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Search: Posts Made By: Zak198
Forum: 10/20/Life by Brian Carroll 04-11-2014, 12:44 PM
Replies: 7
Views: 978
Posted By Zak198
Brian, awesome to see you taking questions here. ...

Brian, awesome to see you taking questions here. I always took an interest in your training and commentary on other sites, and look forward to the opportunity to read what you have to say here. I...
Forum: Training Logs 06-09-2013, 03:32 PM
Replies: 40
Views: 1,276
Posted By Zak198
6/9/13 BW: 204 3ct Paused Bench x4@9/5%...

6/9/13

BW: 204

3ct Paused Bench x4@9/5%
225x4
245x4@8
255x4@8.5 e1rm: 305
255x4@9
245x4@9
Forum: Training Logs 06-08-2013, 03:12 PM
Replies: 40
Views: 1,276
Posted By Zak198
6/8/13 BW: 202 Squat x1@9, x4@9/5% ...

6/8/13

BW: 202

Squat x1@9, x4@9/5%
365x1
405x1@9
365x4@9.5 e1rm: 427
350x4@8.5
Forum: Training Logs 06-07-2013, 10:28 AM
Replies: 40
Views: 1,276
Posted By Zak198
Been kind of foundering with putting something...

Been kind of foundering with putting something together training-wise for the offseason since my training cycle got disrupted; I was in week 5 of 7 but not really in any condition to test, and I'm...
Forum: Training Logs 06-04-2013, 08:23 PM
Replies: 40
Views: 1,276
Posted By Zak198
6/4/13 3ct Pause Squat x3@8.5/0% 275x3@7.5...

6/4/13

3ct Pause Squat x3@8.5/0%
275x3@7.5
295x3@8
315x3@8.5

3ct Pause Deadlift x3@8.5/0%
315x3
365x3@8
Forum: Training Logs 06-02-2013, 05:09 PM
Replies: 40
Views: 1,276
Posted By Zak198
6/2/13 BW: 202 3ct Bench x3@8.5 / 2-4% ...

6/2/13

BW: 202

3ct Bench x3@8.5 / 2-4%
225x3
245x3@8
255x3@8.5
245x3@8
245x3@8
Forum: Training Logs 05-31-2013, 08:53 AM
Replies: 40
Views: 1,276
Posted By Zak198
Thanks big fella. Unfortunately a couple...

Thanks big fella.

Unfortunately a couple days ago I got hit with some kind of nasty intestinal bug and a fever that shot up over 104 and wouldn't break for two days and landed me in the hospital. ...
Forum: Training Logs 05-26-2013, 03:25 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/26/13 Bench x4@8.5/4-6% 255x4 275x4@8 ...

5/26/13

Bench x4@8.5/4-6%
255x4
275x4@8
275x4@8.5
275x4@8.5
275x4@9
275x4@9.5
Forum: Training Logs 05-25-2013, 03:55 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/25/13 BW: 207 Squat (belt)...

5/25/13

BW: 207

Squat (belt) x3@9.5/4-6%
385x3
425x3@10
405x2@8.5
405x2@8.5
Forum: Training Logs 05-23-2013, 09:29 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/23/13 Bench x3@8.5/2-4% 245x3 265x3@8 ...

5/23/13

Bench x3@8.5/2-4%
245x3
265x3@8
285x3@8.5
275x3@8.5

5ct Pause Bench x3@8.5/2-4%
245x3@8
Forum: Training Logs 05-23-2013, 08:36 AM
Replies: 40
Views: 1,276
Posted By Zak198
A Myo Rep set is a size-building technique...

A Myo Rep set is a size-building technique developed by Borge Fagerli, a very smart Scandinavian. It is basically a rest-pause technique. Here is an article written by Borge explaining:

...
Forum: Training Logs 05-21-2013, 09:24 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/21/13 BW: 211 Deadlift x2@8.5/2-4% ...

5/21/13

BW: 211

Deadlift x2@8.5/2-4%
385x2
425x2@8
445x2@8.5

3ct Pause Deadlift x2@8.5/2-4%
Forum: Training Logs 05-19-2013, 07:39 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/19/13 Bench x5@8.5/2-4% 225x5 ...

5/19/13

Bench x5@8.5/2-4%
225x5
245x5@7.5
265x5@8.5

KB Press
53x10
53x10
Forum: Training Logs 05-18-2013, 06:16 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/18/13 Squat x3@8.5/2-4% 315x3 365x3@8 ...

5/18/13

Squat x3@8.5/2-4%
315x3
365x3@8
365x3@8.5

3ct Pause Squat x3@8.5/2-4%
275x3
315x3@8
Forum: Training Logs 05-16-2013, 09:10 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/16/13 BW: 210 Bench x5@9.5/4-6% ...

5/16/13

BW: 210

Bench x5@9.5/4-6%
245x5
275x5@9
265x5@9
255x5@9
Forum: Training Logs 05-14-2013, 10:03 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/14/13 BW: 211 Deadlift x4@9.5/4-6% ...

5/14/13

BW: 211

Deadlift x4@9.5/4-6%
385x4
445x4@9.5
425x4@9
425x4@9
Forum: Training Logs 05-12-2013, 07:03 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/12/13 Bench x6@8.5/4-6% 225x6 ...

5/12/13

Bench x6@8.5/4-6%
225x6
255x6@8.5
245x6@8
245x6@8.5
245x6@9

Military Press x8@9/4-6%
Forum: Training Logs 05-11-2013, 06:10 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/11/13 BW: 209 Squat x5@9.5/4-6% ...

5/11/13

BW: 209

Squat x5@9.5/4-6%
335x5
375x5@9.5
355x5@9.5

Snatch Pull x6@9/4-6%
Forum: Training Logs 05-08-2013, 09:17 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/8/13 Bench x4@9/6-9% 245x4 275x4@9 ...

5/8/13

Bench x4@9/6-9%
245x4
275x4@9
265x4@9
255x4@8
255x4@8
255x4@8.5
255x4@9
Forum: Training Logs 05-07-2013, 09:15 PM
Replies: 40
Views: 1,276
Posted By Zak198
Thanks big fella, feel like I'm getting some...

Thanks big fella, feel like I'm getting some momentum going.

5/7/13

BW: 209

Deadlift x3@9/6-9%
385x3
445x3@9
435x3@9
Forum: Training Logs 05-05-2013, 05:50 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/5/13 Bench x5@8.5/6-9% 225x5 250x5@8 ...

5/5/13

Bench x5@8.5/6-9%
225x5
250x5@8
250x5@8.5
245x5@8
245x5@9
235x5@8.5
235x5@9
Forum: Training Logs 05-04-2013, 01:44 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/4/13 BW: 210 Squat x4@9/6-9% 335x4 ...

5/4/13

BW: 210

Squat x4@9/6-9%
335x4
375x4@9
365x4@9
355x4@9
345x4@8.5
Forum: Training Logs 05-02-2013, 08:12 PM
Replies: 40
Views: 1,276
Posted By Zak198
5/2/13 Bench x5@9/4-6% 225x5 255x5@9 ...

5/2/13

Bench x5@9/4-6%
225x5
255x5@9
245x5@8.5
240x5@8
240x6@9

Floor Press (Fatbar) x6@9/4-6%
Forum: Training Logs 04-30-2013, 09:57 PM
Replies: 40
Views: 1,276
Posted By Zak198
W1D3 4/30/13 BW: 207 Deadlift...

W1D3 4/30/13

BW: 207

Deadlift x4@8.5/4-6%
385x4
435x4@9.5
405x4@9

SSB Squat x8@9/4-6%
Forum: Training Logs 04-28-2013, 05:01 PM
Replies: 40
Views: 1,276
Posted By Zak198
W1D2 Bench x6@8.5/4-6% 225x6 245x6@8.5 ...

W1D2

Bench x6@8.5/4-6%
225x6
245x6@8.5
235x6@8
235x6@9

Military Press x8@9/4-6%
115x8@7.5
Showing results 1 to 25 of 27

 
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