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Search: Posts Made By: Kleurplaay
Forum: General Board 04-12-2014, 06:48 PM
Replies: 52
Views: 741
Posted By Kleurplaay
If you are not badly injured and don't squat and...

If you are not badly injured and don't squat and deadlift heavy, I stop listening to you.

If you are 150lbs and insist on cutting, I stop listening to you.
Forum: Muscle Building and Bodybuilding 04-11-2014, 06:37 PM
Replies: 15
Views: 331
Posted By Kleurplaay
Straight bar curls are killing for me aswell. I...

Straight bar curls are killing for me aswell. I love rope hammer curls on the machine.
Forum: Training Logs 04-11-2014, 07:08 AM
Replies: 300
Views: 4,180
Posted By Kleurplaay
http://www.youtube.com/watch?v=Y9HQKoYF_uc

http://www.youtube.com/watch?v=Y9HQKoYF_uc
Forum: Training Logs 04-10-2014, 03:26 PM
Replies: 300
Views: 4,180
Posted By Kleurplaay
Upper Pause bench 20 60 70 85 95 ...

Upper

Pause bench
20
60
70
85
95
102.5 PR
110 PR
Forum: General Board 04-05-2014, 09:44 AM
Replies: 24
Views: 477
Posted By Kleurplaay
+1 for clean and press

+1 for clean and press
Forum: Mind and Motivation 04-04-2014, 03:45 PM
Replies: 19
Views: 529
Posted By Kleurplaay
Well said! The only thing the scale is good for...

Well said! The only thing the scale is good for is to see how your body is reacting to your diet, the number doesn't matter. I'm 3kg lighter than I was a while ago but stronger and looking way better...
Forum: Training Logs 04-04-2014, 03:21 PM
Replies: 300
Views: 4,180
Posted By Kleurplaay
Smolov Jr Week 3 day 4 Pause bench 20 60...

Smolov Jr Week 3 day 4

Pause bench
20
60
75
85
92.5x3x10

before cycle: 92.5x3x2 hard as fuck with the 2nd rep being a 4 second grinder
Forum: Nutrition, Diet and Supplements 04-04-2014, 09:47 AM
Replies: 18
Views: 459
Posted By Kleurplaay
I have never seen any credible source implying...

I have never seen any credible source implying that high protein intake is damaging.
Forum: General Board 04-03-2014, 06:04 PM
Replies: 5
Views: 179
Posted By Kleurplaay
Nice dude

Nice dude
Forum: Training Logs 04-02-2014, 08:30 AM
Replies: 300
Views: 4,180
Posted By Kleurplaay
Smolov jr week 3 day 2 Pause bench 20 60...

Smolov jr week 3 day 2

Pause bench
20
60
70
80
82.5x5x7

Squat
Forum: Training Logs 03-31-2014, 03:11 PM
Replies: 300
Views: 4,180
Posted By Kleurplaay
Smolov jr week 3 day 1 Bench 20 60 70...

Smolov jr week 3 day 1

Bench
20
60
70
77.5x6x6

Squats
20
Forum: Mind and Motivation 03-31-2014, 08:42 AM
Replies: 21
Views: 522
Posted By Kleurplaay
It's easy if you love training.

It's easy if you love training.
Forum: Muscle Building and Bodybuilding 03-31-2014, 07:49 AM
Replies: 28
Views: 689
Posted By Kleurplaay
This is usually true.

This is usually true.
Forum: Muscle Building and Bodybuilding 03-30-2014, 09:04 PM
Replies: 3
Views: 198
Posted By Kleurplaay
Is this real life? Does Ed Coan post on mab?

Is this real life? Does Ed Coan post on mab?
Forum: Nutrition, Diet and Supplements 03-30-2014, 09:03 PM
Replies: 25
Views: 455
Posted By Kleurplaay
They're a little bit too expensive for me...

They're a little bit too expensive for me personally. If I had more money I'd eat one every now and then.
Forum: Muscle Building and Bodybuilding 03-28-2014, 07:36 PM
Replies: 25
Views: 645
Posted By Kleurplaay
Deadlifts Squats Pullups Rows And any...

Deadlifts
Squats
Pullups
Rows

And any variatons of those
Forum: Training Logs 03-28-2014, 04:20 PM
Replies: 300
Views: 4,180
Posted By Kleurplaay
Smolov week 2 day 4 Pause bench 20 60 ...

Smolov week 2 day 4

Pause bench
20
60
70
87.5x3x10

Pulldowns
stackx15x3
Forum: General Board 03-27-2014, 05:13 PM
Replies: 23
Views: 482
Posted By Kleurplaay
'Ladies, ladies! It's only awkward if we let it...

'Ladies, ladies! It's only awkward if we let it be awkward.'
Forum: Training Logs 03-27-2014, 04:11 PM
Replies: 300
Views: 4,180
Posted By Kleurplaay
It's ok. I miss squatting and deadlifting. ...

It's ok. I miss squatting and deadlifting.

Smolov week 2 day 3

Pause bench
20
60
70
82.5x4x8
Forum: General Board 03-26-2014, 08:52 PM
Replies: 23
Views: 529
Posted By Kleurplaay
Women like guys who like themselves. Very few...

Women like guys who like themselves. Very few exceptions aside women don't like guys who are insecure. Here ends everything I (think I) understand about women.
Forum: General Fitness & Health 03-26-2014, 08:40 PM
Replies: 6
Views: 235
Posted By Kleurplaay
Whether or not this is harmful aside (which I...

Whether or not this is harmful aside (which I don't believe it is). This kid is going to keep killing it his entire life. A work ethic like that is what gets shit done. Nothing but respect for that....
Forum: Training Logs 03-25-2014, 06:45 PM
Replies: 300
Views: 4,180
Posted By Kleurplaay
Smolov week 2 day 2 Pause bench 20 60 ...

Smolov week 2 day 2

Pause bench
20
60
70
77.5x5x7

Pulldowns
stackx15x3
Forum: General Board 03-24-2014, 05:52 PM
Replies: 10
Views: 261
Posted By Kleurplaay
I'd say to be an athlete the events in which you...

I'd say to be an athlete the events in which you compete have to have some athletic aspect to it. By this definition bodybuilders aren't athlethes, but that doesn't mean they are therefore inferrior...
Forum: General Board 03-24-2014, 05:15 PM
Replies: 15
Views: 488
Posted By Kleurplaay
how am I supposed to rate dat ass if I can't see...

how am I supposed to rate dat ass if I can't see how her symmetry is?
Forum: Training Logs 03-24-2014, 04:58 PM
Replies: 300
Views: 4,180
Posted By Kleurplaay
Smolov week 2 day 1 Pause bench 20 60 ...

Smolov week 2 day 1

Pause bench
20
60
70
72.5x6x6

Pulldowns
stackx15x3
Showing results 1 to 25 of 364

 
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