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Search: Posts Made By: bruteforce
Forum: Training Logs Yesterday, 03:51 PM
Replies: 848
Views: 12,993
Posted By bruteforce
Thanks Henry! Ok day in the gym. Push...

Thanks Henry!

Ok day in the gym.

Push press
bar x 10
135 x 3
185 x 2
205 x 0
205 x 1 - took a little to get the technique right with a little weight on the bar
Forum: Training Logs 09-15-2014, 03:34 PM
Replies: 848
Views: 12,993
Posted By bruteforce
Just getting over a gnarly virus. Deadlift...

Just getting over a gnarly virus.

Deadlift
135 x 3
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
515 x 1 - PR under 300 pounds BW (291 today)
Forum: Training Logs 09-15-2014, 12:12 PM
Replies: 5
Views: 115
Posted By bruteforce
Yeah buddy!

Yeah buddy!
Forum: General Board 09-15-2014, 10:39 AM
Replies: 11
Views: 177
Posted By bruteforce
Chalk and wraps.

Chalk and wraps.
Forum: General Board 09-08-2014, 01:12 PM
Replies: 3
Views: 163
Posted By bruteforce
Suck it haters

You blamed my work ethic when I was fat and sick. Now you blame my genetics when I'm stronger and healthier than you. You can't have it both ways weaklings. Now gimme your lunch money.

P.S.
...
Forum: General Board 09-05-2014, 04:37 PM
Replies: 3
Views: 121
Posted By bruteforce
I am the labor force.

I am the labor force.
Forum: General Board 09-05-2014, 04:36 PM
Replies: 15
Views: 433
Posted By bruteforce
I just thought it was worth sharing that I keep...

I just thought it was worth sharing that I keep reading it as

"Elliot Hulse's Balls On Youtube"

Which surprised me not one bit.
Forum: Training Logs 09-05-2014, 04:28 PM
Replies: 848
Views: 12,993
Posted By bruteforce
Thanks men. Was contacted today by the NSF...

Thanks men. Was contacted today by the NSF (national science foundation) and offered a massive scholarship to assist in my schooling/research. I was very honored, then royally pissed off when I...
Forum: General Board 09-05-2014, 10:48 AM
Replies: 15
Views: 433
Posted By bruteforce
Elliot had some really bizarre stuff. That being...

Elliot had some really bizarre stuff. That being said, there were several stretching and injury rehab tips that were helpful.
Forum: Muscle Building and Bodybuilding 09-05-2014, 09:10 AM
Replies: 6
Views: 152
Posted By bruteforce
Welcome to fantasy island.

Welcome to fantasy island.
Forum: Training Logs 09-03-2014, 02:58 PM
Replies: 848
Views: 12,993
Posted By bruteforce
Thanks folks! Yeah henry, I'm back in school...

Thanks folks!

Yeah henry, I'm back in school right now. last semester though, can't wait to be done with the degree!

Short upper day

Bench
Bar x 7
135 x 3 - 5 second pause
185 x 1 - 5...
Forum: Training Logs 09-03-2014, 10:09 AM
Replies: 364
Views: 4,355
Posted By bruteforce
Nice work CFM. Overall things looked great. My...

Nice work CFM. Overall things looked great. My only suggestions, which aren't big ones, is to
1. Try to pin the log against your chest when cleaning it so that you don't have to roll it as far...
Forum: Introduce Yourself 09-03-2014, 09:16 AM
Replies: 12
Views: 240
Posted By bruteforce
Howdy! Great to have you on board.

Howdy! Great to have you on board.
Forum: Training Logs 08-31-2014, 09:17 PM
Replies: 848
Views: 12,993
Posted By bruteforce
Decent day today Deadlift 135 x 1 225 x...

Decent day today

Deadlift
135 x 1
225 x 1
315 x 1
405 x 1
455 x 1
500 x 1 - easy
Forum: General Fitness & Health 08-29-2014, 09:23 AM
Replies: 10
Views: 253
Posted By bruteforce
How are your ankles? I know when mine are tight,...

How are your ankles? I know when mine are tight, my knees can bother me. Had something similar last week when I tried to deadlift too soon after spraining my right ankle.
Forum: Nutrition, Diet and Supplements 08-28-2014, 08:44 AM
Replies: 6
Views: 198
Posted By bruteforce
If you (or a friend who doesn't mind giving you...

If you (or a friend who doesn't mind giving you their password) are at university, you can usually use those credentials to access all sorts of scientific papers. I did that during my undergrad and...
Forum: Training Logs 08-27-2014, 03:14 PM
Replies: 848
Views: 12,993
Posted By bruteforce
Thanks men. Things here have been kind of rough...

Thanks men. Things here have been kind of rough the past couple of weeks, but pulling through one way or another.

Deadlift + 5 pounds from last week
135 x 3
225 x 3
315 x 3
405 x 1
470 x 2...
Forum: General Board 08-26-2014, 08:34 AM
Replies: 12
Views: 537
Posted By bruteforce
In the rack position, you could try removing your...

In the rack position, you could try removing your pinkies and ring fingers from the bar, which helps some people. If that fails you could try zombie squats once in the rack position. Essentially,...
Forum: General Board 08-25-2014, 03:48 PM
Replies: 12
Views: 537
Posted By bruteforce
Clean the BB, then front squat for great justice.

Clean the BB, then front squat for great justice.
Forum: Introduce Yourself 08-25-2014, 08:29 AM
Replies: 5
Views: 156
Posted By bruteforce
Hello, and welcome to fantasy island.

Hello, and welcome to fantasy island.
Forum: Training Logs 08-22-2014, 09:06 AM
Replies: 848
Views: 12,993
Posted By bruteforce
Thanks men! Deadlift day yesterday. Ankle...

Thanks men!

Deadlift day yesterday. Ankle is doing better, but still stressing the opposite knee. Had the chiropractor work on the ankle yesterday, have much better mobility now after getting it...
Forum: Muscle Building and Bodybuilding 08-20-2014, 04:13 PM
Replies: 30
Views: 940
Posted By bruteforce
Interesting note there. I wonder how much was...

Interesting note there. I wonder how much was drugs and how much was the food. Though its really pretty irrelevant.

I want to revisit my previous post about not settling all the blame on AAS. ...
Forum: Training Logs 08-20-2014, 03:53 PM
Replies: 848
Views: 12,993
Posted By bruteforce
Back after a week off. Took a vacation, and...

Back after a week off. Took a vacation, and sprained my ankle taking the suitcase down the stairs to the car. iFail. Still, great vacation and glad to be back in the gym

BTNP
Bar x 10
95 x 5...
Forum: Muscle Building and Bodybuilding 08-19-2014, 03:42 PM
Replies: 30
Views: 940
Posted By bruteforce
I don't think we can compare the casual user,...

I don't think we can compare the casual user, especially an informed user, to a pro BBer. Some of the most damaging things used are the diuretics. That stuff is devastating.
Forum: General Board 08-19-2014, 10:59 AM
Replies: 5
Views: 241
Posted By bruteforce
in the past 5 days I hit Dark Horse...

in the past 5 days I hit

Dark Horse (Marshall, MI)
Founders (Grand Rapids, MI)
Harmony (Grand Rapids, MI)
Brewery Vivant (Grand Rapids, MI)
Jolly Pumpkin (Traverse City, MI)
Bells (Kalamazoo,...
Showing results 1 to 25 of 500

 
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