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Search: Posts Made By: linedriver465
Forum: Muscle Building and Bodybuilding 08-23-2014, 03:11 PM
Replies: 15
Views: 336
Posted By linedriver465
Pre-workout, creatine, protein powder(if you...

Pre-workout, creatine, protein powder(if you consider that a supplement), and fish oil. Plus ZMA if you have trouble sleeping


Sent from my iPhone using Tapatalk
Forum: Muscle Building and Bodybuilding 08-21-2014, 09:52 AM
Replies: 15
Views: 336
Posted By linedriver465
My main recommendation is to keep the volume in...

My main recommendation is to keep the volume in check. I created a high volume/intensity/frequency 6-day push/pull/legs split....
Forum: Training Logs 08-20-2014, 06:32 PM
Replies: 618
Views: 8,564
Posted By linedriver465
8/20 Pull B Snatch Grip DLs 365x3x3 ->...

8/20 Pull B
Snatch Grip DLs
365x3x3 -> increase to 370
315x6
Pull-ups 3 sets
1 arm Vertical BB Rows 3 sets
Incline DB Curls 3 sets
Cable Scarecrows 3 sets
Hang High Pulls 3 sets...
Forum: Training Logs 08-20-2014, 06:26 PM
Replies: 618
Views: 8,564
Posted By linedriver465
Thanks Jim. Progress hasn't exactly been where I...

Thanks Jim. Progress hasn't exactly been where I want it, but I think cutting down the volume at my given frequency and intensity should yield better gains.
Forum: Training Logs 08-19-2014, 06:50 PM
Replies: 618
Views: 8,564
Posted By linedriver465
8/19 - Push B Standing OHP (first rep Power...

8/19 - Push B
Standing OHP (first rep Power Cleaned to Shoulders) - 140x3,3,2
Seated BHTNP - 110x10
Incline BP - 3 sets
CGBP - 3 sets
Standing French Press - 3 sets
Seated DB Lateral Raise- 3...
Forum: Training Logs 08-19-2014, 06:50 PM
Replies: 618
Views: 8,564
Posted By linedriver465
Glad you enjoyed the article Jim!

Glad you enjoyed the article Jim!
Forum: Training Logs 08-19-2014, 02:52 PM
Replies: 618
Views: 8,564
Posted By linedriver465
Thanks fen! Lemme know if you have any questions.

Thanks fen! Lemme know if you have any questions.
Forum: Training Logs 08-18-2014, 01:52 PM
Replies: 618
Views: 8,564
Posted By linedriver465
Are you doing all you can to optimize recovery?...

Are you doing all you can to optimize recovery? Check out my workout recovery guide to see if there's anything you might be missing!

https://www.muscleandstrength.com/expert-guides/workout-recovery
Forum: Training Logs 08-15-2014, 12:01 PM
Replies: 75
Views: 1,099
Posted By linedriver465
Killin it in here!

Killin it in here!
Forum: Muscle Building and Bodybuilding 08-11-2014, 12:39 PM
Replies: 22
Views: 620
Posted By linedriver465
Looks good to me. Give it a run and adjust based...

Looks good to me. Give it a run and adjust based on how your body responds and how you progress.
Forum: Nutrition, Diet and Supplements 08-08-2014, 05:12 PM
Replies: 22
Views: 411
Posted By linedriver465
Jarrow Formula unflavored whey protein. ...

Jarrow Formula unflavored whey protein.

Never. Again.
Forum: Nutrition, Diet and Supplements 08-01-2014, 09:56 AM
Replies: 20
Views: 749
Posted By linedriver465
Jimbo - what's your dosing on this? 1 teaspoon...

Jimbo - what's your dosing on this? 1 teaspoon per day?
Forum: Nutrition, Diet and Supplements 07-24-2014, 04:10 PM
Replies: 13
Views: 493
Posted By linedriver465
Honored to be quoted :)

Honored to be quoted :)
Forum: General Fitness & Health 07-24-2014, 03:11 PM
Replies: 13
Views: 355
Posted By linedriver465
Hip Thrusts and Glute Bridges

Hip Thrusts and Glute Bridges
Forum: Training Logs 07-24-2014, 01:07 PM
Replies: 618
Views: 8,564
Posted By linedriver465
Just made a FB Author page - click "Like" for...

Just made a FB Author page - click "Like" for updates every time one of my articles is published!

https://www.facebook.com/nickludlow91
Forum: Nutrition, Diet and Supplements 07-23-2014, 01:00 PM
Replies: 67
Views: 1,159
Posted By linedriver465
That's probably the most popular one Solider...

That's probably the most popular one Solider mentioned.
But here's the one I've been using (SES Prime Protein)...
Forum: Nutrition, Diet and Supplements 07-23-2014, 08:18 AM
Replies: 67
Views: 1,159
Posted By linedriver465
Have you ever considered Beef isolate powders...

Have you ever considered Beef isolate powders Jim? I've been using those as of late and for someone without a minor dairy intolerance the beef protein works like a charm and might be a bit less...
Forum: Muscle Building and Bodybuilding 07-22-2014, 07:38 PM
Replies: 12
Views: 547
Posted By linedriver465
Day A looks a little light - what about adding in...

Day A looks a little light - what about adding in a movement like dips or abs?
Forum: Training Logs 07-15-2014, 06:51 PM
Replies: 618
Views: 8,564
Posted By linedriver465
Highlights since starting the 6-day...

Highlights since starting the 6-day push/pull/legs split
Standing OHP - 130x5x3 -> increase to 132.5
Snatch Grip DL - 320x5x3 -> increase to 325
High Bar Squat - 255x5x3 -> increase to 260
Bench...
Forum: Training Logs 07-15-2014, 06:49 PM
Replies: 618
Views: 8,564
Posted By linedriver465
Thanks fellas! After looking long and hard in the...

Thanks fellas! After looking long and hard in the mirror I'm going to continue gaining mass slowly but surely. I still feel relatively lean I'm in love with my new routine!
Forum: General Board 07-15-2014, 08:04 AM
Replies: 19
Views: 532
Posted By linedriver465
You rock Jimbo! I truly admire how you never...

You rock Jimbo!

I truly admire how you never gave up or made excuses and demonstrated, without fail, that one cannot put a price on a long and healthy life.

Keep on crushin'
Forum: General Board 07-14-2014, 03:37 PM
Replies: 8
Views: 247
Posted By linedriver465
https://www.youtube.com/watch?v=Rhl5K0mTSKY

https://www.youtube.com/watch?v=Rhl5K0mTSKY
Forum: Muscle Building and Bodybuilding 07-14-2014, 09:18 AM
Replies: 23
Views: 577
Posted By linedriver465
To Failure - Calf Raises, Lateral Raises,...

To Failure - Calf Raises, Lateral Raises, Pull-ups/Chins/Reverse Flies

Not to Failure - DLs, Squats, Leg Press, Olympic Lifts
Forum: Training Logs 07-12-2014, 12:15 AM
Replies: 618
Views: 8,564
Posted By linedriver465
7/12 Push Workout B Standing OHP 130x5x3 ->...

7/12 Push Workout B
Standing OHP
130x5x3 -> increase to 132.5
105x8 -> increase to 107.5
Incline BB Bench: 150 x 10, 8, 6 -> repeat
CGBP
150x8
140x9
135x9,8 -> use this as the starting...
Forum: Training Logs 07-09-2014, 08:06 AM
Replies: 618
Views: 8,564
Posted By linedriver465
Sorry for the lack of updates in here ladies and...

Sorry for the lack of updates in here ladies and gents. Re-assured I've been lifting but nothing particularly of note PR-wise. Work has been insane with the Monday-Friday travel and recovery has been...
Showing results 1 to 25 of 500

 
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