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Forum: Training Logs 12-08-2010, 11:18 PM
Replies: 15
Views: 1,189
Posted By RYU
WEEK 2 / WEDNESDAY : _ Deadlift :...

WEEK 2 / WEDNESDAY :




_ Deadlift :

5X 5 X 347
Forum: Training Logs 12-06-2010, 02:16 PM
Replies: 15
Views: 1,189
Posted By RYU
WEEK 2 / MONDAY : Bodyweight : 190 LBS ...

WEEK 2 / MONDAY :


Bodyweight : 190 LBS


_FULL Squat :

5X5 X 292
Forum: Training Logs 12-04-2010, 04:32 PM
Replies: 15
Views: 1,189
Posted By RYU
$ WEEK 1 / Friday : _ Squat : 5 X...

$ WEEK 1 / Friday :


_ Squat :

5 X 214
5 X 231
5 X 249
5 X 264
5 X 281
Forum: Training Logs 12-02-2010, 12:39 AM
Replies: 15
Views: 1,189
Posted By RYU
WEEK 1 / WEDNESDAY : _FULL Squat : ...

WEEK 1 / WEDNESDAY :


_FULL Squat :

5 X5 X 236


_ Deadlift :
Forum: Training Logs 11-29-2010, 11:49 PM
Replies: 15
Views: 1,189
Posted By RYU
thank you, this time the program will be very...

thank you, this time the program will be very hard for me.
Forum: Training Logs 11-29-2010, 02:05 PM
Replies: 15
Views: 1,189
Posted By RYU
RESTARTING THE 5X5 BILL STARR- GLEN PENDLAY ...

RESTARTING THE 5X5 BILL STARR- GLEN PENDLAY

Bodyweight : 187 LBS


WEEK 1 / MONDAY :



_FULL Squat :
Forum: Training Logs 11-24-2010, 02:33 PM
Replies: 15
Views: 1,189
Posted By RYU
Last week / I take a break THis week / I 'm...

Last week / I take a break

THis week / I 'm sick, gastroenteritis + nasopharyngitis

I restart the program next week Glen Pendlay


This day :

Bench press /
Forum: Training Logs 11-16-2010, 02:22 PM
Replies: 15
Views: 1,189
Posted By RYU
Thank you for your welcome, Bill Starr is my...

Thank you for your welcome, Bill Starr is my favorite program for training, I got good results with last year, in strength and mass gain!
I started a first round of 9 weeks I have just completed the...
Forum: Training Logs 11-16-2010, 01:39 AM
Replies: 15
Views: 1,189
Posted By RYU
Bill starr/Glen Pendlay LOG - 5x5 advanced For strength !

http://i67.servimg.com/u/f67/12/97/08/90/23474810.jpg (http://www.servimg.com/image_preview.php?i=135&u=12970890)



Hello everyone, I'm French and I'm from competitive powerlifting for 4 years....
Forum: Introduce Yourself 11-16-2010, 01:19 AM
Replies: 2,919
Views: 65,397
Posted By RYU
Hello everyone, I'm French and Exus me if I make...

Hello everyone, I'm French and Exus me if I make mistakes in language.

I'm 28, I measure 182 centimeters for 171 Lbs. I Benchpress of the competiton for 3 years.
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