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Search: Posts Made By: d_b
Forum: Training Logs 05-13-2014, 07:51 AM
Replies: 169
Views: 2,776
Posted By d_b
Thanks to all. I apologize for not being more...

Thanks to all. I apologize for not being more active on this forum. I dont have a working computer at home right now. I will try and be more active as I get my laptop situated over the next week....
Forum: Training Logs 05-08-2014, 06:44 AM
Replies: 169
Views: 2,776
Posted By d_b
this weeks training Monday Squats GCB ...

this weeks training
Monday
Squats
GCB
worked up to 605x2x2 in briefs. All over the place.

Raw box squats W/GCB and bands pulling the bar forward
1plate*5
2plates*5
3plates*5
Forum: Training Logs 05-01-2014, 08:03 AM
Replies: 169
Views: 2,776
Posted By d_b
Had some serious bull shit arise but in the end I...

Had some serious bull shit arise but in the end I think its for the best

Pulls
worked up to 565x3 sumo in suit bottoms. Pretty easy, Im extremely excited here because I get nothing from the suit...
Forum: Training Logs 04-24-2014, 06:30 AM
Replies: 169
Views: 2,776
Posted By d_b
Bench night. My gear hasnt gotten here yet...

Bench night. My gear hasnt gotten here yet (likely a good thing) so not shirt work

Didnt really have a plan but wanted to hit a little weight and help the guys in their shirts.

warm ups...
Forum: Training Logs 04-22-2014, 08:02 AM
Replies: 690
Views: 11,711
Posted By d_b
The pulls looked good last night broski. ...

The pulls looked good last night broski. Hopefully I can push you to some new prs.
Forum: Training Logs 04-22-2014, 07:53 AM
Replies: 169
Views: 2,776
Posted By d_b
Thats right. You have to push but you also have...

Thats right. You have to push but you also have to know when to shut it down to. Im getting better at the knowing to shut it down stuff now.

Pull night
plan was to hit to sets of 3 raw dog...
Forum: Training Logs 04-15-2014, 07:06 AM
Replies: 169
Views: 2,776
Posted By d_b
Last night I didnt have it. I was beat to hell...

Last night I didnt have it. I was beat to hell from training and life. My quads were killing me and my left hip pain has came back and really hurting again. I knew during warm ups I wasnt 100% but...
Forum: Training Logs 04-14-2014, 11:55 AM
Replies: 169
Views: 2,776
Posted By d_b
Trust me man Im ready for some gear. I feel a...

Trust me man Im ready for some gear. I feel a good bit stronger and like I have a base to be able to train in gear again. Just need some gear that fits.
Forum: Training Logs 04-10-2014, 06:52 AM
Replies: 169
Views: 2,776
Posted By d_b
Accessory day bird dogs pec fly with band 3...

Accessory day
bird dogs
pec fly with band 3 sets
band push downs 3 sets
band good mornings 3 sets
machine inclines 3 sets
leg press 3 sets
csr 3 sets
goblet squats 3 sets
handed off for most...
Forum: Training Logs 04-09-2014, 08:38 AM
Replies: 169
Views: 2,776
Posted By d_b
I had replied to you guys I thought but its not...

I had replied to you guys I thought but its not here. Im working way to much and cant keep up with crap, lol. I must say this has been fun and I like it. Im going to stick to it for a bit until I...
Forum: Training Logs 04-01-2014, 06:55 AM
Replies: 169
Views: 2,776
Posted By d_b
Trying something a little different. I got...

Trying something a little different. I got married a few weeks back and we have a two year old little boy. Right now its going to be hard for me to get in there more than two days a week. I need...
Forum: Training Logs 03-27-2014, 06:44 AM
Replies: 169
Views: 2,776
Posted By d_b
Thanks man. Bench night, low end week ...

Thanks man.

Bench night, low end week

Used a 1 foam. Basically its a small pc of foam that just softens the blow to the chest. You still feel every bit of the weight on the chest.

warm ups...
Forum: Training Logs 03-25-2014, 06:25 AM
Replies: 169
Views: 2,776
Posted By d_b
ssb sqauts> I hate this bar. One time I had...

ssb sqauts> I hate this bar. One time I had gotten decent with it but since I took so long off it hits everywhere Im weak at. In other words I need to use this thing allot more

warm up. ...
Forum: Training Logs 03-24-2014, 11:56 AM
Replies: 169
Views: 2,776
Posted By d_b
pull day worked up to 545*3, nice and clean...

pull day

worked up to 545*3, nice and clean but speed was slow

paused olympic squats
155*5*3

lat pulls
3 sets
Forum: Training Logs 03-24-2014, 11:39 AM
Replies: 4,168
Views: 71,127
Posted By d_b
Looking good man!

Looking good man!
Forum: Training Logs 03-20-2014, 08:05 AM
Replies: 169
Views: 2,776
Posted By d_b
Im doing what got my bench strong before I quit. ...

Im doing what got my bench strong before I quit. I tried to do a 5x5 or some junk at first but that got boring. Training should always be fun and never boring, thats what life out of the gym is...
Forum: Training Logs 03-18-2014, 01:12 PM
Replies: 690
Views: 11,711
Posted By d_b
Last set of pulls were textbook. You wedged the...

Last set of pulls were textbook. You wedged the bar off the floor and fired the hips through like youre supposed to. Its def. starting to feel like old times in the gym again.
Forum: Training Logs 03-18-2014, 08:59 AM
Replies: 169
Views: 2,776
Posted By d_b
Trying to. BW is back up to 313 and Im not sure...

Trying to. BW is back up to 313 and Im not sure what Im doing I just hope it keeps coming back.
Forum: Training Logs 03-18-2014, 07:36 AM
Replies: 169
Views: 2,776
Posted By d_b
Pretty good squat night Squats bar*3*2 ...

Pretty good squat night

Squats
bar*3*2
155*1*2
245*1
335*1
add briefs
425*1> here I decided to bring in my stance a good bit and point my toes more forward.
515*1>Much better with the...
Forum: Training Logs 03-12-2014, 09:05 PM
Replies: 169
Views: 2,776
Posted By d_b
Its good to be back. Bench night Warm...

Its good to be back.

Bench night

Warm ups
Bar*5*2
135*3*2
185*3
Add 1 board
225*3
Forum: Training Logs 03-12-2014, 08:03 AM
Replies: 690
Views: 11,711
Posted By d_b
Hopefully me and you can push each other now that...

Hopefully me and you can push each other now that Im back. I dont think either one of us has hit anything near what we are capable of in a meet.
Forum: Training Logs 03-12-2014, 08:01 AM
Replies: 169
Views: 2,776
Posted By d_b
Trying to. I really feel like Im not far off...

Trying to. I really feel like Im not far off strength wise. I need to get some flexibilty back and work on hammering my cns. Its still not used to heavy weights yet and can feel my mind saying...
Forum: Training Logs 03-11-2014, 01:35 PM
Replies: 169
Views: 2,776
Posted By d_b
You damn Skippy! Squats Warm up to 335 raw...

You damn Skippy!

Squats
Warm up to 335 raw
Added briefs couldn't move. Borrowed Cody's that were a size bigger

Work sets
565+60 chains *2
565+120 chains*2
565+150 chains*2
Forum: Training Logs 03-06-2014, 09:17 AM
Replies: 169
Views: 2,776
Posted By d_b
This weeks training getting back into the...

This weeks training

getting back into the groove a bit.

Bench night
manpon presses
bar*5*2
135*5
185*5
225*3
Forum: Training Logs 03-06-2014, 09:09 AM
Replies: 169
Views: 2,776
Posted By d_b
That sure is true. The supplements will come...

That sure is true. The supplements will come back but Im wanting to build a better base before I just jump back on. Im encouraged though.
Showing results 1 to 25 of 130

 
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