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Forum: Training Logs Yesterday, 04:13 PM
Replies: 4,742
Views: 66,458
Posted By big_swede
Thanks alot guys. Got a little something going on...

Thanks alot guys. Got a little something going on in my left knee and hamstring, nothing serious but decided that squatting 4x a week using smolov jr would not be the best idea right now.

I will...
Forum: Training Logs Yesterday, 01:03 PM
Replies: 1,885
Views: 29,262
Posted By big_swede
Congrats on the big squat PR Mike. Btw I started...

Congrats on the big squat PR Mike. Btw I started that squat program we talked about, yesterday. Thanks again.
Forum: Training Logs 07-28-2014, 02:24 PM
Replies: 4,742
Views: 66,458
Posted By big_swede
28/7 Notes: Good one today. Squat ...

28/7

Notes: Good one today.

Squat
8x5 with 140kg

Axle deadlift
8x50kg
8x70kg
Forum: Training Logs 07-25-2014, 12:24 PM
Replies: 4,788
Views: 58,365
Posted By big_swede
Rep by rep you are winning ravi. Best of luck!!!

Rep by rep you are winning ravi. Best of luck!!!
Forum: Training Logs 07-25-2014, 11:23 AM
Replies: 4,742
Views: 66,458
Posted By big_swede
25/7 Notes: Crippled myself! Threw up...

25/7

Notes: Crippled myself! Threw up twice! :D

Squat - rest paus 20s
100kg - 10/8/8/8/8

Leg press - rest paus 20s
200kg - 20/10/10/10/10
Forum: Training Logs 07-24-2014, 02:44 PM
Replies: 1,885
Views: 29,262
Posted By big_swede
Damn strong work mike.

Damn strong work mike.
Forum: Training Logs 07-24-2014, 01:11 PM
Replies: 4,742
Views: 66,458
Posted By big_swede
24/7 Notes: Bw is up 5kg, currently at...

24/7

Notes: Bw is up 5kg, currently at 250lbs. Bodybulding day today, mostly machines, short rest and a ton of volume. Ive always trained for strength and speed and this new way to work is...
Forum: Training Logs 07-24-2014, 04:54 AM
Replies: 226
Views: 3,387
Posted By big_swede
Solid session!

Solid session!
Forum: Training Logs 07-24-2014, 03:06 AM
Replies: 4,742
Views: 66,458
Posted By big_swede
Thank you all so much for the support. ...

Thank you all so much for the support.

Pumptastic bodybuilding work later today.
Forum: Training Logs 07-23-2014, 11:52 AM
Replies: 4,742
Views: 66,458
Posted By big_swede
Jim - Taking it easy on that department for now...

Jim - Taking it easy on that department for now =D

23/7

Notes: Very good session. The weight is still very low but this was my first session post-op, using compound movements, that was...
Forum: Training Logs 07-21-2014, 03:07 PM
Replies: 1,885
Views: 29,262
Posted By big_swede
Done! Thanks alot Mike, much appreciated.

Done! Thanks alot Mike, much appreciated.
Forum: Training Logs 07-21-2014, 02:45 PM
Replies: 1,885
Views: 29,262
Posted By big_swede
Thanks Mike! That looks like alot of hard work!...

Thanks Mike! That looks like alot of hard work! 20 sets of 3, haha I love it! Are you basing it of percentages of a everyday max?
Forum: Training Logs 07-21-2014, 01:14 PM
Replies: 1,885
Views: 29,262
Posted By big_swede
Strong work Mike! I wonder, how many days a week...

Strong work Mike! I wonder, how many days a week are you squatting and how are you programming?
Forum: Training Logs 07-21-2014, 11:23 AM
Replies: 4,742
Views: 66,458
Posted By big_swede
Thanks men! 21/7 Notes: Today sucked...

Thanks men!

21/7

Notes: Today sucked ass, plan was to squat 7x5. Did some nasty hamstring stretches I found on the youtubes before going to bed last night and for some reason my hamstrings felt...
Forum: Training Logs 07-21-2014, 04:59 AM
Replies: 3,356
Views: 44,287
Posted By big_swede
Strong work buddy!

Strong work buddy!
Forum: Training Logs 07-20-2014, 11:21 PM
Replies: 2,850
Views: 36,518
Posted By big_swede
Have fun with the new split, get swole! :D

Have fun with the new split, get swole! :D
Forum: Training Logs 07-20-2014, 03:35 PM
Replies: 7,466
Views: 108,789
Posted By big_swede
Oh yeah, killing it Jim!

Oh yeah, killing it Jim!
Forum: Training Logs 07-20-2014, 03:35 PM
Replies: 14
Views: 120
Posted By big_swede
Strong work big Gabe. Keep killing it!

Strong work big Gabe. Keep killing it!
Forum: Training Logs 07-20-2014, 10:20 AM
Replies: 4,742
Views: 66,458
Posted By big_swede
20/7 Notes: Hot, hot hot! =) Squat,...

20/7

Notes: Hot, hot hot! =)

Squat, smolov JR wk 1 day 1
6x140kg
6x140kg
6x140kg
6x140kg
6x140kg
Forum: Training Logs 07-18-2014, 01:35 PM
Replies: 4,742
Views: 66,458
Posted By big_swede
Thanks alot everyone for the support! Will make...

Thanks alot everyone for the support! Will make time to be more active on the forum soon, miss you all but life is hectic! =)

18/7


Notes: Solid speed squats, played around with overhead...
Forum: Training Logs 07-17-2014, 04:04 PM
Replies: 4,742
Views: 66,458
Posted By big_swede
17/7 Notes: 30s rest. Jacked and tan. ...

17/7

Notes: 30s rest. Jacked and tan.

Inc Press machine 6x15

OH Press machine 6x15

Grip and forearm work
Forum: Training Logs 07-17-2014, 12:12 PM
Replies: 4,742
Views: 66,458
Posted By big_swede
Thanks alot guys. Planning on starting another...

Thanks alot guys. Planning on starting another smolov jr 3wk cycle next week. Its tough but it works like nothing else! :)
Forum: Training Logs 07-14-2014, 01:02 PM
Replies: 4,742
Views: 66,458
Posted By big_swede
Thanks alot for the support guys! 14/7 ...

Thanks alot for the support guys!

14/7

Notes: Minisession.

Bench Press 5x5x70kg

Inc press machine 3x20
Forum: Training Logs 07-14-2014, 06:57 AM
Replies: 77
Views: 734
Posted By big_swede
Good stuff dray!

Good stuff dray!
Forum: Training Logs 07-14-2014, 06:55 AM
Replies: 97
Views: 1,421
Posted By big_swede
Great looking training! Gives me hope :D

Great looking training! Gives me hope :D
Showing results 1 to 25 of 500

 
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