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Forum: Nutrition, Diet and Supplements 09-19-2014, 11:35 PM
Replies: 24
Views: 668
Posted By BravenFenix
Dr Mercola Multi Vitamin Nutri Gold Omega 3...

Dr Mercola Multi Vitamin
Nutri Gold Omega 3 Fish oil
Unflavored CFM Whey Isolate
Integrated Supplements Creatine
Nutri Bio Caffeine
Forum: Training Logs 09-19-2014, 10:18 PM
Replies: 260
Views: 4,359
Posted By BravenFenix
09.19.14 @165lb #Squat 95.5 x 5 165.5 x...

09.19.14 @165lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3 x 2
255.5 x 2
290.5 x 1 x 2
319.5 x 1
319.5 x 3 @10
Forum: Training Logs 09-19-2014, 10:17 PM
Replies: 260
Views: 4,359
Posted By BravenFenix
Oh yeah! We'll get there in time man!

Oh yeah! We'll get there in time man!
Forum: Training Logs 09-19-2014, 04:57 AM
Replies: 260
Views: 4,359
Posted By BravenFenix
Thanks Nathan. Not sure where my squat strength...

Thanks Nathan. Not sure where my squat strength is at now. I maxed one time around 3 months ago 345 beltless. Hopefully by the time I'm done with my current program i can get it to 385-405! Always...
Forum: Muscle Building and Bodybuilding 09-18-2014, 05:42 AM
Replies: 22
Views: 2,663
Posted By BravenFenix
Lately 3 sets 3x/week have been working great for...

Lately 3 sets 3x/week have been working great for me, 2 squat 1 deadlift.
Forum: Training Logs 09-18-2014, 12:08 AM
Replies: 260
Views: 4,359
Posted By BravenFenix
09.17.14 @164.2lb #Squat 95.5 x 5 165.5...

09.17.14 @164.2lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3 x 2
255.5 x 2
285.5 x 1 x 2
318.5 x 1
318.5 x 3 @9.5
Forum: General Board 09-15-2014, 02:54 AM
Replies: 8,026
Views: 1,133,924
Posted By BravenFenix
http://i.imgur.com/xyvp0kh.jpg

http://i.imgur.com/xyvp0kh.jpg
Forum: General Fitness & Health 09-15-2014, 02:49 AM
Replies: 14
Views: 291
Posted By BravenFenix
Attracting woman who like to emphasis glute work!...

Attracting woman who like to emphasis glute work! Every gym needs a smith machine for that reason alone.

http://i.imgur.com/xyvp0kh.jpg
Forum: Exercise Form 09-15-2014, 02:45 AM
Replies: 573
Views: 18,200
Posted By BravenFenix
Gotta thank Soldier for pointing out about the...

Gotta thank Soldier for pointing out about the spacing of my arms for the last squat video. Went a little farther and made some other adjustments and it felt solid overall.

...
Forum: Training Logs 09-14-2014, 11:21 PM
Replies: 260
Views: 4,359
Posted By BravenFenix
09.14.14 @165.6lb #Squat 95.5 x 5 165.5...

09.14.14 @165.6lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3
255.5 x 2
285.5 x 1
317.5 x 1
317.5 x 3 @9.5
Forum: Training Logs 09-13-2014, 12:05 AM
Replies: 260
Views: 4,359
Posted By BravenFenix
09.12.14 @166.8lb #Squat 95.5 x 5 165.5...

09.12.14 @166.8lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3 x 2
255.5 x 2 x 2
285.5 x 1
316.5 x 1
316.5 x 3 @9.5
Forum: Workouts 09-10-2014, 12:38 AM
Replies: 31
Views: 7,309
Posted By BravenFenix
Great program!

Great program!
Forum: Training Logs 09-10-2014, 12:24 AM
Replies: 260
Views: 4,359
Posted By BravenFenix
09.09.14 @166.4lb #Squat 95.5 x 5 165.5...

09.09.14 @166.4lb

#Squat
95.5 x 5
165.5 x 5
225.5 x 3 x 2
255.5 x 2
285.5 x 1
315.5 x 1
315.5 x 4 @10
Forum: Muscle Building and Bodybuilding 09-08-2014, 02:43 PM
Replies: 8
Views: 303
Posted By BravenFenix
We know one more person that wont be building any...

We know one more person that wont be building any muscle!
Forum: Nutrition, Diet and Supplements 09-08-2014, 02:39 PM
Replies: 10
Views: 285
Posted By BravenFenix
if its 3-4 days a week it's just a craving......

if its 3-4 days a week it's just a craving... you'll know the difference!
Forum: Training Logs 09-07-2014, 08:34 PM
Replies: 260
Views: 4,359
Posted By BravenFenix
09.07.14 @166.4lb #Squat 95 x 5 155.5 x...

09.07.14 @166.4lb

#Squat
95 x 5
155.5 x 5 x 2
225.5 x 3
275.5 x 1 x 3
313 x 1
313 x 4 @10
313 x 4 @10
Forum: General Board 09-06-2014, 02:03 AM
Replies: 15
Views: 447
Posted By BravenFenix
He had some interesting ideas, but a lot of it...

He had some interesting ideas, but a lot of it was just like ...are you serious. The cycle of this, the seasons of that, it got to a point where it seemed like he made the videos just to rant about...
Forum: Nutrition, Diet and Supplements 09-05-2014, 09:44 PM
Replies: 86
Views: 1,853
Posted By BravenFenix
vegan alfredo = blasphemy On a side note...

vegan alfredo = blasphemy


On a side note I'm getting tired of the vegan movement as a whole and think it's real funny how they insert soy and tofu into literally everything. I for one am still...
Forum: General Board 09-05-2014, 09:38 PM
Replies: 41
Views: 1,189
Posted By BravenFenix
It may have been his latest addition or the...

It may have been his latest addition or the previous one, but he has people using horizontal hip drive or something to add momentum which helps you lift more, however, added momentum can more easily...
Forum: Training Logs 09-05-2014, 01:46 AM
Replies: 260
Views: 4,359
Posted By BravenFenix
09.04.14 @165.2lb #Squat 95.5 x 5 155.5...

09.04.14 @165.2lb

#Squat
95.5 x 5
155.5 x 5
225.5 x 3 x 2
245.5 x 2
275.5 x 1
312.5 x 1
312.5 x 3 @9.5
Forum: Nutrition, Diet and Supplements 09-04-2014, 02:39 AM
Replies: 14
Views: 280
Posted By BravenFenix
After a certain point the quality of protein does...

After a certain point the quality of protein does not really matter. Jason Blaha has gone over this a lot and he is basically a vegan, though he hates that term. 1g/lb is plenty, even from...
Forum: General Board 09-04-2014, 02:33 AM
Replies: 41
Views: 1,189
Posted By BravenFenix
I was thinking of the program and how it comes...

I was thinking of the program and how it comes with explanations. You are 100% correct, I totally forgot about the weird way he has people squatting and doing the standing press.
Forum: Introduce Yourself 09-04-2014, 12:02 AM
Replies: 12
Views: 247
Posted By BravenFenix
Hey there!

Hey there!
Forum: General Board 09-03-2014, 12:19 AM
Replies: 41
Views: 1,189
Posted By BravenFenix
It's called starting strength for a reason... you...

It's called starting strength for a reason... you stay at your starting numbers... Anyway, aside from the nutrition advice, it's the best thing out their for people starting off who have no idea what...
Forum: Training Logs 09-02-2014, 11:47 PM
Replies: 260
Views: 4,359
Posted By BravenFenix
09.02.14 @163.8lb #Squat 95.5 x 5 155.5...

09.02.14 @163.8lb

#Squat
95.5 x 5
155.5 x 5
225.5 x 3
245.5 x 2 x 2
275.5 x 1
309.5 x 1
309.5 x 4 @9.5
Showing results 1 to 25 of 500

 
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