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Search: Posts Made By: CountryFriedMuscle
Forum: Training Logs 09-15-2014, 04:16 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
9/15/14, Bench & Accessory: warmup: same...

9/15/14, Bench & Accessory:

warmup:
same as usual

1. Bench Press:
Bar x 15
95 x 8
135 x 8
155 x 5
Forum: Training Logs 09-09-2014, 11:14 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
9/9/14, Squat/Bench Press: ...

9/9/14, Squat/Bench Press:

https://www.youtube.com/watch?v=3Ut8fl4Q_iA

warmup:
same as always

1. Squat:
Bar x 12
135 x 5
Forum: Training Logs 09-06-2014, 12:43 AM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
Thanks SB, I think its the one thing I can say I...

Thanks SB, I think its the one thing I can say I am pretty good at.
Forum: Training Logs 09-05-2014, 08:49 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
9/5/14, Event Training: ...

9/5/14, Event Training:

https://www.youtube.com/watch?v=c7u8iEgjKSs

warmup:
same as usual

1. Log Press:
Log (85 lbs) x 10
105 x 8
Forum: Training Logs 09-03-2014, 11:59 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
9/4/14, Heavy Front Squat & Repetition Deadlift: ...

9/4/14, Heavy Front Squat & Repetition Deadlift:

https://www.youtube.com/watch?v=1w-dOthExrM

warmup:
same as usual

1. Front Squat:
Bar x 10
135 x 5
Forum: Training Logs 09-02-2014, 05:44 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
9/2/14, Explosive Press/Upper Body: warmup: ...

9/2/14, Explosive Press/Upper Body:

warmup:
same as usual

1a. Strict Press vs. Bands:
Bar x 12
65 x 8
95 x 5
115 x 3, 3, 3, 3, 3, 3, 3, 3
Forum: Training Logs 08-31-2014, 05:08 PM
Replies: 2,244
Views: 41,977
Posted By CountryFriedMuscle
Good session Ben. Good news is, 405 for a double...

Good session Ben. Good news is, 405 for a double usually means I am good for 455. Working your way towards 500 for sure.
Forum: Training Logs 08-29-2014, 05:30 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
8/29/14, Event Training: ...

8/29/14, Event Training:

https://www.youtube.com/watch?v=l7sg6snHHZY

warmup:
same as usual

1. Log Press:
Log (85 lbs) x 10, strict
105 x 8, strict
Forum: Training Logs 08-27-2014, 11:02 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
I like them very much. I think my leverages are...

I like them very much. I think my leverages are suited to them very well, so they come pretty naturally and feel comfortable. I think a combination of front squats and box squats will have better...
Forum: Training Logs 08-27-2014, 08:24 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
I have been taking ti easy while I got moved into...

I have been taking ti easy while I got moved into and settled the new house. Time to put the work in. And yes, yes I do. Don't normally have an issue with them, but they took a beating today!
Forum: Training Logs 08-27-2014, 08:13 PM
Replies: 2,244
Views: 41,977
Posted By CountryFriedMuscle
Holy grind on that 5th rep. I can't believe that...

Holy grind on that 5th rep. I can't believe that you stuck with that.
Forum: Training Logs 08-27-2014, 08:10 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
8/27/14, Repetition Front Squat/Speed Deadlift: ...

8/27/14, Repetition Front Squat/Speed Deadlift:

https://www.youtube.com/watch?v=UvMnxdbwpy4

warmup:
same as usual

1. Front Squat:
Bar x 10
135 x 8
Forum: Training Logs 08-27-2014, 11:43 AM
Replies: 1,954
Views: 31,723
Posted By CountryFriedMuscle
Brutal squatting as always Mike; keep it up!

Brutal squatting as always Mike; keep it up!
Forum: Training Logs 08-27-2014, 11:41 AM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
Never a bad lift to do; one of my favorites for...

Never a bad lift to do; one of my favorites for sure.



Thanks Ravi, just need to get everything else up now!



Thanks Mike
Forum: Training Logs 08-26-2014, 09:36 PM
Replies: 849
Views: 13,059
Posted By CountryFriedMuscle
Nice tugging Brute; I am doing my best to catch...

Nice tugging Brute; I am doing my best to catch up.
Forum: Training Logs 08-26-2014, 09:35 PM
Replies: 129
Views: 1,894
Posted By CountryFriedMuscle
335 for 10 on bench is no joke. Damn impressive...

335 for 10 on bench is no joke. Damn impressive SB.
Forum: Training Logs 08-26-2014, 09:33 PM
Replies: 2,244
Views: 41,977
Posted By CountryFriedMuscle
Nice pulling Ben, well done.

Nice pulling Ben, well done.
Forum: Training Logs 08-26-2014, 09:32 PM
Replies: 1,838
Views: 24,188
Posted By CountryFriedMuscle
Nice volume as always; keep after it DZ.

Nice volume as always; keep after it DZ.
Forum: Training Logs 08-26-2014, 09:25 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
8/26/14, Heavy Press/Upper Body: warmup: ...

8/26/14, Heavy Press/Upper Body:

warmup:
same as usual

https://www.youtube.com/watch?v=ov_0Db-YWn0

1. Strict Press:
Bar x 12
95 x 8
Forum: Training Logs 08-22-2014, 10:48 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
8/22/14, Axle Deadlift and Deadlift: warmup:...

8/22/14, Axle Deadlift and Deadlift:

warmup:
same as usual

https://www.youtube.com/watch?v=B_-ekmYyzQU

1. Axle Deadlift:
110 x 5
160 x 5
Forum: Training Logs 08-21-2014, 06:51 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
8/21/14, Overhead work First session in new...

8/21/14, Overhead work
First session in new gym!

warmup:
same as usual

1. Log Press:
Log (85) x 8
105 x 5, strict
135 x 5, strict
Forum: Training Logs 08-18-2014, 08:47 PM
Replies: 1,838
Views: 24,188
Posted By CountryFriedMuscle
Noticed you have been incorporating cleans more;...

Noticed you have been incorporating cleans more; how do you like them?
Forum: Training Logs 08-15-2014, 09:24 AM
Replies: 1,954
Views: 31,723
Posted By CountryFriedMuscle
Excellent squats Mike, and congrats on getting...

Excellent squats Mike, and congrats on getting featured on Bas' Barbell's website. Great PR. Which of the programs were you following if you don't mind me asking? I have the book of programs by...
Forum: Training Logs 08-13-2014, 07:18 PM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
8/13/14, Training: warmup: no time today! ...

8/13/14, Training:

warmup:
no time today!

1. Strict Press:
Bar x 15
95 x 8
115 x 8
135 x 5
Forum: Training Logs 08-13-2014, 01:00 AM
Replies: 364
Views: 4,382
Posted By CountryFriedMuscle
As soon as I can. Between working, moving into...

As soon as I can. Between working, moving into the new house, and packing up and moving all my gym equipment, training time is hard to come by right this second.
Showing results 1 to 25 of 304

 
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