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Search took 0.02 seconds. Search: Posts Made By: Duff
Forum: Training Logs 09-20-2012, 09:35 AM
Replies: 138
Views: 1,511
Posted By Duff
Thanks Jen. Thanks BTB, it felt heavy,...

Thanks Jen.



Thanks BTB, it felt heavy, I have to get my frail little body used to that weight.

I've been crazy busy with out of town meetings and life crap, I have to get back in the...
Forum: Training Resources 09-10-2012, 09:10 AM
Replies: 15
Views: 768
Posted By Duff
More chains and a beer fridge.

More chains and a beer fridge.
Forum: Training Logs 09-10-2012, 09:08 AM
Replies: 138
Views: 1,511
Posted By Duff
242.5 KG, I would have to cut 8 lbs to get in the...

242.5 KG, I would have to cut 8 lbs to get in the class not a big deal should be doable.



Thanks Fazc, I like a lot of variety and messing around with bands and chains.

7 Sept.
Cambered bar...
Forum: Training Logs 09-06-2012, 11:35 PM
Replies: 6,572
Views: 83,371
Posted By Duff
Nice benching LtL, good work for being out of...

Nice benching LtL, good work for being out of your shirt for a long period of time. I'm usually all messed up when I don't get into it for a while.
Forum: Powerlifting & Strength Training 09-06-2012, 11:25 PM
Replies: 21
Views: 1,651
Posted By Duff
I'm pretty sure the safety racks for bench are...

I'm pretty sure the safety racks for bench are mandatory in any IPF meet. The Racks are adjustable for height so the lifters get a rack height and a safety rack height. I usually put them pretty...
Forum: Powerlifting & Strength Training 09-06-2012, 12:00 PM
Replies: 21
Views: 1,651
Posted By Duff
Here is an accident that happened in the Fed I...

Here is an accident that happened in the Fed I lift in, the Lifter thanks the safety racks for saving his life.

Steve Chomitz 2nd Record Attempt Bar drop.MOV - YouTube...
Forum: Training Logs 09-06-2012, 11:57 AM
Replies: 788
Views: 10,294
Posted By Duff
Nice work BTB!

Nice work BTB!
Forum: Training Logs 09-06-2012, 11:53 AM
Replies: 2,713
Views: 28,581
Posted By Duff
Nice work Big Man!

Nice work Big Man!
Forum: Training Logs 09-06-2012, 11:52 AM
Replies: 1,153
Views: 13,054
Posted By Duff
Nice job Jen, congrats on the PR!

Nice job Jen, congrats on the PR!
Forum: Training Logs 09-06-2012, 11:50 AM
Replies: 6,572
Views: 83,371
Posted By Duff
Congrats on the rack pull PB, have a good one...

Congrats on the rack pull PB, have a good one today!
Forum: Training Logs 09-06-2012, 11:43 AM
Replies: 138
Views: 1,511
Posted By Duff
Thanks Swede, I haven't tried it yet, I realized...

Thanks Swede, I haven't tried it yet, I realized how bad my conditioning is and will have to try to do more of this type of training.



Thanks LtL.



Lol, this concludes my cardio for a 2...
Forum: Training Logs 09-04-2012, 11:00 PM
Replies: 138
Views: 1,511
Posted By Duff
Took our homemade prowler out tonight, I hate it...

Took our homemade prowler out tonight, I hate it but it's good.
Pushed it with 2 plates for 200'
Pulled it with 2 plates 3x200'
It certainly gets the blood going I need to work into it slowly so...
Forum: Training Logs 09-04-2012, 04:44 PM
Replies: 1,144
Views: 13,472
Posted By Duff
Nice pull, congrats on the PR!

Nice pull, congrats on the PR!
Forum: Training Logs 09-04-2012, 10:10 AM
Replies: 138
Views: 1,511
Posted By Duff
Thanks Swede. Thanks BTB, I didn't...

Thanks Swede.



Thanks BTB, I didn't know what to expect going inot this one, nice surprise thou.

Sept.3
SSB box squats 215+blue and red band-8x2
SSB to 12" box 215-3x8
GHRs blue band-3x10
Forum: Training Logs 09-01-2012, 06:37 PM
Replies: 138
Views: 1,511
Posted By Duff
Sept.1 Floor press-135x8, 185x6, 225x5, 275x3,...

Sept.1
Floor press-135x8, 185x6, 225x5, 275x3, 315x1, 335x1, 365x1, 385x1 PR
Bench-225x5, 275x3, 315x8
Skull crushers-35's +chains-3x8
Lat pull downs with Grn. bands-3x12
EZ bar curls-70-3x8
...
Forum: General Board 09-01-2012, 11:06 AM
Replies: 16
Views: 340
Posted By Duff
I like Louie's quote-if you run with the lame,...

I like Louie's quote-if you run with the lame, you will develop a limp.
Forum: Training Logs 09-01-2012, 10:55 AM
Replies: 1,153
Views: 13,054
Posted By Duff
Nice work Jen, congrats on the PRs!

Nice work Jen, congrats on the PRs!
Forum: Training Logs 09-01-2012, 10:53 AM
Replies: 1,144
Views: 13,472
Posted By Duff
Great lifting at an impressive BWT!

Great lifting at an impressive BWT!
Forum: Training Logs 09-01-2012, 10:50 AM
Replies: 788
Views: 10,294
Posted By Duff
Great job on the deads BTB!

Great job on the deads BTB!
Forum: Training Logs 09-01-2012, 10:48 AM
Replies: 1,764
Views: 19,458
Posted By Duff
That is some damn good front squatting!

That is some damn good front squatting!
Forum: Training Logs 09-01-2012, 10:45 AM
Replies: 2,713
Views: 28,581
Posted By Duff
Awesome work Swede, your workload inspires me!

Awesome work Swede, your workload inspires me!
Forum: Training Logs 08-30-2012, 08:41 PM
Replies: 138
Views: 1,511
Posted By Duff
Thanks BTB. Rack pulls just under...

Thanks BTB.

Rack pulls just under knees-135x5, 225x3, 315x3, 365x3, 405x3, 455x1, 495x1
Hip thrusts-185-2x10
Step ups-60's-2x10

Just a lil session but felt the effects of not doing anything.
Forum: Powerlifting & Strength Training 08-30-2012, 04:41 PM
Replies: 4
Views: 246
Posted By Duff
I would recommend calling Ken Anderson or email...

I would recommend calling Ken Anderson or email him, I just bought a shirt from him and I would have been off a size if I guessed myself. Shipped to Canada at a great rate also.
Forum: Training Logs 08-30-2012, 03:52 PM
Replies: 138
Views: 1,511
Posted By Duff
Just got back from vacation only trained once the...

Just got back from vacation only trained once the whole time, time to get back to work. Looks like ME Lower on tap for tonight.
Forum: Training Logs 08-15-2012, 09:20 PM
Replies: 138
Views: 1,511
Posted By Duff
ME Bench Raw warm ups-135x8, 225x5, 275x2,...

ME Bench
Raw warm ups-135x8, 225x5, 275x2, 315x1
Shirt on 365x3, 405x3, 455x1
1BD 495x1, 545x1, 565x1PR
Rev. band JMs-225-4x12
Rear delt flyes-25's-3x12

Felt like crap coming in after my...
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