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Search: Posts Made By: BravenFenix
Forum: Muscle Building and Bodybuilding Today, 05:42 AM
Replies: 22
Views: 2,607
Posted By BravenFenix
Lately 3 sets 3x/week have been working great for...

Lately 3 sets 3x/week have been working great for me, 2 squat 1 deadlift.
Forum: Training Logs Today, 12:08 AM
Replies: 255
Views: 4,256
Posted By BravenFenix
09.17.14 @164.2lb #Squat 95.5 x 5 165.5...

09.17.14 @164.2lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3 x 2
255.5 x 2
285.5 x 1 x 2
318.5 x 1
318.5 x 3 @9.5
Forum: General Board 09-15-2014, 02:54 AM
Replies: 8,014
Views: 1,132,863
Posted By BravenFenix
http://i.imgur.com/xyvp0kh.jpg

http://i.imgur.com/xyvp0kh.jpg
Forum: General Fitness & Health 09-15-2014, 02:49 AM
Replies: 14
Views: 267
Posted By BravenFenix
Attracting woman who like to emphasis glute work!...

Attracting woman who like to emphasis glute work! Every gym needs a smith machine for that reason alone.

http://i.imgur.com/xyvp0kh.jpg
Forum: Exercise Form 09-15-2014, 02:45 AM
Replies: 573
Views: 18,148
Posted By BravenFenix
Gotta thank Soldier for pointing out about the...

Gotta thank Soldier for pointing out about the spacing of my arms for the last squat video. Went a little farther and made some other adjustments and it felt solid overall.

...
Forum: Training Logs 09-14-2014, 11:21 PM
Replies: 255
Views: 4,256
Posted By BravenFenix
09.14.14 @165.6lb #Squat 95.5 x 5 165.5...

09.14.14 @165.6lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3
255.5 x 2
285.5 x 1
317.5 x 1
317.5 x 3 @9.5
Forum: Training Logs 09-13-2014, 12:05 AM
Replies: 255
Views: 4,256
Posted By BravenFenix
09.12.14 @166.8lb #Squat 95.5 x 5 165.5...

09.12.14 @166.8lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3 x 2
255.5 x 2 x 2
285.5 x 1
316.5 x 1
316.5 x 3 @9.5
Forum: Workouts 09-10-2014, 12:38 AM
Replies: 31
Views: 7,272
Posted By BravenFenix
Great program!

Great program!
Forum: Training Logs 09-10-2014, 12:24 AM
Replies: 255
Views: 4,256
Posted By BravenFenix
09.09.14 @166.4lb #Squat 95.5 x 5 165.5...

09.09.14 @166.4lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3 x 2
255.5 x 2
285.5 x 1
315.5 x 1
315.5 x 4 @10
Forum: Muscle Building and Bodybuilding 09-08-2014, 02:43 PM
Replies: 8
Views: 287
Posted By BravenFenix
We know one more person that wont be building any...

We know one more person that wont be building any muscle!
Forum: Nutrition, Diet and Supplements 09-08-2014, 02:39 PM
Replies: 10
Views: 283
Posted By BravenFenix
if its 3-4 days a week it's just a craving......

if its 3-4 days a week it's just a craving... you'll know the difference!
Forum: Training Logs 09-07-2014, 08:34 PM
Replies: 255
Views: 4,256
Posted By BravenFenix
09.07.14 @166.4lb #Squat 95 x 5 155.5 x...

09.07.14 @166.4lb

#Squat
95 x 5
155.5 x 5 x 2
225.5 x 3
275.5 x 1 x 3
313 x 1
313 x 4 @10
313 x 4 @10
Forum: General Board 09-06-2014, 02:03 AM
Replies: 15
Views: 424
Posted By BravenFenix
He had some interesting ideas, but a lot of it...

He had some interesting ideas, but a lot of it was just like ...are you serious. The cycle of this, the seasons of that, it got to a point where it seemed like he made the videos just to rant about...
Forum: Nutrition, Diet and Supplements 09-05-2014, 09:44 PM
Replies: 86
Views: 1,819
Posted By BravenFenix
vegan alfredo = blasphemy On a side note...

vegan alfredo = blasphemy


On a side note I'm getting tired of the vegan movement as a whole and think it's real funny how they insert soy and tofu into literally everything. I for one am still...
Forum: General Board 09-05-2014, 09:38 PM
Replies: 41
Views: 1,162
Posted By BravenFenix
It may have been his latest addition or the...

It may have been his latest addition or the previous one, but he has people using horizontal hip drive or something to add momentum which helps you lift more, however, added momentum can more easily...
Forum: Training Logs 09-05-2014, 01:46 AM
Replies: 255
Views: 4,256
Posted By BravenFenix
09.04.14 @165.2lb #Squat 95.5 x 5 155.5...

09.04.14 @165.2lb

#Squat
95.5 x 5
155.5 x 5
225.5 x 3 x 2
245.5 x 2
275.5 x 1
312.5 x 1
312.5 x 3 @9.5
Forum: Nutrition, Diet and Supplements 09-04-2014, 02:39 AM
Replies: 14
Views: 273
Posted By BravenFenix
After a certain point the quality of protein does...

After a certain point the quality of protein does not really matter. Jason Blaha has gone over this a lot and he is basically a vegan, though he hates that term. 1g/lb is plenty, even from...
Forum: General Board 09-04-2014, 02:33 AM
Replies: 41
Views: 1,162
Posted By BravenFenix
I was thinking of the program and how it comes...

I was thinking of the program and how it comes with explanations. You are 100% correct, I totally forgot about the weird way he has people squatting and doing the standing press.
Forum: Introduce Yourself 09-04-2014, 12:02 AM
Replies: 12
Views: 240
Posted By BravenFenix
Hey there!

Hey there!
Forum: General Board 09-03-2014, 12:19 AM
Replies: 41
Views: 1,162
Posted By BravenFenix
It's called starting strength for a reason... you...

It's called starting strength for a reason... you stay at your starting numbers... Anyway, aside from the nutrition advice, it's the best thing out their for people starting off who have no idea what...
Forum: Training Logs 09-02-2014, 11:47 PM
Replies: 255
Views: 4,256
Posted By BravenFenix
09.02.14 @163.8lb #Squat 95.5 x 5 155.5...

09.02.14 @163.8lb

#Squat
95.5 x 5
155.5 x 5
225.5 x 3
245.5 x 2 x 2
275.5 x 1
309.5 x 1
309.5 x 4 @9.5
Forum: General Board 08-31-2014, 07:42 PM
Replies: 41
Views: 1,162
Posted By BravenFenix
One would think he would notice a gradual change...

One would think he would notice a gradual change to the worse LOL!
Forum: Training Logs 08-31-2014, 01:26 AM
Replies: 223
Views: 2,354
Posted By BravenFenix
Congratz on the Deadlift PR!

Congratz on the Deadlift PR!
Forum: Training Logs 08-30-2014, 10:40 PM
Replies: 255
Views: 4,256
Posted By BravenFenix
08.30.14 @166lb #Squat 45 x 5 135.5 x 5...

08.30.14 @166lb

#Squat
45 x 5
135.5 x 5
185.5 x 3
225.5 x 3
275.5 x 1
306.5 x 1 x 2
306.5 x 4 @9.5
Forum: Introduce Yourself 08-29-2014, 10:26 PM
Replies: 5
Views: 165
Posted By BravenFenix
Simple answer is train your muscles as frequently...

Simple answer is train your muscles as frequently as you can handle it (2-3x/week). If you are not very strong or doing insane amounts of volume you can do 3. The power days are lighter days for the...
Showing results 1 to 25 of 500

 
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