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Search: Posts Made By: Greg B.
Forum: Mind and Motivation 04-13-2014, 05:32 AM
Replies: 19
Views: 532
Posted By Greg B.
Hardly ever use scales, always use the mirror to...

Hardly ever use scales, always use the mirror to adjust my training/diet as needed. Def look more defined in the more current pic!
Forum: General Fitness & Health 04-13-2014, 05:27 AM
Replies: 12
Views: 243
Posted By Greg B.
I work night shifts frequently and have worked...

I work night shifts frequently and have worked out tired. hate it. Even with a strong preworkout or caffeine tabs, if my body wants to rest, its not going to allow for a productive workout. I find...
Forum: Nutrition, Diet and Supplements 04-13-2014, 05:23 AM
Replies: 7
Views: 153
Posted By Greg B.
Looks like you consume way too many protein...

Looks like you consume way too many protein shakes and not enough whole food protein sources. I would shoot for some sort of lean protein at each meal, especially instead of that fruit and yogurt...
Forum: Nutrition, Diet and Supplements 04-07-2014, 01:00 PM
Replies: 25
Views: 458
Posted By Greg B.
I do, I love them. Quest for sure, although I...

I do, I love them. Quest for sure, although I know theres controversy with them right now, my other favs are Pure Protein, Kroger supermarket brand, Muscle Milk bars, and Six Star nutrition for a...
Forum: Nutrition, Diet and Supplements 04-04-2014, 03:31 PM
Replies: 18
Views: 398
Posted By Greg B.
Men's Multi Fish Oil K-Otic preworkout ...

Men's Multi
Fish Oil
K-Otic preworkout
Strawberry Karbolyn (intra/post)
Bcaas
Krealklyn pre & post
Chocolate NF Pro whey protein
Joint Supp
Forum: General Fitness & Health 03-29-2014, 03:47 AM
Replies: 8
Views: 178
Posted By Greg B.
Just as a precaution if it turns out not to have...

Just as a precaution if it turns out not to have anything to do with squat hold form, may want to have an ortho doc look at that shoulder to rule out anything major such as a tear.
Forum: Training Logs 03-26-2014, 08:28 PM
Replies: 734
Views: 11,567
Posted By Greg B.
Get after it Big BB12!!!! 2014 is YOUR yr!

Get after it Big BB12!!!! 2014 is YOUR yr!
Forum: General Board 03-23-2014, 06:47 AM
Replies: 13
Views: 313
Posted By Greg B.
It may not be so much the price per serving you...

It may not be so much the price per serving you have to worry about with those in-expensive brands of protein, but rather the actual percentage of protein content VS fillers in those cheaper brands...
Forum: Nutrition, Diet and Supplements 03-21-2014, 09:13 PM
Replies: 9
Views: 350
Posted By Greg B.
Sounds like a combo of the illness and the two...

Sounds like a combo of the illness and the two weeks off. Takes a bit of time for a body to get beack in the swing of things after it was using all of its energy & reserves to fight off being sick...
Forum: Mind and Motivation 03-20-2014, 04:26 AM
Replies: 101
Views: 3,031
Posted By Greg B.
"If you don't leave your past in the past, it...

"If you don't leave your past in the past, it will destroy your future. Live for what today has to offer, not for what yesterday has taken away"

-unknown, but I liked it
Forum: General Fitness & Health 03-20-2014, 03:42 AM
Replies: 19
Views: 557
Posted By Greg B.
Oddly enough, I'm currently in prep for a comp...

Oddly enough, I'm currently in prep for a comp and I'm doing 30 minutes. 5X/week low intensity on home treadmill, 2 minutes slow walk, 3 min fast walk. No running or jogging. Seems to be working OK...
Forum: Training Logs 03-18-2014, 10:17 PM
Replies: 734
Views: 11,567
Posted By Greg B.
BB12 killin some legs! Nice work man!!

BB12 killin some legs! Nice work man!!
Forum: General Fitness & Health 03-18-2014, 06:29 AM
Replies: 24
Views: 631
Posted By Greg B.
I'm also a fully home gym rat, but I do go to an...

I'm also a fully home gym rat, but I do go to an actual gym with a buddy maybe 1-2 times per month. My home gym cons are similar to what others posted such as limited equipment, no spotter which...
Forum: Training Logs 03-16-2014, 08:53 PM
Replies: 734
Views: 11,567
Posted By Greg B.
That's how you get those cannons BB12!!

That's how you get those cannons BB12!!
Forum: Nutrition, Diet and Supplements 03-16-2014, 01:55 AM
Replies: 19
Views: 535
Posted By Greg B.
As it was said somewhere in the posts above,...

As it was said somewhere in the posts above, caffeine or any stimulant intake for that matter is highly individual-based. In other words, it depends on how you feel and how your body is reacting to...
Forum: Nutrition, Diet and Supplements 03-16-2014, 01:42 AM
Replies: 102
Views: 12,806
Posted By Greg B.
For the most part, a s long as you don't have...

For the most part, a s long as you don't have some outrageous cardiac history or current heart disease, the cholesterol from a few whole eggs per day shoudn't pose such a problem. I usually do as...
Forum: Training Logs 03-15-2014, 02:30 PM
Replies: 734
Views: 11,567
Posted By Greg B.
Always great to see your training BB12. Gives me...

Always great to see your training BB12. Gives me a chance to change my routines every once in a while! Keep up the awesome work!
Forum: Training Logs 01-14-2013, 02:49 PM
Replies: 734
Views: 11,567
Posted By Greg B.
Doing major work there!! Great leg routine man!!

Doing major work there!! Great leg routine man!!
Forum: Training Logs 01-14-2013, 11:21 AM
Replies: 355
Views: 4,673
Posted By Greg B.
Excellent training log!! Seems like you are spot...

Excellent training log!! Seems like you are spot on!!
Forum: Training Logs 12-22-2012, 01:35 PM
Replies: 281
Views: 3,548
Posted By Greg B.
Getting there??? Menace, looks like you are...

Getting there??? Menace, looks like you are there it actually you've past it!!! Great work man!! Impressive as always!
Forum: Training Logs 12-20-2012, 01:27 AM
Replies: 734
Views: 11,567
Posted By Greg B.
I'm copying that back workout for tomorrow! ...

I'm copying that back workout for tomorrow! Looks great!
Forum: Nutrition, Diet and Supplements 12-12-2012, 10:18 AM
Replies: 4
Views: 471
Posted By Greg B.
Can't wait to start this Friday when my shipment...

Can't wait to start this Friday when my shipment should arrive!! I can use a test boost!!!
Forum: Nutrition, Diet and Supplements 12-11-2012, 09:23 PM
Replies: 9
Views: 400
Posted By Greg B.
Great reviews on UltraReps! I've been using it...

Great reviews on UltraReps! I've been using it for well over a year now, but have recently started stacking it with Supersize. I feel this has given me a workout experience like I've not had...
Forum: Introduce Yourself 12-07-2012, 12:50 AM
Replies: 2,919
Views: 61,167
Posted By Greg B.
Hey Steve!! I'm Greg B. from the ATL area. ...

Hey Steve!!
I'm Greg B. from the ATL area. Very excited to be a part of this forum. I'm a married father of 3. I work as an RN and have been seriously working out since 2008. It started out...
Showing results 1 to 24 of 24

 
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