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Search: Posts Made By: DJCastano
Forum: Training Logs 12-09-2013, 02:02 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Hey, so sorry for no logs last week, my gf and I...

Hey, so sorry for no logs last week, my gf and I just got a house and my free time has been working on the house. I didn't miss a workout, just didn't have time to post here.

This week, I...
Forum: Training Logs 11-29-2013, 08:44 PM
Replies: 1,324
Views: 21,165
Posted By DJCastano
Awesome work dude. I def can vouch for the bleed...

Awesome work dude. I def can vouch for the bleed over the sp has on the bench. Hits it big time. I was considering taking a longer break today between shoulders and chest but was running short on...
Forum: Training Logs 11-29-2013, 02:10 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Hope you guys had a good thanksgiving too! ...

Hope you guys had a good thanksgiving too!

Steve Reeves Day.

Since I only hit the gym 3 times this week, I wanted to make sure I still hit every muscle twice, like I usually do, just with more...
Forum: Training Logs 11-28-2013, 11:36 AM
Replies: 84
Views: 1,312
Posted By DJCastano
Day 2: legs/biceps Abs: 100 bicycles...

Day 2: legs/biceps

Abs: 100 bicycles superset with 100 flutters

Legs:

1. Lunge-2 x 10 with 35 lb KB's

2. Leg curl-2 x 15 with 90
Forum: Training Logs 11-28-2013, 11:36 AM
Replies: 84
Views: 1,312
Posted By DJCastano
Hey guys, so I've been really busy, training...

Hey guys, so I've been really busy, training 14-15 guys a day, and running on little sleep, but I'm caught up now and am going to post my last two workouts here.

So, this week I'm only training 3...
Forum: Training Logs 11-25-2013, 01:29 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Thanks a lot guys. I killed a workout Friday,...

Thanks a lot guys. I killed a workout Friday, which I'll post later, and decided to take sat, sun, and today off. Elbow had been bugging me a little bit, definitely was inflammation, and have been...
Forum: Training Logs 11-21-2013, 08:52 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Thanks bill. Today was a great push day...

Thanks bill.

Today was a great push day essentially. Same workout as last week, except I increased the weight on all lifts, except the incline bench.

Also had a cheat meal at hooters, did 5...
Forum: Training Logs 11-20-2013, 01:24 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Thanks again guys Wed. Nov. 20, 2013 ...

Thanks again guys

Wed. Nov. 20, 2013

Solid day today. There was still a slight irritation in the upper back from last week, so I played it safe on deadlifts and only went moderately heavy with...
Forum: Training Logs 11-19-2013, 10:57 AM
Replies: 84
Views: 1,312
Posted By DJCastano
Originally planned to hit heavy deadlifts today,...

Originally planned to hit heavy deadlifts today, along with squats, but after hitting heavy lifts the last two days, getting little sleep last night, and a busy morning training people, I decided to...
Forum: Training Logs 11-18-2013, 02:35 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Monday Nov. 18, 2013 Amazing day today. Felt...

Monday Nov. 18, 2013

Amazing day today. Felt awesome going in and had a great day. I struggled yesterday on flat bench, and did much better on close grip today, hit 275 x 3.

Seated DB press was...
Forum: Training Logs 11-17-2013, 04:44 PM
Replies: 324
Views: 5,519
Posted By DJCastano
Nice work, and as far as the chins go, definitely...

Nice work, and as far as the chins go, definitely keep at em. They're never easy, but you'll work your way up and just get better and better.
Forum: Training Logs 11-17-2013, 04:41 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Pretty good day today, my chest was pretty much...

Pretty good day today, my chest was pretty much done by the time I got around to flat bench, so I didn't go as heavy as planned. I initially attempted 285 and was going to shoot for 2, but it just...
Forum: Training Logs 11-15-2013, 05:10 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Thanks bro, gonna do another one next week and...

Thanks bro, gonna do another one next week and post it up in here
Forum: Training Logs 11-15-2013, 02:28 PM
Replies: 84
Views: 1,312
Posted By DJCastano
Friday Nov. 15, 2013 Legs/Pull Legs: ...

Friday Nov. 15, 2013

Legs/Pull

Legs:

1. Seated toe raise-110, 130, 150, 150-25 reps each

2. Barbell toe raise-135, 135, 185, 205-25 reps each
Forum: General Board 11-15-2013, 01:39 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:39 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:38 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:37 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:35 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:34 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:34 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:33 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:33 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:32 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Forum: General Board 11-15-2013, 01:32 PM
Replies: 237
Views: 2,379
Posted By DJCastano
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Showing results 1 to 25 of 249

 
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