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Search: Posts Made By: LtL
Forum: Training Logs Yesterday, 03:06 AM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks guys. I'll post some photos of the work...

Thanks guys. I'll post some photos of the work over the weekend.
Forum: Training Logs 08-19-2014, 04:26 PM
Replies: 2,484
Views: 31,112
Posted By LtL
Week 0+1 - Upper Body Deep heat and band...

Week 0+1 - Upper Body

Deep heat and band stretches

Dumbell rows
5 sets of 10
Top weight around 55kg (not sure what my dumbell handles weigh)

Incline dumbell bench
3 sets of 10 @30kg
Forum: Training Logs 08-19-2014, 01:27 AM
Replies: 2,484
Views: 31,112
Posted By LtL
http://img.tapatalk.com/d/14/08/19/6a9y4e9u.jpg ...

http://img.tapatalk.com/d/14/08/19/6a9y4e9u.jpg

Caption competition :)
Forum: Training Logs 08-18-2014, 10:57 AM
Replies: 2,484
Views: 31,112
Posted By LtL
http://img.tapatalk.com/d/14/08/18/8aqu7ymy.jpg ...

http://img.tapatalk.com/d/14/08/18/8aqu7ymy.jpg

Got triceps?

Back in the gym tomorrow for an upper body session.
Forum: Training Logs 08-14-2014, 04:33 PM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks guys. Time to ease back into it. ...

Thanks guys. Time to ease back into it.

Week 0 Post British Open

Training @ West End Barbell

Deep heat to lower back, glutes, shoulders and elbows

Band walks
Forum: Muscle Building and Bodybuilding 08-13-2014, 05:18 PM
Replies: 20
Views: 494
Posted By LtL
You eat a meal then get a call from your wife to...

You eat a meal then get a call from your wife to meet her and your daughter for dinner, go out and immediately eat another full meal.

Yes this happened yesterday :D
Forum: Training Logs 08-12-2014, 02:12 AM
Replies: 2,484
Views: 31,112
Posted By LtL
http://youtu.be/Mdv867IWBZs 325/205/220 ...

http://youtu.be/Mdv867IWBZs

325/205/220

[emoji123]
Forum: Training Logs 08-10-2014, 05:06 AM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks Swedish. The live feed link is on my...

Thanks Swedish. The live feed link is on my Facebook page (search Chris Alphonse Brown). I will be on the platform around 2:15 UK time. Will be trying to make MAB proud.
Forum: Training Logs 08-10-2014, 02:33 AM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks guys. Just woken up and have a few hours...

Thanks guys. Just woken up and have a few hours for breakfast before I have to head to the venue.
Forum: Training Logs 08-09-2014, 05:01 AM
Replies: 2,484
Views: 31,112
Posted By LtL
Made weight @99.2kg. Almost 2 whole lb under :)...

Made weight @99.2kg. Almost 2 whole lb under :) Already got the oatmeal and some Oreos down along with a few litres of my rehydration mix. Tomorrow will be exciting, the venue is SICK!
Forum: Training Logs 08-08-2014, 01:49 PM
Replies: 2,484
Views: 31,112
Posted By LtL
Waterloading is done. Had two small meals today...

Waterloading is done. Had two small meals today of protein and minimal fat. No more water or food now until after weigh-ins tomorrow morning.

Good news is I have almost 36hours after weigh-in...
Forum: Training Logs 08-05-2014, 04:20 PM
Replies: 7,577
Views: 111,833
Posted By LtL
Great work in here as always Jimbo.

Great work in here as always Jimbo.
Forum: General Board 08-05-2014, 04:17 PM
Replies: 3
Views: 122
Posted By LtL
Genesis Gym in Wembley is a great PL gym.

Genesis Gym in Wembley is a great PL gym.
Forum: Training Logs 08-05-2014, 04:17 PM
Replies: 4,958
Views: 60,937
Posted By LtL
I haven't checked here for a while and it would...

I haven't checked here for a while and it would seem you've lost your mind. That's more squat reps than my last 3 or 4 training sessions in 3 sets.
Forum: Training Logs 08-05-2014, 04:15 PM
Replies: 829
Views: 12,053
Posted By LtL
Loving your work.

Loving your work.
Forum: Training Logs 08-05-2014, 04:12 PM
Replies: 2,484
Views: 31,112
Posted By LtL
Another day closer, another 8 litres of water...

Another day closer, another 8 litres of water down. The link for the live feed will be up on Friday so I will post it then.
Forum: Training Logs 08-04-2014, 04:28 PM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks Swedish. I am wrapping my...

Thanks Swedish.




I am wrapping my elbows and the dodgy quad with an old knee wrap. Similar to Kelly Starrett's voodoo floss band. I roll my upper back and stretch my hips and ankles out...
Forum: Training Logs 08-04-2014, 03:19 PM
Replies: 2,484
Views: 31,112
Posted By LtL
Day one of the cut almost done. Minimal carbs...

Day one of the cut almost done. Minimal carbs today. Breakfast was coffee and whey, lunch was chicken wings, some chicken breast, salad and dressing and I repeated this at half five, dinner is...
Forum: Training Logs 08-04-2014, 04:39 AM
Replies: 2,484
Views: 31,112
Posted By LtL
Bodyweight only 102.5kg this morning. Easy cut...

Bodyweight only 102.5kg this morning. Easy cut this week.
Forum: Training Logs 08-04-2014, 12:58 AM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks guys. Will need to go at least 8/9 but I'm...

Thanks guys. Will need to go at least 8/9 but I'm confident. I will post the live stream link this week.
Forum: Training Logs 08-03-2014, 02:52 PM
Replies: 2,484
Views: 31,112
Posted By LtL
Nationals Week 9 - Squat/DL Deep heat to...

Nationals Week 9 - Squat/DL

Deep heat to everything
Squats
80 x 5
130 x 3
Add brief and belt
180 x 1
Add suit bottom and wraps
230 x 1
Forum: Training Logs 08-02-2014, 01:55 AM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks guys. ...

Thanks guys.

www.youtube.com/watch?v=T8qf_34zxrM
Forum: Training Logs 08-01-2014, 04:34 PM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks guys. Nationals Week 9 - Bench Press...

Thanks guys.

Nationals Week 9 - Bench Press

Deep heat to everything
Band stretches for lats and shoulders

Bench Press
60 x 5
80 x 3
Forum: Training Logs 07-29-2014, 04:45 PM
Replies: 2,484
Views: 31,112
Posted By LtL
First deadlift session didn't quite go as...

First deadlift session didn't quite go as planned: got up to 200, bar flew up but floor cracked as I put it down. Will reinforce before I build the rack and start training for real. Frustrating but...
Forum: Training Logs 07-29-2014, 09:17 AM
Replies: 2,484
Views: 31,112
Posted By LtL
Thanks guys. Also my gym equipment is finally...

Thanks guys. Also my gym equipment is finally here!!! Deadlifts with the new bar and plates will be happening at West End Barbell tonight.
Showing results 1 to 25 of 500

 
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