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Forum: Training Logs 07-05-2014, 10:05 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
7.4.14 DE Squat, Deads and Max Sumo

SSB Speedy Box Squat
370+3 sets of chains x 2 x 5
370+4 sets of chains x 2 x 2
400+4 sets of chains x 2 x 3

Speed Pulls
375+Monster Minis x 1 x 8

Sumo Deadlift
315x 1
Forum: Training Logs 07-04-2014, 09:42 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
7.2.14 ME Bench Press

Bench
225+Pro Short Monster Minis x 1
255+Pro Short Monster Minis x 1
285+Pro Short Monster Minis x 1
310+Pro Short Monster Minis x 1(PR)

Add Bench Daddy-SP
355+Pro Short Monster Minis x 1...
Forum: Training Logs 07-04-2014, 09:34 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.30.14 ME Squats

Reverse Band Squats
Briefs
545 - Average Bands x 1
635 - Average Bands x 1
705 - Average Bands x 1
735 - Average Bands x 1(PR)
755 - Average Bands x 1(ALL-time PR)

Add Suit
775 - Average...
Forum: Training Logs 07-03-2014, 10:56 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.29.14 DE Bench

Speedy Bench
215+Doubled Minis x 3 x 3
225+Doubled Minis x 3 x 3

SP Bench Daddy
295+Doubled Minis x 3
325+Doubled Minis x 3
355+Doubled Minis x 3

4-Board Presses
Forum: Training Logs 07-03-2014, 09:00 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.27.14 DE Squat and Rep Max DL

Speedy Box Squat with SSB
350+3 sets of chains x 2 x 10

Speed Pulls
335+Monster Minis x 1 x 9

Sumo Deadlift
445 x 5(PR)
475 x 5(PR)
Forum: Training Logs 07-03-2014, 08:55 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.25.14 ME Bench

Bench with Chains
260+4 sets of chains x 2(PR)

Shirted
worked up to
405+4 sets of chains x 3(PR)

Close Grip Bench(to pad)
255 x 5
285 x 5
Forum: Training Logs 06-29-2014, 09:00 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.23.14 ME Squat

Bow Bar Squat with Chains
Briefs
465+5 sets of chains x 2
505+5 sets of chains x 2
555+5 sets of chains x 2(PR)

Straight Bar Straight Weight
Add Suit
505 x 4
555 x 4
Forum: Training Logs 06-29-2014, 08:48 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.22.14 DE Bench

Speedy Bench
205+doubled minis x 3 x 2
215+doubled minis x 3 x 2
225+doubled minis x 3 x 2

SP Bench Daddy

285+doubled minis x 3
315+doubled minis x 3
335+doubled minis x 3
Forum: Training Logs 06-29-2014, 08:42 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.20.14 DE Squat and Max Dead

Speedy Bow Bar Box Squat
400+light bands and 3 sets of chains x 2 x 8

Speed Pulls
355+4 sets of chains x 1 x 6

Deadlift(RAW)
525 x 1(PR)
555 x 1(PR)
Forum: Training Logs 06-29-2014, 08:32 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.19.14 Conditioning

Sled Drags
20 with +90

Sled Pushes
10 for time wit +90
Forum: Training Logs 06-22-2014, 05:40 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.18.14 ME Bench

Reverse Band Bench
450-Average Bands x 3

Single Ply Bench Daddy
505 x 3

Multi Bench Daddy
585 x 3(PR)
605 x 3(PR)
Forum: Training Logs 06-22-2014, 05:27 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.16.14 ME Squat/Lower

Free Squat
Worked up to
RAW
465 x 1

Straps down(single-ply)
505 x 1
555 x 1

Box Squat(straps down)
Forum: Training Logs 06-22-2014, 05:20 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.15.14 DE Bench

Speedy Bench
215+3 sets of chains x 3 x 6
Add Slingshot
305+3 sets of chains x 3 x 3

2-Board Presses
285 x 5
305 x 5
320 x 4
330 x 4
Forum: Training Logs 06-15-2014, 10:50 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.13.14 DE Lower and some heavy deads

Speedy Bow Bar Box Squat
367+light bands and 3 sets of chains x 2 x 5
385+light bands and 3 sets of chains x 2 x 5

Speed Pulls
335+4 sets of chains x 1 x 8

Deadlift
475 x 3
501 x 3(PR)
Forum: Training Logs 06-15-2014, 10:40 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.11.14 ME Bench

Bench with Chains
Raw
Worked up to
300+3 sets of chains x 1

Add Slingshot
385+3 sets of chains x 1(PR)

Shirt work
worked up to 475 x 2(2bd, 1bd)
Forum: Training Logs 06-15-2014, 10:36 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.10.14 Recovery, Conditioning and Unfinished Business

Sled Drags
sled +90 x 10
sled +135 x 10
sled +180 x 10

GHR
12 x 4

Trap Bar Deadlift(Low Handle)
Worked up to
Forum: Training Logs 06-09-2014, 05:47 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.9.14 ME Lower

Cambered Bar Box Squats with Chains
Raw
432+4 sets of chains x 1

Briefs
582+4 sets of chains x 1

Suit
632+4 sets of chains x 1
662+4 sets of chains x 1
Forum: Training Logs 06-09-2014, 05:45 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
thanks ^^^

thanks ^^^
Forum: Training Logs 06-08-2014, 10:47 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.8.14 DE Bench

Speedy Bench
205+3 sets of chains x 3 x 6
Add Slingshot
295+3 sets of chains x 3 x 3

3-Board Presses
265 x 5
295 x 5
315 x 5
335 x 5
Forum: Training Logs 06-07-2014, 12:11 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.6.14 DE Lower + heavy deads

Speedy Bow Bar Box Squats
326+light bands & 3 sets of chains x 2 x1
335+light bands & 3 sets of chains x 2 x3
375+light bands & 3 sets of chains x 2 x3
415+light bands & 3 sets of chains x 2 x1...
Forum: Training Logs 06-07-2014, 11:59 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
I use the lat pulldown and shrug the shoulder...

I use the lat pulldown and shrug the shoulder ladies downward while keeping the arms locked
Forum: Training Logs 06-07-2014, 11:57 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
667/479/562=1708 5# Total PR I left...

667/479/562=1708

5# Total PR

I left about 75# on the platform. Still finished first in the division.
Forum: Training Logs 06-05-2014, 10:46 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
6.4.14 ME Bench Day

This is my first training session back from APF Nationals this past Sunday


Cambered Bar Floor Press with Chains
225+(4 sets of chains) x 2
275(4 sets of chains) x 2
305(4 sets of chains) x...
Forum: Training Logs 05-25-2014, 09:41 AM
Replies: 1,736
Views: 43,319
Posted By bwys61
After submaster Nationals June 1st, I will be...

After submaster Nationals June 1st, I will be keeping my log here once again.
Forum: Training Logs 09-25-2012, 03:37 PM
Replies: 1,736
Views: 43,319
Posted By bwys61
Austin Simply Fit Athletes | Facebook

Austin Simply Fit Athletes | Facebook
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