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Search: Posts Made By: Molajut
Forum: General Fitness & Health 11-16-2012, 09:42 AM
Replies: 2
Views: 311
Posted By Molajut
Cardio exercises are best for the fat burning and...

Cardio exercises are best for the fat burning and weight loss.
You should do the cardio exercises daily for at least 30 minutes, and you should also do variety of the cardio such as jogging,...
Forum: Nutrition, Diet and Supplements 11-16-2012, 09:38 AM
Replies: 8
Views: 287
Posted By Molajut
Fresh fruits are very beneficial for our physical...

Fresh fruits are very beneficial for our physical health and fitness.
These fresh fruits provide us a rich amount of vitamins, energy, mineral, and nutrition.
The fight us a number of diseases and...
Forum: Nutrition, Diet and Supplements 11-16-2012, 09:28 AM
Replies: 12
Views: 565
Posted By Molajut
I would recommend to add the more protein foods...

I would recommend to add the more protein foods for bulking.
Include the milk, cheese, eggs, meat, chicken, potato, roots beat, rice, and protein vegetables in your diet for the bulking.
Forum: General Fitness & Health 11-16-2012, 09:22 AM
Replies: 23
Views: 3,510
Posted By Molajut
Thanks for sharing.

Thanks for sharing.
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