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Search: Posts Made By: zzman
Forum: Training Logs 12-27-2012, 08:50 PM
Replies: 171
Views: 2,600
Posted By zzman
Thanks guys. The Cube Method calls for a fair...

Thanks guys. The Cube Method calls for a fair amount of volume with the squats. As a matter of fact you squat twice a week on the Cube. Olympic squats being the 2nd squat movement. I'm kinda...
Forum: Training Logs 12-22-2012, 12:45 AM
Replies: 171
Views: 2,600
Posted By zzman
Cube Method RE squats 405 x 8 paused every...

Cube Method RE squats

405 x 8 paused every rep
135 x 50 olympic......dang

SSB GOOD MORNINGS
155lbs 3 sets of 8

DB LUNGES
50's x 16 x 3 (8 reps a leg)
Forum: Training Logs 12-13-2012, 11:18 PM
Replies: 171
Views: 2,600
Posted By zzman
Great lifting today. I'm starting to get used to...

Great lifting today. I'm starting to get used to wraps.

SQUAT (no wraps)
505 x 2
SQUAT (with wraps)
505 x 1
555 x 1
585 x 1.4 (fell back on second rep)
SQUAT (no wraps)
405 x 10
Forum: Training Logs 12-12-2012, 08:07 PM
Replies: 171
Views: 2,600
Posted By zzman
recent training vids. Thanks for checking out the...

recent training vids. Thanks for checking out the vids guys. Hope all your training is going well and you're all hitting PRs.

http://www.youtube.com/watch?v=afzxTLF2Y4M
Forum: Training Logs 12-02-2012, 01:41 AM
Replies: 171
Views: 2,600
Posted By zzman
thanks guys. I'm not as strong with it as I...

thanks guys. I'm not as strong with it as I thought I was. I have only done it twice so i think with a little more work I can make some progress.

ME BENCH (close grip)
365 x 1
405 x 3
405 x 1 x...
Forum: Training Logs 11-28-2012, 12:15 AM
Replies: 171
Views: 2,600
Posted By zzman
haha, I guess that makes me feel better. It is...

haha, I guess that makes me feel better. It is what it is. I'd like to do conventional more often, but I don't know if I should waste my time. We'll see.


DE BENCH
215 + 80lbs of chain x 3 x...
Forum: Training Logs 11-27-2012, 12:21 AM
Replies: 171
Views: 2,600
Posted By zzman
thanks, that's the plan!!! No I have...

thanks, that's the plan!!!


No I have never done any of these implements before and my technique sucks right now. I'm not too worried about it though as my main focus is powerlifting, but I do...
Forum: Training Logs 11-24-2012, 05:17 PM
Replies: 171
Views: 2,600
Posted By zzman
thanks guys. I've been doing some strongman...

thanks guys. I've been doing some strongman stuff and really enjoying it. I did an easy 240lb log press the other day. I've also done some stone work and did some farmers walks today.

ME...
Forum: Training Logs 11-20-2012, 12:10 AM
Replies: 171
Views: 2,600
Posted By zzman
lol, well I don't know squat about them either,...

lol, well I don't know squat about them either, but I think it's best that I learn. Why not?


DE DEADLIFTS
405 x 2 x 5 (wild pulls with light bands)
405 x 2 x 5 straight weight no bands
...
Forum: Training Logs 11-15-2012, 12:12 AM
Replies: 171
Views: 2,600
Posted By zzman
thanks again guys. I really appreciate it. I...

thanks again guys. I really appreciate it. I can't wait to start training again. Tomorrow!!!!!!!!!!!!!!!!!!!!!!!!!!! Squats!!!!!!!!


POST MEET PLANS
My training is gonna be instinctive for a...
Forum: Training Logs 11-11-2012, 08:19 PM
Replies: 171
Views: 2,600
Posted By zzman
I weighed in at 214. A little lighter than I...

I weighed in at 214. A little lighter than I thought I would be. I woke up this morning and was 217 so I figure I started the day around 218-219 after eating and drinking plenty of fluids and...
Forum: Training Logs 11-08-2012, 04:14 PM
Replies: 171
Views: 2,600
Posted By zzman
Thanks man. I want to be aggressive with my 3rds,...

Thanks man. I want to be aggressive with my 3rds, but I don't wanna be too aggressive. If I get my 2nds easy, I'll just look to add to my total. If there's nothing there, I'll pass on a 3rd.

...
Forum: Training Logs 10-27-2012, 12:36 AM
Replies: 171
Views: 2,600
Posted By zzman
Here's my plans for the last few weeks leading up...

Here's my plans for the last few weeks leading up to my meet:

TRAINING
SQUAT: I'm probably just gonna hit my opener next week and then maybe a few sets coming down after that. Nothing heavy....
Forum: Training Logs 10-26-2012, 12:53 PM
Replies: 171
Views: 2,600
Posted By zzman
everything is fine. I've just been busy. ...

everything is fine. I've just been busy.

Here's my last two squat workouts......

http://www.youtube.com/watch?v=Qxjxpexop5k

http://www.youtube.com/watch?v=7NdeTju_HR8
Forum: Training Logs 10-08-2012, 11:09 PM
Replies: 171
Views: 2,600
Posted By zzman
Last two workout vids/PRs: Today ...

Last two workout vids/PRs:

Today
https://www.youtube.com/watch?v=stAu9WavqGA

Last Friday
https://www.youtube.com/watch?v=eAn4pBe8uvg
Forum: Training Logs 10-04-2012, 10:17 PM
Replies: 171
Views: 2,600
Posted By zzman
Thanks, I'm hoping that it was just my loose...

Thanks, I'm hoping that it was just my loose shorts that caused me to lose my grip. I'll be more intentional about my grip on Monday when I go for 660 straight weight.

Awesome squat work today....
Forum: Training Logs 10-01-2012, 11:11 PM
Replies: 171
Views: 2,600
Posted By zzman
Thanks for the compliments and stopping by guys. ...

Thanks for the compliments and stopping by guys. Hope your training is going well.

HEAVY SETS OF DEADLIFTS
495 + 40lbs of chains x 1
585 + 40lbs of chains x 1
635 + 40lbs of chain x .75...
Forum: Training Logs 09-27-2012, 10:49 PM
Replies: 171
Views: 2,600
Posted By zzman
thanks man. that's what I try to do while riding...

thanks man. that's what I try to do while riding that line...

http://www.youtube.com/watch?v=qpk8JC5wZkk
Forum: Training Logs 09-24-2012, 11:32 PM
Replies: 171
Views: 2,600
Posted By zzman
DEADLIFTS 495 x 1 585 x 2 495 x 2 x 2 (1.5"...

DEADLIFTS
495 x 1
585 x 2
495 x 2 x 2 (1.5" deficit)
495 x 3 x 2 (1.5" deficit)

SPUD STRAP DEADLIFTS
235 x 5 x 3

UPPER BACK CIRCUIT
Forum: Training Logs 09-22-2012, 06:18 PM
Replies: 171
Views: 2,600
Posted By zzman
Spotting him made me stronger....... ...

Spotting him made me stronger.......

http://www.youtube.com/watch?v=7uIxQpKpmzI

http://www.youtube.com/watch?v=Smu6bXQJMDo
Forum: Training Logs 09-20-2012, 11:56 PM
Replies: 171
Views: 2,600
Posted By zzman
thanks man My arms aren't really that...

thanks man



My arms aren't really that long, but you're right that vid shows a fairly long stroke. If my arms were any longer my deadlift would be better, but my bench would probably be...
Forum: Training Logs 09-17-2012, 11:06 PM
Replies: 171
Views: 2,600
Posted By zzman
DEADLIFT 565 x 2 495 x 2 x 3 495 x 5 no...

DEADLIFT
565 x 2
495 x 2 x 3
495 x 5 no belt

3" DEFICIT SLDL
405 x 2 x 3

CHEST SUPPORTED T BAR ROWS
a bunch
Forum: Training Logs 09-17-2012, 11:06 PM
Replies: 171
Views: 2,600
Posted By zzman
thanks I'm not sure right now. I'm thinking...

thanks

I'm not sure right now. I'm thinking around 660 now and hopefully around 670 when my meet rolls around.



thanks
Forum: Training Logs 09-10-2012, 11:00 PM
Replies: 171
Views: 2,600
Posted By zzman
Thanks guys. I feel like I'm making good progress...

Thanks guys. I feel like I'm making good progress on all 3 of my lifts.


DEADLIFTS
515 x 1
585 x 1
645 x 2 PR
475 x 3 x 3

BB ROWS
Forum: Training Logs 09-09-2012, 03:07 PM
Replies: 171
Views: 2,600
Posted By zzman
ME BENCH 365 x 1 405 x 1 455 x 1 (2 board) ...

ME BENCH
365 x 1
405 x 1
455 x 1 (2 board)
475 x 1 (2 board)
405 x 3 no boards

DB INCLINE
125 x 8
80 x 15
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