Forum: Supplement Logs
07-13-2010, 04:46 AM
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Replies: 13
Views: 1,024
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Forum: Supplement Logs
07-12-2010, 02:51 PM
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Replies: 13
Views: 1,024
Nothing remarkable this workout. Although 155...
Nothing remarkable this workout. Although 155 felt very good flying up as it did, and I felt a nice overall pump today as well.
BP- 155 8x3
Decided to do eccentric cable pushdowns today with 1...
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Forum: Supplement Logs
07-10-2010, 12:32 PM
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Replies: 13
Views: 1,024
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Forum: Supplement Logs
07-10-2010, 12:31 PM
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Replies: 13
Views: 1,024
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Forum: Supplement Logs
07-10-2010, 12:27 PM
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Replies: 13
Views: 1,024
(7/6) ME deadlift day
Rack Pulls from just...
(7/6) ME deadlift day
Rack Pulls from just above the knee- 135x6, 225x5, 315x5, 405x3 (didn't need straps or chalk on this one, really happy with that), 455x2 (used straps), 495x2, 545x2, 565x2!!!...
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Forum: Supplement Logs
07-10-2010, 12:20 PM
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Replies: 13
Views: 1,024
(7/5)
DE bench press- 145 for 8x3
Rack...
(7/5)
DE bench press- 145 for 8x3
Rack lockouts- 275x2, x2, x3*, x2 *I waited longer here between sets and it helped dramatically. Not surprised I haven't seen a weight increase, I think I...
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Forum: Supplement Logs
07-10-2010, 12:14 PM
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Replies: 13
Views: 1,024
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Forum: Nutrition, Diet and Supplements
07-05-2010, 04:37 AM
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Replies: 27
Views: 702
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Forum: Nutrition, Diet and Supplements
07-03-2010, 09:33 PM
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Replies: 27
Views: 702
I took a look at the book, and he gave it a 5/5...
I took a look at the book, and he gave it a 5/5 for Clinical evidence, and only a 3/5 for empirical evidence. So in other words, it's supported pretty good by legitimate studies, but not many people...
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Forum: Muscle Building and Bodybuilding
07-03-2010, 08:47 AM
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Replies: 20
Views: 737
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Forum: Nutrition, Diet and Supplements
07-02-2010, 08:23 AM
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Replies: 27
Views: 702
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Forum: Supplement Logs
07-01-2010, 03:14 PM
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Replies: 13
Views: 1,024
So far, so good. Not really noticing anything...
So far, so good. Not really noticing anything yet. However, I find myself wanting to lift things a lot more than usual. I'm glad I'm able to keep up the intensity thruout my workout. I actually...
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Forum: Supplement Logs
06-29-2010, 09:20 PM
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Replies: 13
Views: 1,024
Feeling the same today as I did previous days,...
Feeling the same today as I did previous days, nothing new to report.
ME squat day
Parallel box squats 135x5, 185x5, 225x5, 295x3, x2, x1. Slowly began to realize I didn't set the hooks right,...
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Forum: Supplement Logs
06-29-2010, 04:27 AM
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Replies: 13
Views: 1,024
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Forum: Supplement Logs
06-28-2010, 10:41 PM
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Replies: 13
Views: 1,024
Quick's Pink Magic, Prime and WSBB log
I know, I know, the usual, "But Quick, you're 22, this, that, and the other thing." :tomato:Well, I've always had low-normal test (~350 ng/dL), so I figured I'd give this shot, especially since I...
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Forum: General Board
06-27-2010, 08:36 AM
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Replies: 543
Views: 6,842
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Forum: General Board
06-26-2010, 09:47 PM
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Replies: 543
Views: 6,842
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Forum: General Board
06-26-2010, 09:36 PM
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Replies: 543
Views: 6,842
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Forum: Training Logs
06-26-2010, 09:34 PM
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Replies: 44
Views: 941
Ok, so I had to make up 35 hours of research in...
Ok, so I had to make up 35 hours of research in one week, so I decided to take the week off.
I procured some Prime for $27.95 :D, and Pink Magic for $62.99, and was planning to run a 4 week log of...
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Forum: Training Logs
06-26-2010, 09:30 PM
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Replies: 44
Views: 941
(6/18)
Leg press- 6plates for 5x5
...
(6/18)
Leg press- 6plates for 5x5
Stiff-legged dealifts- 135x5, 225x5, 275x5, x5, 295x5, x5 These felt pretty easy. Definitely gonna be 315+ next workout.
dips- didn't do em, blasted the...
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Forum: Training Logs
06-26-2010, 09:26 PM
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Replies: 44
Views: 941
(6/14)
Deadlifts- 135x5, 225x5, 315x3,...
(6/14)
Deadlifts- 135x5, 225x5, 315x3, 365x3, 405x1, 315x12
Incline DB press- 70x5...
And for some reason I stopped writing what I did. I think that was the day where I just decided to...
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Forum: Training Logs
06-26-2010, 09:20 PM
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Replies: 44
Views: 941
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Forum: General Board
06-26-2010, 09:10 PM
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Replies: 543
Views: 6,842
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Forum: Nutrition, Diet and Supplements
06-24-2010, 11:14 PM
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Replies: 3
Views: 341
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Forum: Nutrition, Diet and Supplements
06-24-2010, 01:14 PM
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Replies: 31
Views: 1,091
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