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Search: Posts Made By: BendtheBar
Forum: Introduce Yourself Today, 05:20 PM
Replies: 2
Views: 23
Posted By BendtheBar
Welcome aboard. This has been a very solid forum...

Welcome aboard. This has been a very solid forum for many years and it's always great to see people connecting with it.

We are all about results.

Please make yourself at home and let us know if...
Forum: Muscle Building and Bodybuilding Today, 10:31 AM
Replies: 14
Views: 154
Posted By BendtheBar
You poop twice a day.

You poop twice a day.
Forum: Muscle Building and Bodybuilding Today, 10:31 AM
Replies: 14
Views: 154
Posted By BendtheBar
You know you're bulking when?

You know you're bulking when?
Forum: General Board Today, 08:41 AM
Replies: 3
Views: 76
Posted By BendtheBar
Lifting Cynics

"Cynicism: an inclination to believe that people are motivated purely by self-interest."

There is a certain percentage of individuals in life who will judge your intentions, but never take the...
Forum: General Fitness & Health Today, 07:58 AM
Replies: 8
Views: 122
Posted By BendtheBar
It happens several times per month for me. If I...

It happens several times per month for me. If I am at the gym I lift and cut back on work but not intensity.
Forum: Video Compilations Yesterday, 06:23 PM
Replies: 749
Views: 18,624
Posted By BendtheBar
https://www.youtube.com/watch?v=VFrGRgG9DpI

https://www.youtube.com/watch?v=VFrGRgG9DpI
Forum: Massive Iron E-Book Yesterday, 12:54 PM
Replies: 16
Views: 540
Posted By BendtheBar
From Mark:

From Mark:
Forum: Training Logs Yesterday, 12:00 PM
Replies: 1,205
Views: 17,783
Posted By BendtheBar
Sunday July 28th, 2014 One working set per...

Sunday July 28th, 2014

One working set per exercise. Smashed a few PRs.

Bench Press
275 x 10 - PR

Horizontal Leg Press
16 plates x 15 - PR
Forum: Massive Iron E-Book Yesterday, 11:06 AM
Replies: 2
Views: 61
Posted By BendtheBar
Massive Iron on Google Play

Massive Iron is now available in the Google Play store.

https://play.google.com/store/books/details/Steve_Shaw_Massive_Iron_The_Rep_Goal_System?id=uxIWBAAAQBAJ
Forum: Massive Iron E-Book 07-26-2014, 05:44 PM
Replies: 5
Views: 125
Posted By BendtheBar
Sales on Massive Iron are going crazy this...

Sales on Massive Iron are going crazy this weekend.

Thanks everyone!
Forum: Massive Iron E-Book 07-26-2014, 05:43 PM
Replies: 5
Views: 125
Posted By BendtheBar
I'd be happy to refund you the $10 :rockon:

I'd be happy to refund you the $10 :rockon:
Forum: Training Resources 07-26-2014, 02:35 PM
Replies: 112
Views: 4,393
Posted By BendtheBar
Bad training days motivate me to push harder. ...

Bad training days motivate me to push harder.

For some lifters they are demotivational. I say feel insulted when your body tries to show you who's boss. Take it as a challenge and come back to the...
Forum: Nutrition, Diet and Supplements 07-26-2014, 02:05 PM
Replies: 4
Views: 123
Posted By BendtheBar
Good video. Thanks for posting. I am a big fan of...

Good video. Thanks for posting. I am a big fan of covering my nutrition plan with a backup.
Forum: Massive Iron E-Book 07-25-2014, 04:39 PM
Replies: 5
Views: 125
Posted By BendtheBar
Massive Iron ONLY $14.99 this weekend

https://www.youtube.com/watch?v=oAOpgB31IkQ
Forum: Muscle Building and Bodybuilding 07-25-2014, 02:19 PM
Replies: 33
Views: 1,195
Posted By BendtheBar
https://www.youtube.com/watch?v=NSAchTX9i04

https://www.youtube.com/watch?v=NSAchTX9i04
Forum: Introduce Yourself 07-25-2014, 11:01 AM
Replies: 3
Views: 91
Posted By BendtheBar
Welcome to the forum and strong total. Please...

Welcome to the forum and strong total. Please make yourself at home, start up a log and jump into a few posts.
Forum: Massive Iron E-Book 07-25-2014, 09:57 AM
Replies: 6
Views: 224
Posted By BendtheBar
Thanks man!

Thanks man!
Forum: Muscle Building and Bodybuilding 07-25-2014, 09:55 AM
Replies: 11
Views: 221
Posted By BendtheBar
Because they are overused, typically with no...

Because they are overused, typically with no progressive resistance.

Too much focus for a small muscle group.

It's not curls that are the issue, it's the unbalanced training approach focusing...
Forum: Muscle Building and Bodybuilding 07-25-2014, 09:13 AM
Replies: 8
Views: 193
Posted By BendtheBar
I think using 2-3 variations per week is a good...

I think using 2-3 variations per week is a good idea.
Forum: Video Compilations 07-25-2014, 06:13 AM
Replies: 749
Views: 18,624
Posted By BendtheBar
https://www.youtube.com/watch?v=lD28l9lDU1k

https://www.youtube.com/watch?v=lD28l9lDU1k
Forum: Video Compilations 07-24-2014, 06:32 PM
Replies: 749
Views: 18,624
Posted By BendtheBar
https://www.youtube.com/watch?v=CRSAHeJmlIk

https://www.youtube.com/watch?v=CRSAHeJmlIk
Forum: Introduce Yourself 07-24-2014, 07:16 AM
Replies: 7
Views: 163
Posted By BendtheBar
I think you will see some nice neck growth from...

I think you will see some nice neck growth from deadlifts, overhead presses and shrug work.

Personally I would take measurements, lift for 3 months getting stronger, and measure again looking for...
Forum: Mind and Motivation 07-24-2014, 06:11 AM
Replies: 42
Views: 1,680
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15253&stc=1&d=1406200254
Forum: Video Compilations 07-24-2014, 05:55 AM
Replies: 749
Views: 18,624
Posted By BendtheBar
https://www.youtube.com/watch?v=Ky9LMzoDNx8

https://www.youtube.com/watch?v=Ky9LMzoDNx8
Forum: Massive Iron E-Book 07-23-2014, 05:47 PM
Replies: 6
Views: 224
Posted By BendtheBar
Thank you for the kind words!

Thank you for the kind words!
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