Forum: Training Logs
05-19-2013, 08:54 AM
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Replies: 1,116
Views: 9,600
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Forum: Training Logs
05-19-2013, 07:31 AM
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Replies: 700
Views: 7,459
It's been a busy week. Traded my race truck for...
It's been a busy week. Traded my race truck for a 4 wheeler my first day home as my squat day post said.
My dad had surgery Thursday and also discovered he had a stroke. Thank god it was a mild one...
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Forum: Training Logs
05-18-2013, 08:34 PM
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Replies: 700
Views: 7,459
Today was shoulders traps and forearms
Warm...
Today was shoulders traps and forearms
Warm up with standing bhtnp.
I need to start doing more of these to work on core strength.
Bar x 20
135x10.
Seated bhtnp
155x10
185x8
Stopped here,...
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Forum: Training Logs
05-18-2013, 08:33 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-18-2013, 08:32 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-14-2013, 07:19 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-14-2013, 07:17 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-12-2013, 11:59 AM
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Replies: 4,170
Views: 49,548
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Forum: Training Logs
05-11-2013, 06:16 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-11-2013, 06:14 PM
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Replies: 700
Views: 7,459
Shoulder press
50 lb DBS*
10,10,10,10,...
Shoulder press
50 lb DBS*
10,10,10,10, 10,10,10,10,10,
Shoulder shrugs
65's x 10,10,10,10,10,10,10,10,10,20
Rear delt raise
50's x10,
65's x 10,x2
Not bent over reverse flys , these are done...
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Forum: Training Logs
05-11-2013, 12:17 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-11-2013, 11:18 AM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-09-2013, 06:15 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-09-2013, 06:04 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-09-2013, 06:01 PM
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Replies: 700
Views: 7,459
Back*
Bowflex pull downs wide grip...
Back*
Bowflex pull downs wide grip -300x10,10,10,10,10,10,10,10,10,10,= 10 sets*
Db row*
65 x 10,10,10,10,10
Db curl
25's x10,10,10,10,10,10,10,10,10,10
45 seconds on back work
30 seconds on...
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Forum: Training Logs
05-09-2013, 05:59 PM
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Replies: 700
Views: 7,459
Chest work
Bowflex u/h bench ...
Chest work
Bowflex u/h bench
200x10,10,10,10,10,10,
10,10,10,10
Incline db press
65's x10,10,8
Bowflex flys
150x20,20,20
Db fly
35's x10,10
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Forum: Training Logs
05-09-2013, 04:33 PM
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Replies: 4,170
Views: 49,548
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Forum: Training Logs
05-08-2013, 12:27 PM
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Replies: 1,116
Views: 9,600
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Forum: Training Logs
05-06-2013, 03:58 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-06-2013, 03:57 PM
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Replies: 700
Views: 7,459
Will do , thanks Jay. I don't take long breaks...
Will do , thanks Jay. I don't take long breaks except on squats.
3 minute between working sets squat, 60-90 seconds on leg press and 60 sec for all else
I just cut grass and when I climbed off...
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Forum: Training Logs
05-06-2013, 12:57 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-06-2013, 12:56 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-05-2013, 08:21 PM
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Replies: 700
Views: 7,459
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Forum: Training Logs
05-05-2013, 01:46 PM
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Replies: 700
Views: 7,459
Man what a weekend , Awsome day on the boat...
Man what a weekend , Awsome day on the boat yesterday . Moved shoulders to today since I was gone yesterday .
Shoulders traps and fore arms
Warmed up with 45 lb dumbbell shoulder press.
45x8...
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Forum: Training Logs
05-03-2013, 11:16 PM
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Replies: 700
Views: 7,459
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