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Search: Posts Made By: Rhamill7
Forum: General Fitness & Health 04-22-2014, 02:07 PM
Replies: 11
Views: 398
Posted By Rhamill7
Update on recovery

Quick update on the shoulder, I've visited the doctor and she basically said:
take pain killers and come back in 4 weeks and don't weight train. Im currently at about 2 weeks in.
The pain seems...
Forum: General Fitness & Health 03-28-2014, 04:05 PM
Replies: 11
Views: 398
Posted By Rhamill7
So I tried out the form you showed me in the...

So I tried out the form you showed me in the picture soldier. I got my back as tight as possible while keeping my scapulae back and down and keeping my chest up. Warming up felt good and managed to...
Forum: General Fitness & Health 03-27-2014, 05:14 PM
Replies: 11
Views: 398
Posted By Rhamill7
Thanks for the advice. I've seen Paul Carter's...

Thanks for the advice. I've seen Paul Carter's video before and I've been making sure my arms are relaxed it's just the shoulders and elbows I've been lifting.
I'll try when I workout tomorrow to...
Forum: General Fitness & Health 03-27-2014, 03:55 PM
Replies: 11
Views: 398
Posted By Rhamill7
Shoulder injury?

Hi there, just started doing SS and have been for about 6 - 8 weeks and I have been making good progress however recently I may have injured my shoulder somehow. When I get into the low bar position...
Forum: Muscle Building and Bodybuilding 03-29-2013, 07:12 PM
Replies: 16
Views: 571
Posted By Rhamill7
Good news everyone! I managed to take some money...

Good news everyone! I managed to take some money from my savings and bought a second hand squat rack for half the price it would be new! :rockon:

That solves my squatting problems :) For my chest...
Forum: Muscle Building and Bodybuilding 03-28-2013, 01:10 PM
Replies: 16
Views: 571
Posted By Rhamill7
That thought occurred to me actually, I was...

That thought occurred to me actually, I was thinking of incorporating a clean and then do some front squats one day, then do back squats another day by using the clean and jerk method with the...
Forum: Muscle Building and Bodybuilding 03-25-2013, 07:21 PM
Replies: 16
Views: 571
Posted By Rhamill7
So are these split squats going to give me...

So are these split squats going to give me similar gains in size and strength to regular squats after time?

And ah i see, i can't think of anywhere i can hang from to do them off the top of my...
Forum: Muscle Building and Bodybuilding 03-25-2013, 04:30 PM
Replies: 16
Views: 571
Posted By Rhamill7
I can do the squat it's just i have trouble...

I can do the squat it's just i have trouble getting the weighted bar into the proper position to do one. I'd rather squat than not so to speak.

Are weighted pushups that i've been doing or the...
Forum: Muscle Building and Bodybuilding 03-25-2013, 03:59 PM
Replies: 16
Views: 571
Posted By Rhamill7
Thank you! The club i train at isn't a fighting...

Thank you! The club i train at isn't a fighting gym as such as it is a university run club, plus I can afford it as it's on the campus. My Wednesday training consists of bjj only, Friday is...
Forum: Muscle Building and Bodybuilding 03-25-2013, 03:15 PM
Replies: 16
Views: 571
Posted By Rhamill7
Only from the friday session as that is when we...

Only from the friday session as that is when we do a half hour of sparring in 5 minute rounds.
Forum: Muscle Building and Bodybuilding 03-25-2013, 02:49 PM
Replies: 16
Views: 571
Posted By Rhamill7
Help with Home Workout Routine (if possible)

Hello all, first off this thread has some bodybuilding and power lifting elements to it but i wasn't sure what section to post in so i picked this one as there was more viewers. To give you all an...
Showing results 1 to 11 of 11

 
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