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Search: Posts Made By: dmaipa
Forum: Training Logs Today, 03:34 PM
Replies: 1,681
Views: 23,813
Posted By dmaipa
Strong lifting...i like the videos brother. Keep...

Strong lifting...i like the videos brother. Keep crushing the weights
Forum: General Board Today, 02:10 PM
Replies: 34
Views: 516
Posted By dmaipa
I would say the group of guys who stand around at...

I would say the group of guys who stand around at the entrance talking stories, and don't even move when people come in to the gym. One time, I actually knew one of the guys and asked him if he was...
Forum: Training Logs Today, 02:07 PM
Replies: 8
Views: 98
Posted By dmaipa
So today is my explosive back day...planning on...

So today is my explosive back day...planning on doing Clean Pulls.

I like the clean pulls because it does carry over to my deadlift and also helps with my cleans (which I've been working in, every...
Forum: Muscle Building and Bodybuilding Yesterday, 03:32 PM
Replies: 9
Views: 182
Posted By dmaipa
I don't see anything wrong with muscle...

I don't see anything wrong with muscle confusion..for some of the young athletes I work with I'll switch up exercise every 3 weeks but make sure to keep the main basic lifts inside (bench, squat,...
Forum: General Board Yesterday, 03:28 PM
Replies: 640
Views: 10,222
Posted By dmaipa
I'm not gonna lie... ...

I'm not gonna lie...

https://www.youtube.com/watch?v=UGygGUfSwrs
Forum: Training Logs Yesterday, 01:43 AM
Replies: 8
Views: 98
Posted By dmaipa
4.15 TUESDAY - PUSH REP DAY DB SLIGHT...

4.15 TUESDAY - PUSH REP DAY

DB SLIGHT INCLINE PRESS: 80 x 10, 95 x 8, 100 x 5, 80 x 12, 95 x 10
BENCH PRESS: 185 x 3 x 8
DB INCLINE FLY: 45 x 2 x 10 (got super crowded in the db area so I moved...
Forum: Muscle Building and Bodybuilding Yesterday, 01:39 AM
Replies: 10
Views: 161
Posted By dmaipa
Whenever I do lateral raises, I make sure i have...

Whenever I do lateral raises, I make sure i have a slight bend in the elbow and at the top of the motion my palms are face downward and pinkie is higher than thumb. I see a lot of people doing...
Forum: Training Logs 04-15-2014, 05:06 PM
Replies: 170
Views: 1,935
Posted By dmaipa
solid training going on in here brother..keep...

solid training going on in here brother..keep crushing. It's been awhile and I'm definitely jealous of the beard.
Forum: Training Logs 04-15-2014, 04:12 PM
Replies: 8
Views: 98
Posted By dmaipa
FRIDAY (4/11/2014) - PULL REP DAY CLEAN...

FRIDAY (4/11/2014) - PULL REP DAY

CLEAN PULLS: 5 x 3 x 135/215/225/255/275
PENDLAY BB ROW: 135 x 10 (not the best form) 95 x 12,12,12
LAT PULL: 3 x 10 reps
SEATED ROW: 2 x 15
FARMER WALK: 150...
Forum: Muscle Building and Bodybuilding 04-11-2014, 05:08 PM
Replies: 21
Views: 480
Posted By dmaipa
Over rated: Shrugs Underated: Clean Pulls...

Over rated: Shrugs

Underated: Clean Pulls (you can get a monster back and traps from these)
Forum: Training Logs 04-11-2014, 01:37 PM
Replies: 8
Views: 98
Posted By dmaipa
Thursday Heavy Push Power Jerk: 4 x 3 x 135 ...

Thursday Heavy Push

Power Jerk: 4 x 3 x 135
Bench Press (80% 1RM) 5 x 2 x 225
Incline DB Bench 4 x 10 x 80/85/90/95
Weighted Dips: BWx10, 35x6, 60x6, 70x6, 90x5
Then I just did some lateral...
Forum: Muscle Building and Bodybuilding 04-10-2014, 06:24 PM
Replies: 25
Views: 670
Posted By dmaipa
since everyone is saying similar stuff...I'll try...

since everyone is saying similar stuff...I'll try throw some other ones out there

Snatch Grip Rack Pulls or Deadlifts
Clean pulls
Power Snatch
Sternum Pull-ups
Chest Support Rows
Farmer Walks...
Forum: Muscle Building and Bodybuilding 04-10-2014, 05:19 PM
Replies: 15
Views: 352
Posted By dmaipa
I found that the reason many people have a hard...

I found that the reason many people have a hard time with straight bar curls and feel pain in their wrists, is because they have a hard time naturally supinated wrists (palms up). Part of this can...
Forum: General Fitness & Health 04-10-2014, 04:59 PM
Replies: 21
Views: 485
Posted By dmaipa
As much as we talk about how important it is to...

As much as we talk about how important it is to gain strength especially for women, it's also important to take into account the results she's getting. At some point a program will only last so...
Forum: Nutrition, Diet and Supplements 04-09-2014, 04:06 PM
Replies: 8
Views: 189
Posted By dmaipa
I like the super cissus from USP Labs, they seem...

I like the super cissus from USP Labs, they seem to help me out more than the usual glucosamine stuff
Forum: Training Logs 04-09-2014, 04:05 PM
Replies: 8
Views: 98
Posted By dmaipa
Day 1 and 2 (Monday and Tuesday)

Monday - Heavy Deads
Deadlift (80%): 5 sets x 2 x 275
Snatch RDLs: 135 x 15, 135 x 12
DB Rows: 4 x 10 ea x 80/85/85/85
Chin Up: 30 total reps in as many sets it takes (6 sets)
Barbell Shrugs...
Forum: Training Logs 04-09-2014, 03:56 PM
Replies: 8
Views: 98
Posted By dmaipa
KŪ Program 1.0: Power Building

After playing around with several training styles and programs, I came up with one of my own taking inspiration from powerlifting, bodybuilding, athletic performance, and overall fitness.

The...
Forum: General Fitness & Health 04-09-2014, 03:44 PM
Replies: 0
Views: 52
Posted By dmaipa
Suspension Training Exercises and Workout

So it's been forever since I've been on the forums and probably my third time trying to make a comeback. I do apologize for the absence, but let's try this again.

Here is a quick video of several...
Forum: Training Logs 12-09-2013, 08:14 PM
Replies: 11
Views: 198
Posted By dmaipa
BACK DAY 1. MEADOW ROWS: 4 x 8 2. ...

BACK DAY

1. MEADOW ROWS: 4 x 8
2. REVERSE GRIP BB ROW: 4 x6- 8
3. SINGLE ARM LAT PULLDOWN: 3 x 8-10
4. ROPE STRAIGHT ARM PULLDOWN: 4 x 10
5. BARBELL SHRUGS / SHOULDER CIRCUIT: 4 x 10
...
Forum: Training Logs 12-09-2013, 01:34 PM
Replies: 11
Views: 198
Posted By dmaipa
Wasn't able to get my leg day logged in: LEG...

Wasn't able to get my leg day logged in:

LEG DAY

Hips and knees have been bothering lately, but I went for it anyways

1. Back Squat: 6 x 6 with 185
2. Leg Press: 3 x 20
3. Leg...
Forum: General Board 12-06-2013, 06:15 PM
Replies: 19
Views: 431
Posted By dmaipa
Quads: Front Squats Hamstrings: GHRs ...

Quads: Front Squats

Hamstrings: GHRs

Biceps; Drag Curls

Triceps: Dips

Chest: DB incline bench
Forum: Training Logs 12-06-2013, 06:11 PM
Replies: 11
Views: 198
Posted By dmaipa
SHOULDERS 1. STANDING MILITARY PRESS: 5 x 5 ...

SHOULDERS

1. STANDING MILITARY PRESS: 5 x 5
2. SEATED ALT DB PRESS: 3 x 8 ea arm
3. SEATED DB LATERAL RAISES: 3 x Drop Sets of 10 reps using (30,25,10)
4. SINGLE ARM BENT OVER CABLE REAR...
Forum: General Fitness & Health 12-05-2013, 10:25 PM
Replies: 27
Views: 1,095
Posted By dmaipa
^^^^ I actually like the meadow rows variation a...

^^^^ I actually like the meadow rows variation a lot. Donʻt know what it is but it hits the sweet spot. Every workout Iʻve been doing Meadow rows and Db Rows.
Forum: Training Logs 12-05-2013, 10:23 PM
Replies: 11
Views: 198
Posted By dmaipa
CHEST DAY 1. Slight Incline DB Bench: 4 x...

CHEST DAY

1. Slight Incline DB Bench: 4 x 8..last set with 105s
2. Barbell Bench Press: 4 x 5 with 225
3. Weighted Dips: 3 x 10-12
4. Pec Dec Fly: 4 x 12
5. Seated Db Curls: whatevers
6....
Forum: Training Logs 12-04-2013, 11:58 PM
Replies: 4,400
Views: 54,926
Posted By dmaipa
I see you still crushing it BIG SWEDE~!

I see you still crushing it BIG SWEDE~!
Showing results 1 to 25 of 500

 
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