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Search: Posts Made By: chippy7
Forum: Q&A 05-14-2013, 07:31 AM
Replies: 1,519
Views: 58,424
Posted By chippy7
hey BBOD. What movements (exercises) could be...

hey BBOD. What movements (exercises) could be used instead of deadlifts?
Forum: Q&A 05-08-2013, 03:45 PM
Replies: 1,519
Views: 58,424
Posted By chippy7
I will be eating when I am hungry and be...

I will be eating when I am hungry and be monitoring my weight gain.
Is my workout routine alright? I add 1-2 lbs once I reach the reps and sets for a lift.

Thank you BBOD for your time
Forum: Q&A 05-08-2013, 01:54 AM
Replies: 1,519
Views: 58,424
Posted By chippy7
BIG BIG thank you for your input BBOD and sorry...

BIG BIG thank you for your input BBOD and sorry for the late response sir. Right now I do a full body M/W/F. Workout Routine

Bench 5x5 132lbs
Lunges 5x3 46lbs DB (5reps 3sets)
DB shoulder press...
Forum: Q&A 05-06-2013, 07:38 PM
Replies: 1,519
Views: 58,424
Posted By chippy7
Talking Thank you BBOD. I want to stay I'll be gaining...

Thank you BBOD. I want to stay I'll be gaining weight now. I know my maintenance was around 1850 as I tried to gain weight while I was 127lbs last year and got fat too quick on around 2500cals. My...
Forum: Q&A 05-06-2013, 05:19 PM
Replies: 1,519
Views: 58,424
Posted By chippy7
Thank you for allowing me to do so! I am 5'8 19...

Thank you for allowing me to do so! I am 5'8 19 y'o, was 147lbs and today I weighed in at 131 lbs. To get this low I was eating around 500-600 cals daily. My previous maintenance was around 1850cals....
Forum: Q&A 05-06-2013, 11:20 AM
Replies: 1,519
Views: 58,424
Posted By chippy7
Hey BBOD. Am I allowed to post a picture of my...

Hey BBOD. Am I allowed to post a picture of my body so you can judge my body fat %? Also I am currently on very low cals, should i ease back to my previous maintenance or would it be alright if i...
Forum: Q&A 05-01-2013, 03:22 AM
Replies: 1,519
Views: 58,424
Posted By chippy7
Talking Thank you BBOD sir you are very wise. I am...

Thank you BBOD sir you are very wise. I am running a full body split 5x5 and progressing but verry slowly. I will keep your message with heart. Thank you again.
Forum: Q&A 04-30-2013, 11:49 AM
Replies: 1,519
Views: 58,424
Posted By chippy7
Hey BBOD. I am loving all ur videos and I had a...

Hey BBOD. I am loving all ur videos and I had a thought when i was watching ur Smolov Expectation video.
Why is it that some people are so much stronger than other people naturally? Also why do...
Forum: Q&A 04-09-2013, 01:03 PM
Replies: 1,519
Views: 58,424
Posted By chippy7
Hey BBOD! I have been training for a couple...

Hey BBOD!
I have been training for a couple months and am just starting to get some mind muscle connection on my lifts. I think I am getting decent MMC for chest movements but not much for my back....
Forum: Q&A 04-03-2013, 09:11 PM
Replies: 1,519
Views: 58,424
Posted By chippy7
Hey BBOD. Ur videos on youtube have helped me...

Hey BBOD.
Ur videos on youtube have helped me out alot.
I just had a question regarding knees caving in while perfoming squats.
I believe I have the basic knowledge to squatting and I am...
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