the most organized...

Bobby Myers puts on some of the most organized meets there!
Forum: General Board 08-14-2013, 01:11 PM
Replies: 5
Views: 158
Posted By Jcleve68
Thumbs up APA Ironfest goals!

Next week marks 12 weeks out from the APA Ironfest in Defuniak Springs, FL on November 9th! I have huge goals for myself at this meet! My goals are a 700 (317.5 kilo) squat, 353 (160 kilo) bench, and...
Showing results 1 to 25 of 227

 
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