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Search took 0.01 seconds. Search: Posts Made By: tomahawk
Forum: Training Logs 05-20-2013, 06:08 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Monday 20 May 2013 5/3/1 Wave 8 Week 3 Day...

Monday 20 May 2013

5/3/1 Wave 8 Week 3 Day 1: 1's

Squat

1x5 60kg
1x5 72.5kg
1x5 87.5kg
1x5 107.5kg
Forum: Training Logs 05-17-2013, 01:27 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Have you started the Mag-10 yet? I've been...

Have you started the Mag-10 yet? I've been meaning to ask.
Forum: Training Logs 05-16-2013, 03:38 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Thursday 9 May 2013 5/3/1 Wave 8 Week 2 Day...

Thursday 9 May 2013

5/3/1 Wave 8 Week 2 Day 3: 3's

Military Press

1x5 40kg
1x5 47.5kg
1x5 57.5kg
1x3 67.5kg
Forum: Training Logs 05-15-2013, 03:32 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Wednesday 8 May 2013 5/3/1 Wave 8 Week 2 Day...

Wednesday 8 May 2013

5/3/1 Wave 8 Week 2 Day 2: 3's

Bench

1x5 60kg
1x5 65kg
1x5 82.5kg
1x3 95kg
Forum: Training Logs 05-14-2013, 08:21 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Tuesday 14 May 2013 Conditioning Done...

Tuesday 14 May 2013

Conditioning

Done at the rugby club, 6 of us this time.

20m sled shuttles

1x20m sled
1x20m sled + 10kg
Forum: Training Logs 05-13-2013, 05:07 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Monday 13 May 2013 5/3/1 Wave 8 Week 2 Day...

Monday 13 May 2013

5/3/1 Wave 8 Week 2 Day 1: 3's

Squat

1x5 60kg
1x5 72.5kg
1x5 87.5kg
1x3 102.5kg
Forum: Training Logs 05-12-2013, 03:58 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Sunday 12 May 2013 Extras A quick...

Sunday 12 May 2013

Extras

A quick session. Getting extra volume in.

Hamstring curls

5x15 36kg
Forum: Training Logs 05-12-2013, 06:53 AM
Replies: 300
Views: 3,326
Posted By tomahawk
Saturday 11 May 2013 Extras Farmers...

Saturday 11 May 2013

Extras

Farmers walks

Can't remember exactly but it went something like this

2 trips of the longer course with 40kg total. This was a warm up and had a couple of extra...
Forum: Training Logs 05-09-2013, 02:13 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Thursday 9 May 2013 5/3/1 Wave 8 Week 1 Day...

Thursday 9 May 2013

5/3/1 Wave 8 Week 1 Day 3: 5's

Military Press

1x5 40kg
1x5 47.5kg
1x5 57.5kg
1x5 62.5kg
Forum: Training Logs 05-08-2013, 03:20 PM
Replies: 294
Views: 3,401
Posted By tomahawk
Hey man, sorry to hear you're beat up. I...

Hey man, sorry to hear you're beat up.

I love the rowing machine, used it a lot when I was playing rugby at university. Perfect for bigger guys to get some "off-feet" conditioning.

There is a...
Forum: Training Logs 05-08-2013, 02:09 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Wednesday 8 May 2013 5/3/1 Wave 8 Week 1 Day...

Wednesday 8 May 2013

5/3/1 Wave 8 Week 1 Day 2: 5's

Bench

1x5 60kg
1x5 65kg
1x5 82.5kg
1x5 90kg
Forum: Training Logs 05-08-2013, 09:34 AM
Replies: 300
Views: 3,326
Posted By tomahawk
Nice work, Pat. A crisp 4 plate deadlift is a...

Nice work, Pat. A crisp 4 plate deadlift is a wonderful thing.

Looks like your time on the BW circuits is coming down as well.
Forum: Training Logs 05-07-2013, 05:00 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Thanks guys. Tuesday 7 May 2013 ...

Thanks guys.

Tuesday 7 May 2013

Conditioning

Four of us went down to the rugby club with a prowler and a 10kg keg.

20m high handles
20m low handles
Forum: Training Logs 05-06-2013, 09:50 AM
Replies: 300
Views: 3,326
Posted By tomahawk
Monday 6 May 2013 5/3/1 Wave 8 Week 1 Day 1:...

Monday 6 May 2013

5/3/1 Wave 8 Week 1 Day 1: 5's

Squat

1x5 60kg
1x5 72.5kg
1x5 87.5kg
1x5 95kg
Forum: Training Logs 05-05-2013, 11:19 AM
Replies: 300
Views: 3,326
Posted By tomahawk
Sunday 5 May 2013 Extra session BB row ...

Sunday 5 May 2013

Extra session

BB row

5x20 40kg

DB shrugs
Forum: Training Logs 05-04-2013, 02:24 PM
Replies: 300
Views: 3,326
Posted By tomahawk
How do you find these?

How do you find these?
Forum: Training Logs 05-04-2013, 07:24 AM
Replies: 300
Views: 3,326
Posted By tomahawk
Saturday 4 May 2013 Extra session ...

Saturday 4 May 2013

Extra session

Farmers walks

2x40m 20kg each hand
2x40m 40kg each hand
2x40m 50kg each hand
1x40m 60kg each hand in 21.8 seconds
Forum: Training Logs 05-04-2013, 04:19 AM
Replies: 300
Views: 3,326
Posted By tomahawk
Been slacking on the logging so I'll only put up...

Been slacking on the logging so I'll only put up the main stuff. Accessory work is similar to previous weeks.

Monday 29 April 2013

5/3/1 Wave 7 Week 3 Day 1: 1's

Squat

1x5 60kg
1x5 70kg
Forum: Training Logs 04-28-2013, 05:17 PM
Replies: 300
Views: 3,326
Posted By tomahawk
It's starting to heal well now. Lot's of fresh...

It's starting to heal well now. Lot's of fresh pink skin coming through!



I think Pat has been on deload all this week. Stay tuned for the high conditioning phase of LRB 365! I know he's...
Forum: Training Logs 04-26-2013, 02:52 AM
Replies: 300
Views: 3,326
Posted By tomahawk
Thursday 25 April 2013 5/3/1 Wave 7 Week 2...

Thursday 25 April 2013

5/3/1 Wave 7 Week 2 Day 3: 3's

Squat

1x5 60kg
1x5 70kg
1x5 80kg
1x3 100kg
Forum: Training Logs 04-24-2013, 04:44 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Thanks. It is pretty sore. Had plenty of them in...

Thanks. It is pretty sore. Had plenty of them in my time but this is the worst. It weeps a lot during the day when I'm at work but dries out pretty quickly when I get home and take the dressing off....
Forum: Training Logs 04-22-2013, 03:45 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Wednesday 03 April 2013 5/3/1 Wave 7 Week 2...

Wednesday 03 April 2013

5/3/1 Wave 7 Week 2 Day 2: 3's

Bench

1x5 60kg
1x5 70kg
1x5 80kg
1x3 92.5kg
Forum: Training Logs 04-20-2013, 03:16 AM
Replies: 300
Views: 3,326
Posted By tomahawk
Got a couple of sessions to log. Wednesday...

Got a couple of sessions to log.

Wednesday 17 April 2013

5/3/1 Wave 7 Week 1 Day 2: 5's

Bench

1x5 60kg
1x5 70kg
Forum: Training Logs 04-15-2013, 02:29 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Monday 15 April 2013 5/3/1 Wave 7 - Week 1 -...

Monday 15 April 2013

5/3/1 Wave 7 - Week 1 - Day 1, 5's

Squats

1x5 50kg
1x5 62.5kg
1x5 75kg
1x5 90kg
Forum: Training Logs 04-11-2013, 02:19 PM
Replies: 300
Views: 3,326
Posted By tomahawk
Cheers mate. Following your lead! I'll check...

Cheers mate. Following your lead! I'll check Wendler's log out, been a while since I've been in there.

It's crazy how fast you're getting through your sessions at the minute.
Showing results 1 to 25 of 129
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