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Search: Posts Made By: fenrisulfr
Forum: Training Logs Today, 11:41 AM
Replies: 1,912
Views: 30,052
Posted By fenrisulfr
Strong as hell like always.

Strong as hell like always.
Forum: General Board Today, 11:39 AM
Replies: 10
Views: 181
Posted By fenrisulfr
Honestly, Chad is one of my favorite lifters,...

Honestly, Chad is one of my favorite lifters, and I love the juggernaut method. He preaches no bullshit straight weight training. No partial reps, no gear, no specialty bars, no accommodating...
Forum: General Board Today, 11:33 AM
Replies: 10
Views: 181
Posted By fenrisulfr
I'll let you know when I do it.

I'll let you know when I do it.
Forum: Training Logs Today, 11:29 AM
Replies: 1,502
Views: 18,550
Posted By fenrisulfr
Nice triceps/ chest day. :) It's all good....

Nice triceps/ chest day. :)

It's all good. Triceps deserve a day now and then.
Forum: Training Logs Today, 11:26 AM
Replies: 489
Views: 4,916
Posted By fenrisulfr
Ewww hex plates. Good work man.

Ewww hex plates. Good work man.
Forum: Training Logs Today, 11:23 AM
Replies: 4,940
Views: 60,772
Posted By fenrisulfr
Can't wait to see how you do on the squat program.

Can't wait to see how you do on the squat program.
Forum: Training Logs Today, 11:21 AM
Replies: 2,905
Views: 37,824
Posted By fenrisulfr
Ugh sick. Feel like dog crap. Didn't stop me...

Ugh sick. Feel like dog crap.
Didn't stop me from training yesterday.

Back and biceps

Pendlay row
Work set 200x5/5/5/5/5

Low cable row
90x10 140x10 1908/8/8
Forum: Training Logs Yesterday, 07:03 PM
Replies: 617
Views: 8,455
Posted By fenrisulfr
Love snatch grip stuff. Nice weight on those!

Love snatch grip stuff. Nice weight on those!
Forum: Training Logs 08-19-2014, 10:28 AM
Replies: 1,723
Views: 21,983
Posted By fenrisulfr
Glad to hear all is well Derek.

Glad to hear all is well Derek.
Forum: Training Logs 08-19-2014, 09:58 AM
Replies: 2,905
Views: 37,824
Posted By fenrisulfr
Chest and tris DB bench press Work set...

Chest and tris
DB bench press
Work set 70's66

Some pec dec, and tricep pushdowns.

My db's are heavier, and my volume is higher every week.

Doing physical therapy exercises 2x a day...
Forum: Training Logs 08-18-2014, 04:09 PM
Replies: 2,905
Views: 37,824
Posted By fenrisulfr
Thanks guys. Squats Front squat Top set...

Thanks guys.

Squats
Front squat
Top set 315x2/1

3 count paused Back squat
225x1/5 275x3 315x3x3

Some quick shrugs.
Forum: Training Logs 08-18-2014, 04:05 PM
Replies: 171
Views: 1,639
Posted By fenrisulfr
Get it figured out. Don't want to make it worse.

Get it figured out. Don't want to make it worse.
Forum: Training Logs 08-18-2014, 02:12 PM
Replies: 4,826
Views: 68,264
Posted By fenrisulfr
Great news man. How long till you think you'll...

Great news man. How long till you think you'll compete again?
Forum: Training Logs 08-18-2014, 01:59 PM
Replies: 617
Views: 8,455
Posted By fenrisulfr
Nick, real nice article. I love the references, ...

Nick, real nice article. I love the references, when I have time, going to check those out.
Forum: Training Logs 08-18-2014, 08:22 AM
Replies: 486
Views: 6,847
Posted By fenrisulfr
Are you seeing anyone to rehab the soft tissue?

Are you seeing anyone to rehab the soft tissue?
Forum: Training Logs 08-16-2014, 01:59 PM
Replies: 486
Views: 6,847
Posted By fenrisulfr
Don't give up man. Doesn't sound like you are....

Don't give up man. Doesn't sound like you are. Seek the best specialist you can. Reject the ones that won't help you reach your goals.
Forum: Training Logs 08-16-2014, 11:01 AM
Replies: 4,940
Views: 60,772
Posted By fenrisulfr
Looks good. Tough squat program.

Looks good. Tough squat program.
Forum: Training Logs 08-15-2014, 10:37 PM
Replies: 2,905
Views: 37,824
Posted By fenrisulfr
Deadlift 135x? 225x8 315x5 365x1/1/1 405x1...

Deadlift
135x? 225x8 315x5 365x1/1/1 405x1 455x1/1/1 495x1 525x1 545xfail 495x1 455x1 405x1/1/1/1/1

Bar was a shit bar, and by that I mean a 30 lb. Mini bar that doesn't bend. Makes it alot...
Forum: Muscle Building and Bodybuilding 08-14-2014, 11:59 PM
Replies: 8
Views: 175
Posted By fenrisulfr
Great post JD. 5star

Great post JD. 5star
Forum: Training Logs 08-14-2014, 11:58 PM
Replies: 29
Views: 466
Posted By fenrisulfr
That's a pretty good snatch you got Rob. lol

That's a pretty good snatch you got Rob. lol
Forum: Training Logs 08-14-2014, 11:57 PM
Replies: 171
Views: 1,639
Posted By fenrisulfr
Kinda random training. Was that your first 20...

Kinda random training. Was that your first 20 rep squat? They are fun, in a this really sucks kinda way.
Forum: Training Logs 08-14-2014, 10:12 PM
Replies: 73
Views: 1,039
Posted By fenrisulfr
http://tapatalk.imageshack.com/v2/14/08/14/881b552...

http://tapatalk.imageshack.com/v2/14/08/14/881b5522e5407608a66190c6e797d795.jpg
Fixed it for you bro.

Get it good next time Jay.
Forum: Training Logs 08-14-2014, 10:10 PM
Replies: 7,573
Views: 111,727
Posted By fenrisulfr
475 in a deload? Sound awful "loady" to me....

475 in a deload? Sound awful "loady" to me. :)
Forum: Training Logs 08-14-2014, 10:08 PM
Replies: 2,905
Views: 37,824
Posted By fenrisulfr
Strict Press Workset 135x6/6/6/6/6/6 I...

Strict Press
Workset
135x6/6/6/6/6/6

I usually do lats but I couldn't seem to feel it right or have the right muscles fire. Getting A.R.T Monday so I'll try again next week.

Deadlifts...
Forum: Training Logs 08-14-2014, 07:12 PM
Replies: 2,905
Views: 37,824
Posted By fenrisulfr
Err I meant incline.

Err I meant incline.
Showing results 1 to 25 of 500

 
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