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Search: Posts Made By: polak
Forum: Nutrition, Diet and Supplements 10-08-2011, 10:02 PM
Replies: 37
Views: 3,582
Posted By polak
main reason is to reduce blood pressure reduce...

main reason is to reduce blood pressure reduce chance of heart attack but to much can cause internal bleeding nfi about the transport thing.
Forum: Nutrition, Diet and Supplements 10-08-2011, 04:33 AM
Replies: 37
Views: 3,582
Posted By polak
im from Australia but i hear canada is pretty...

im from Australia but i hear canada is pretty easy going if you know what i mean.

will do some reading on geranamine/1,3-dimethylamylaminefsfsdffasrollllll thnx but something about EC makes it...
Forum: Nutrition, Diet and Supplements 10-08-2011, 01:32 AM
Replies: 37
Views: 3,582
Posted By polak
man when i was a fatty i did so many EC stacks...

man when i was a fatty i did so many EC stacks and i love them honestly.

@op i dont get why you would do homemade? im not a chemist or a doctor but one reason i was picky with the ephedrine i...
Forum: Nutrition, Diet and Supplements 10-04-2011, 12:12 AM
Replies: 10
Views: 455
Posted By polak
hey thanks for all the write up i was browsing...

hey thanks for all the write up i was browsing net and i came across same info as you.

lots of confusing info regarding digestion =/

they are rice cakes

reasons i like them so much is

-i...
Forum: Nutrition, Diet and Supplements 10-03-2011, 04:10 AM
Replies: 10
Views: 455
Posted By polak
multigrain rice cakes confused

hey i bought these new rice cakes in aus called

"corn thins multigrain"

its natrual made up of

maize 83% Sorgum 4.5% buckwheat 4.5% brown rice 2.3% sunflower oil sea salt.


so its...
Forum: Muscle Building and Bodybuilding 09-30-2011, 10:12 PM
Replies: 23
Views: 886
Posted By polak
just saw this i was being trained by a...

just saw this

i was being trained by a bodybuilder and he said exact same thing word for word.

he told me to do them standing 1 arm holding onto a rack and using form as you mentioned.

im...
Forum: Muscle Building and Bodybuilding 06-12-2011, 09:38 PM
Replies: 17
Views: 751
Posted By polak
cheers traphouse & silver. (:

cheers traphouse & silver.


(:
Forum: Muscle Building and Bodybuilding 06-12-2011, 08:00 AM
Replies: 17
Views: 751
Posted By polak
hey i dont have access to PM on this site. ...

hey i dont have access to PM on this site.

can you pm me a sample routine so i can compare it to some ideas i had?
Forum: Muscle Building and Bodybuilding 06-11-2011, 08:28 PM
Replies: 7
Views: 654
Posted By polak
my gf wants to start going gym after seeing some...

my gf wants to start going gym after seeing some of my results ><

so im in same boat.

for a girl thats under 6ft 22 years old goal to get in shape change body composition.

whats a good...
Forum: Muscle Building and Bodybuilding 06-07-2011, 10:50 AM
Replies: 11
Views: 3,916
Posted By polak
ok thanks for replies ill read some more...

ok thanks for replies

ill read some more articles and try use a routine that makes more sense ^^
Forum: Muscle Building and Bodybuilding 06-07-2011, 03:50 AM
Replies: 11
Views: 3,916
Posted By polak
atm im working out 4 days a week 2 on 1 off 2 on...

atm im working out 4 days a week 2 on 1 off 2 on with a 3day split
doing 1 muscle group twice a week and it alternates.

(work whole body 3 day split and on 4th day choose a muscle group to do...
Forum: Muscle Building and Bodybuilding 06-07-2011, 12:09 AM
Replies: 11
Views: 3,916
Posted By polak
Quick question - chest/back after arms day?

hey boys i been training with a friend and he had me do shoulders/arms yesterday he told me to do legs today but if they are still sore from heavy squats few days ago i should do chest/back.


how...
Forum: Muscle Building and Bodybuilding 05-30-2011, 09:56 AM
Replies: 8
Views: 556
Posted By polak
have read half the articles and its exactly what...

have read half the articles and its exactly what i was looking for.

really hard to find this type of advice thanks again bend.
Forum: Muscle Building and Bodybuilding 05-29-2011, 06:21 PM
Replies: 17
Views: 751
Posted By polak
yeah i started light cardio everyday warm up...

yeah i started light cardio everyday

warm up 5 min - run 10 min - fast walk for 15 min
Forum: Muscle Building and Bodybuilding 05-29-2011, 10:41 AM
Replies: 8
Views: 556
Posted By polak
wow appreciate the reply ill start reading ^^

wow appreciate the reply ill start reading ^^
Forum: Muscle Building and Bodybuilding 05-29-2011, 10:25 AM
Replies: 17
Views: 751
Posted By polak
thnx swed im going to try out exactly what you...

thnx swed im going to try out exactly what you suggested.


@bend good article thnx for link im confused why arnie didnt publish that in his book instead offered 6day routine for newbies like me....
Forum: Muscle Building and Bodybuilding 05-29-2011, 06:46 AM
Replies: 17
Views: 751
Posted By polak
critique my routine (:

I was forced to stop training because of a injury for 6months and only now can start lifting again.
for 2 weeks i have been doing a 2day split now i want to do a 3day split that works muscles twice...
Forum: Muscle Building and Bodybuilding 05-29-2011, 04:33 AM
Replies: 8
Views: 556
Posted By polak
bodybuilding books

Hey i have been training on and off for a year lost 35kg but have nfi how to bulk up.

I want to educate myself on bodybuilding but not the books i have read dont really help you with putting...
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