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Search: Posts Made By: big_swede
Forum: Training Logs Today, 06:56 AM
Replies: 2,416
Views: 28,736
Posted By big_swede
Thats alot of work! Skickat från min...

Thats alot of work!

Skickat från min GT-I9505 via Tapatalk
Forum: Training Logs Today, 01:14 AM
Replies: 4,400
Views: 54,914
Posted By big_swede
Thanks guys, much appreciated! Need to...

Thanks guys, much appreciated!



Need to pay attention to balancing and to keep tight but not tricky, really.
Forum: Training Logs Yesterday, 09:18 AM
Replies: 4,400
Views: 54,914
Posted By big_swede
Thanks ravi. Thanks dray youre to...

Thanks ravi.



Thanks dray youre to kind.



Quitting is no option!
Forum: Training Logs Yesterday, 04:16 AM
Replies: 804
Views: 11,281
Posted By big_swede
Good luck at surgery! Stay strong!

Good luck at surgery! Stay strong!
Forum: Training Logs Yesterday, 04:14 AM
Replies: 3,903
Views: 43,104
Posted By big_swede
Strong pulls ravi!!!

Strong pulls ravi!!!
Forum: Training Logs Yesterday, 04:14 AM
Replies: 1,089
Views: 13,593
Posted By big_swede
Thats a great session dray!!

Thats a great session dray!!
Forum: Training Logs Yesterday, 03:07 AM
Replies: 4,400
Views: 54,914
Posted By big_swede
Thanks! 16/4 Notes: No. One arm...

Thanks!

16/4

Notes: No.

One arm deadlift 2x70kg, 2x100kg, 2x120kg, 1x135kg
Leg Press 4x8 190kg
Leg extension 5x15
Leg curl 5x15
Forum: Training Logs Yesterday, 12:49 AM
Replies: 2,109
Views: 24,206
Posted By big_swede
Great work JW! Put your attention to the eating...

Great work JW! Put your attention to the eating and sleeping for the rest of the week and good luck on the competition. CRUSH IT!!
Forum: General Board 04-15-2014, 04:47 AM
Replies: 34
Views: 512
Posted By big_swede
Those douchebags who stands and chat to each...

Those douchebags who stands and chat to each other close to me when im about to do a clean or press. Not that i care if they got a barbell uppercut but chances are it will get me off balance.
...
Forum: Training Logs 04-14-2014, 06:10 AM
Replies: 4,400
Views: 54,914
Posted By big_swede
What? :) I think so too :)

What? :)



I think so too :)
Forum: Training Logs 04-14-2014, 02:08 AM
Replies: 3,903
Views: 43,104
Posted By big_swede
Strong looking pulls ravi!!! Keep up the good...

Strong looking pulls ravi!!! Keep up the good work.
Forum: Training Logs 04-13-2014, 12:35 PM
Replies: 4,400
Views: 54,914
Posted By big_swede
Thanks dray! Any other suggestion on fun or...

Thanks dray!

Any other suggestion on fun or challangeing exercises one can do with one operational arm are welcome! :)

Skickat från min GT-I9505 via Tapatalk
Forum: Training Logs 04-13-2014, 05:42 AM
Replies: 4,400
Views: 54,914
Posted By big_swede
thanks guys! Put together a sample training...

thanks guys!

Put together a sample training routine I will use as a base the next weeks.

3-4 days a week

Day 1 - heavy
one arm deadlift - 2x5, 2x3, 3x1 hookgrip
DB Clean and Press (left...
Forum: Nutrition, Diet and Supplements 04-12-2014, 10:47 AM
Replies: 7
Views: 159
Posted By big_swede
That looks like a cutting diet to me. You need to...

That looks like a cutting diet to me. You need to get busy at the buffet once or twice a day in addition to that. Forget about protein and put you attention on calories instead!
Forum: Training Logs 04-10-2014, 05:43 PM
Replies: 4,400
Views: 54,914
Posted By big_swede
Thanks buddy! Thank you kind sir :) ...

Thanks buddy!



Thank you kind sir :)




Oh yes! Thanks man!
Forum: Muscle Building and Bodybuilding 04-10-2014, 01:15 AM
Replies: 14
Views: 328
Posted By big_swede
From what I heard if you are allergic to quorn's...

From what I heard if you are allergic to quorn's fungal mycoprotein the negative reaction will occur in a matter of hours. Sure, some people had severe reactions but that goes for peanuts and...
Forum: Training Logs 04-09-2014, 12:22 PM
Replies: 4,400
Views: 54,914
Posted By big_swede
Thanks guys!

Thanks guys!
Forum: General Board 04-09-2014, 12:16 PM
Replies: 11
Views: 317
Posted By big_swede
R.I.P If you missed this reality show, its...

R.I.P

If you missed this reality show, its awesome :)
https://www.youtube.com/watch?v=F4LajSyRojE

https://www.youtube.com/watch?v=0z2BFoACzxo
Forum: Training Logs 04-09-2014, 08:16 AM
Replies: 4,400
Views: 54,914
Posted By big_swede
Surgery went well! 6-8w of being in a cast then I...

Surgery went well! 6-8w of being in a cast then I start rehab.

http://s30.postimg.org/5pfx5ydf5/1397049131002.jpg
Forum: Training Logs 04-07-2014, 11:45 AM
Replies: 1,681
Views: 23,804
Posted By big_swede
Strong looking pulls mike! Skickat från min...

Strong looking pulls mike!

Skickat från min GT-I9505 via Tapatalk
Forum: General Board 04-06-2014, 10:12 PM
Replies: 29
Views: 465
Posted By big_swede
Always wanted to visit cuba and go big game...

Always wanted to visit cuba and go big game fishing.
Forum: Training Logs 04-06-2014, 10:40 AM
Replies: 2,109
Views: 24,206
Posted By big_swede
Good training going in to the comp J! CRUSH IT!! ...

Good training going in to the comp J! CRUSH IT!!

Skickat från min GT-I9505 via Tapatalk
Forum: Training Logs 04-06-2014, 10:13 AM
Replies: 4,400
Views: 54,914
Posted By big_swede
Thanks alot man!! This means alot to me, Ive been...

Thanks alot man!! This means alot to me, Ive been checking the curling protocol and it makes sense. Looking forward to get to rehab work in a couple of months! We keep in touch.




Thanks alot...
Forum: Training Logs 04-04-2014, 08:13 PM
Replies: 4,400
Views: 54,914
Posted By big_swede
With torn bicep tendons its important to get...

With torn bicep tendons its important to get surgery asap, maximum 2-3 weeks from the rupture. Otherwise the muscle shortens and it's a much less successfull procedure with longer rehabilitation....
Forum: Training Logs 04-04-2014, 07:54 AM
Replies: 4,400
Views: 54,914
Posted By big_swede
Thanks guys. Got an ultrasound and it was a...

Thanks guys. Got an ultrasound and it was a complete tear, scheduled for surgery early next week.

Skickat från min GT-I9505 via Tapatalk
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