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Search: Posts Made By: Dray
Forum: Muscle Building and Bodybuilding Today, 09:20 AM
Replies: 4
Views: 71
Posted By Dray
One of the most boring "movies" (or docos) I've...

One of the most boring "movies" (or docos) I've ever seen. 2/10.
Forum: Training Logs Today, 04:07 AM
Replies: 3,898
Views: 42,946
Posted By Dray
Oh yeah. That's how it's done. Smashing the 400+...

Oh yeah. That's how it's done. Smashing the 400+ next time around. :rockon: And yep, bring on dat bench!
Forum: Training Logs Today, 01:56 AM
Replies: 2,414
Views: 28,661
Posted By Dray
Hope the shoulder clears up soon. Some good work...

Hope the shoulder clears up soon. Some good work being done nonetheless.
Forum: Training Logs Today, 01:52 AM
Replies: 1,079
Views: 12,237
Posted By Dray
Testing is looking solid. As for drugs... yeah,...

Testing is looking solid. As for drugs... yeah, I've encountered some users locally as well. Meh.

Have a great vacation, mate. :)
Forum: Training Logs Yesterday, 04:49 AM
Replies: 1,088
Views: 13,547
Posted By Dray
Thanks Big Swede! :cheers:

Thanks Big Swede! :cheers:
Forum: General Board Yesterday, 04:47 AM
Replies: 6
Views: 96
Posted By Dray
You have a great work ethic, and attitude to...

You have a great work ethic, and attitude to match. Kudos.


So much and so many, outside of lifting. But as far as the iron goes...

The effects, even just this far in, on my overall health,...
Forum: Training Logs Yesterday, 04:08 AM
Replies: 1,088
Views: 13,547
Posted By Dray
Thanks guys. Fen, I just like the clean...

Thanks guys.


Fen, I just like the clean 'n press. It's an awesome combo. No idea if it's wise, optimal, or anything else. :D But it seems to be going okay for now.

Does keep my power cleans...
Forum: Training Logs Yesterday, 03:21 AM
Replies: 4,400
Views: 54,784
Posted By Dray
Holy crap, dude. Outworking most of us with "one...

Holy crap, dude. Outworking most of us with "one hand tied behind your back"! In a manner of speaking anyway. :rockon:

That's some strong lifts.
Forum: Training Logs Yesterday, 03:15 AM
Replies: 1,088
Views: 13,547
Posted By Dray
Cheers, guys. :cheers: Strict Press: 65kg...

Cheers, guys. :cheers:


Strict Press: 65kg (143.3lbs) x 6,6,6 -- every rep cleaned

Deadlift: 180kg (396.8lbs) x 4

Dip: 20,15
/ss/ (60s btw. supersets)
Chinup: 10,6
Forum: Training Logs Yesterday, 03:05 AM
Replies: 3,898
Views: 42,946
Posted By Dray
Strong deadlifting, Ravi. :rockon:

Strong deadlifting, Ravi. :rockon:
Forum: Training Logs Yesterday, 03:03 AM
Replies: 804
Views: 11,264
Posted By Dray
Strong work, Jay. Hang in there, mate. I hope the...

Strong work, Jay. Hang in there, mate. I hope the surgery goes smoothly as possible, with optimal results.

You'll be back to superhuman before you know it. :D
Forum: Exercise Form 04-15-2014, 01:00 PM
Replies: 485
Views: 13,503
Posted By Dray
Seems to me there's a form issue going on, that...

Seems to me there's a form issue going on, that might or might not have something to do with flexibility/mobility on the one hand (hamstrings? hips?), or strength on the other (core? back?). Could...
Forum: Training Logs 04-15-2014, 02:06 AM
Replies: 3,898
Views: 42,946
Posted By Dray
Geez, man. Ripping it up in here. Great benching,...

Geez, man. Ripping it up in here. Great benching, mate. :rockon:

Paused work sounds like a good plan.
Forum: Training Logs 04-15-2014, 12:54 AM
Replies: 1,079
Views: 12,237
Posted By Dray
You betcha. :mh: I've said it before, but yeah,...

You betcha. :mh: I've said it before, but yeah, dem short rest periods / rest-pause style. It really does work for muscle growth, IME.
Forum: Training Logs 04-15-2014, 12:51 AM
Replies: 175
Views: 3,240
Posted By Dray
Just a matter of free time, re: only two days a...

Just a matter of free time, re: only two days a week?

Whatever the case, looks good. Keep smashing.
Forum: Training Logs 04-15-2014, 12:51 AM
Replies: 4,400
Views: 54,784
Posted By Dray
Damn! Still strong as. That ain't gonna change....

Damn! Still strong as. That ain't gonna change. :hulk:
Forum: Training Logs 04-15-2014, 12:50 AM
Replies: 846
Views: 11,600
Posted By Dray
Good stuff, mate. And here's hoping.

Good stuff, mate. And here's hoping.
Forum: Training Logs 04-15-2014, 12:48 AM
Replies: 2,414
Views: 28,661
Posted By Dray
"Cardio with my wife". Uh huh. :D Looks like...

"Cardio with my wife". Uh huh. :D

Looks like a good squat session. Nice PR.
Forum: General Board 04-14-2014, 02:15 PM
Replies: 32
Views: 459
Posted By Dray
Setting up to do standing curls or whatever,...

Setting up to do standing curls or whatever, right next to where I'm about to walk out a squat...

:metalslug:


edit: So close that the barbell on my back might hit them, I mean. Yes, seriously.
Forum: Training Logs 04-14-2014, 05:40 AM
Replies: 1,088
Views: 13,547
Posted By Dray
Thanks Ravi. :cheers: Forgot to post...

Thanks Ravi. :cheers:


Forgot to post something this time too: some easy supplemental leg work.

Leg press w/ 200kg, and leg curls with 50kg.
Forum: Training Logs 04-14-2014, 04:35 AM
Replies: 1,088
Views: 13,547
Posted By Dray
Ugh. Dunno what I did to my shoulder last week,...

Ugh. Dunno what I did to my shoulder last week, but it's still a bit off, so I didn't do any backoff sets of low bars or bench, and skipped rows as well, instead opting for a bunch of fruity...
Forum: Training Logs 04-14-2014, 04:25 AM
Replies: 3,898
Views: 42,946
Posted By Dray
Strong work, Ravi. As always, mate. :biglifter:

Strong work, Ravi. As always, mate. :biglifter:
Forum: Training Logs 04-14-2014, 04:23 AM
Replies: 34
Views: 312
Posted By Dray
Haha. No, I'm not laughing at you. Well sort of,...

Haha. No, I'm not laughing at you. Well sort of, but only because I've been there. :D

:p Glad it's going well, mate. As with anything, you do adjust more and more, in time. Rest-pause is totally...
Forum: Training Logs 04-14-2014, 04:21 AM
Replies: 846
Views: 11,600
Posted By Dray
Here's hoping that it's as good a result as...

Here's hoping that it's as good a result as possible.
Forum: Muscle Building and Bodybuilding 04-14-2014, 04:16 AM
Replies: 18
Views: 406
Posted By Dray
I don't have enough experience to know for sure,...

I don't have enough experience to know for sure, to be completely honest, but okay, I'll have a go at this. :D

Overrated: Leg extensions - you can get just as much quad work, and "pump" (more,...
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