Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Bill
Forum: Training Logs 04-15-2014, 07:47 AM
Replies: 599
Views: 8,959
Posted By Bill
4/15 Bench 135 x 10 225 x 5 275 x 2 ...

4/15

Bench
135 x 10
225 x 5
275 x 2
315 x 2
225 x 15

Db incline
Forum: Training Logs 04-13-2014, 09:38 AM
Replies: 599
Views: 8,959
Posted By Bill
4/13 Decided to squat light today. No strain...

4/13

Decided to squat light today. No strain is gonna hold me back

Squat
Bar x 2 x 10
135 x 2 x 10
185 x 10
225 x 10
Forum: Training Logs 04-11-2014, 06:37 AM
Replies: 599
Views: 8,959
Posted By Bill
Im too slow and white for that. 4/11 I...

Im too slow and white for that.

4/11

I knew I should have taken a week off after the last 9 weeks.

Squat
bar x 10
135 x 8
225 x 5
Forum: General Fitness & Health 04-08-2014, 08:34 PM
Replies: 9
Views: 207
Posted By Bill
You probably herniated something. I have a...

You probably herniated something.

I have a herniated l5/s1. I have learned to deal with it and know when to push hard and what to avoid. Feels like it is on one side of my hip.
Forum: Training Logs 04-08-2014, 06:16 AM
Replies: 599
Views: 8,959
Posted By Bill
Thanks bud 4/8 Squat 325 x 6 x 2 ...

Thanks bud

4/8

Squat
325 x 6 x 2

Bench
135 x 2 x 5
225 x 5
Forum: Training Logs 04-06-2014, 10:26 AM
Replies: 599
Views: 8,959
Posted By Bill
If you're anything like me you will always feel...

If you're anything like me you will always feel weak.

4/6

Sumo 5" block deadlift
135 x 5
225 x 5
315 x 5
405 x 1
455 x 1
Forum: Training Logs 04-04-2014, 06:18 AM
Replies: 599
Views: 8,959
Posted By Bill
I feel weak too 4/4 Squat beltless ...

I feel weak too

4/4

Squat beltless
135 x 7
225 x 5
315 x 2
365 x 2
425 x 1 20lb beltless pr
Forum: Training Logs 04-01-2014, 06:11 AM
Replies: 599
Views: 8,959
Posted By Bill
Thanks buddy 4/1 Squat 135 x 5 225...

Thanks buddy

4/1

Squat
135 x 5
225 x 5
275 x 2
325 x 6 x 2
Forum: Training Logs 03-30-2014, 10:29 AM
Replies: 599
Views: 8,959
Posted By Bill
Im not even close to being a big boy lol ...

Im not even close to being a big boy lol

3/30

Deadlift beltless
135 x 10
225 x 5
315 x 5
405 x 1
415 x 1
Forum: Training Logs 03-29-2014, 02:23 PM
Replies: 323
Views: 3,615
Posted By Bill
Dreads look easy. Put some weight on the bar

Dreads look easy. Put some weight on the bar
Forum: Training Logs 03-28-2014, 06:07 AM
Replies: 599
Views: 8,959
Posted By Bill
I think the squatting gets my whole body ready...

I think the squatting gets my whole body ready and makes benching easier

Squat
135 x 2 x 5
225 x 5
315 x 3
365 x 1
405 x 2 x 2 beltless. Pr

Bench
Forum: Articles 03-26-2014, 05:07 PM
Replies: 14
Views: 636
Posted By Bill
Protein is 90%. I spent years filling up on carbs...

Protein is 90%. I spent years filling up on carbs and fats. Wheels spinning in the gym, fat accumulating in the process.

I have made great progress last couple of years after prioritizing protein...
Forum: Training Logs 03-25-2014, 07:34 AM
Replies: 599
Views: 8,959
Posted By Bill
Thx. Its getting there slowly but surely ...

Thx. Its getting there slowly but surely

Squat
135 x 2 x 5
225 x 5
275 x 3
325 x 6 x 2

Bench
135 x 10
Forum: Training Logs 03-23-2014, 10:49 AM
Replies: 599
Views: 8,959
Posted By Bill
Thx dude. Its coming along 3/23 ...

Thx dude. Its coming along

3/23

Deadlift
135 x 7
225 x 5
315 x 4
405 x 2
455 x 1 Beltless pr
Forum: General Fitness & Health 03-22-2014, 02:36 PM
Replies: 14
Views: 294
Posted By Bill
Screw assisted pull ups. They did nothing for...

Screw assisted pull ups.
They did nothing for me for years.

If you cant do one pull up, then do a half jump and use momentum and lower yourself slow

When you get to the point of doing one,...
Forum: Training Logs 03-21-2014, 07:22 AM
Replies: 599
Views: 8,959
Posted By Bill
Thanks. My sumo will come around 3/21 ...

Thanks. My sumo will come around

3/21

Squat
135 x 2 x 5
225 x 5
315 x 3
345 x 1
385 x 3 x 3 first 2 beltless
Forum: General Board 03-20-2014, 02:32 PM
Replies: 47
Views: 847
Posted By Bill
Fast and furious

Fast and furious
Forum: Training Logs 03-18-2014, 06:40 AM
Replies: 599
Views: 8,959
Posted By Bill
3/18 Squat 135 x 10 225 x 5 275 x 4 ...

3/18

Squat
135 x 10
225 x 5
275 x 4
325 x 3 x 2

Bench
135 x 10
Forum: Training Logs 03-16-2014, 10:55 AM
Replies: 599
Views: 8,959
Posted By Bill
3/16 Sumo deadlift 135 x 2 x 5 225 x 5 ...

3/16

Sumo deadlift
135 x 2 x 5
225 x 5
315 x 3 x 1
365 x 1
405 x 1
425 x 1 20lb pr
455 x 0
Forum: Training Logs 03-14-2014, 07:54 AM
Replies: 599
Views: 8,959
Posted By Bill
Its called the russian 3 lift routine. The 6x2...

Its called the russian 3 lift routine. The 6x2 stuff stays the same weight throughout for light squat and bench.

3/14

Squat
365 x 4 x 4

Bench
250 x 6 x 2
Did some long pauses, speed work...
Forum: Challenge Forum 03-12-2014, 12:23 PM
Replies: 13
Views: 506
Posted By Bill
I am good for 40+. Will go for it after this...

I am good for 40+. Will go for it after this current training cycle ends
Forum: Training Logs 03-09-2014, 11:33 AM
Replies: 599
Views: 8,959
Posted By Bill
Its from this russian program I am doing. I had...

Its from this russian program I am doing. I had to change up the deadlift though because I couldn't handle the volume.

3/9

Deadlift
135 x 2 x 5
225 x 5
315 x 3
405 x 6 x 1
Forum: General Board 03-08-2014, 08:38 PM
Replies: 18
Views: 461
Posted By Bill
Great job buddy.

Great job buddy.
Forum: Training Logs 03-07-2014, 08:43 AM
Replies: 599
Views: 8,959
Posted By Bill
3/4 Squat 325 x 6 x 2 Bench 250 x 6...

3/4

Squat
325 x 6 x 2

Bench
250 x 6 x 6


3/7
Forum: Training Logs 03-02-2014, 10:23 AM
Replies: 599
Views: 8,959
Posted By Bill
You will get there. And just like me, you won't...

You will get there. And just like me, you won't ever be happy

3/2
Deadlift
135 x 5
225 x 5
315 x 3
405 x 2
465 x 1
495 x 0
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 11:20 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.