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Search: Posts Made By: Ludovic
Forum: Muscle Building and Bodybuilding 11-06-2009, 07:03 AM
Replies: 19
Views: 3,746
Posted By Ludovic
Fullbody workouts twice a week worked for me, at...

Fullbody workouts twice a week worked for me, at least several months. For building the initial mass or the foundation, it propably the best way to train.
But some muscle groups tend to respond...
Forum: General Board 11-05-2009, 09:58 AM
Replies: 11
Views: 3,858
Posted By Ludovic
Anyway, Muscle Gaining Secrets from Jason...

Anyway,

Muscle Gaining Secrets from Jason Ferruggia is a good read also. Check it out, Jason is a Dorian Yates fan and you can see in his book he is also conservative about training volume. There...
Forum: General Board 11-05-2009, 09:56 AM
Replies: 11
Views: 3,858
Posted By Ludovic
John Christy and Casey Butts, never heard off....

John Christy and Casey Butts, never heard off. I'll check this out. Thanks for the tips guys
Forum: General Board 11-05-2009, 08:44 AM
Replies: 11
Views: 3,858
Posted By Ludovic
That's true Steve, they got some good articles on...

That's true Steve, they got some good articles on their site. I've found their site on the internet after some years of reading the M&F or Flex. Quickly realizing these magazines just promote...
Forum: General Board 11-05-2009, 08:28 AM
Replies: 11
Views: 3,858
Posted By Ludovic
Hi Steve, I'm a new member on this forum....

Hi Steve,

I'm a new member on this forum. This is really a good site with plenty of information for weightlifters. Good work!

I was reading T-nation for about 4 years. Applied lot of their...
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