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Forum: Q&A 05-12-2014, 11:49 AM
Replies: 1,697
Views: 70,234
Posted By Aless
Thanks! Yes, the plates are a little...

Thanks!

Yes, the plates are a little smaller, that would be around 1" deficit deadlift. I could use a support below the plates but that would put the barbell around 2" above standard height.
...
Forum: Q&A 05-12-2014, 09:08 AM
Replies: 1,697
Views: 70,234
Posted By Aless
Hi, I'm following SL training: A ...

Hi,

I'm following SL training:

A
Squat 5x5
Bench press 5x5
Rows 5x5

B
Forum: Q&A 04-10-2013, 07:46 AM
Replies: 1,697
Views: 70,234
Posted By Aless
Hello, I've got two new videos applying the...

Hello,

I've got two new videos applying the feedback. The first one I didn't really like it, specially my lower back and due to the repetitions:

http://www.youtube.com/watch?v=a8Z5IZKqLys
...
Forum: Q&A 04-08-2013, 10:43 AM
Replies: 1,697
Views: 70,234
Posted By Aless
Hi, Thanks, that's exactly what I want to do...

Hi,

Thanks, that's exactly what I want to do (I hadn't noticed my arms were bent before I recorded the video) regarding the hips - but it seems that when I start my hips go up first and I apply...
Forum: Q&A 04-08-2013, 07:22 AM
Replies: 1,697
Views: 70,234
Posted By Aless
Talking Hello Bearded Beast of Duloc, I've been...

Hello Bearded Beast of Duloc,

I've been watching the videos for a while, really like them. I'm need of some help to fix my deadlift. I'm returning to the gym and recovering my strength but I...
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