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Forum: Training Logs 09-19-2014, 10:40 AM
Replies: 151
Views: 1,820
Posted By Soldier
Bench day. Not a bad day overall. I matched 2...

Bench day. Not a bad day overall. I matched 2 all time PRs, so I'll take it for now.

Bench-
45x a bunch
135x a bunch
185x5
225x4
275x1
315x1
345x1 post injury PR, matched all time PR
Forum: General Fitness & Health 09-18-2014, 07:14 PM
Replies: 6
Views: 229
Posted By Soldier
Thanks again Andy. Since I started this thread...

Thanks again Andy. Since I started this thread things have changed again a few times. Now I'm back to getting a real facility instead of going the garage route. I've also spent lots of time...
Forum: Training Logs 09-17-2014, 08:49 PM
Replies: 151
Views: 1,820
Posted By Soldier
https://www.youtube.com/watch?v=SJpXWguL0Uc

https://www.youtube.com/watch?v=SJpXWguL0Uc
Forum: Training Logs 09-17-2014, 10:31 AM
Replies: 151
Views: 1,820
Posted By Soldier
Recovery is a beautiful thing. Last week while...

Recovery is a beautiful thing. Last week while doing my overreaching week I barely pulled 545. Thanks to my son deciding to come yesterday morning I didn't get to train for 4 days after my last...
Forum: General Board 09-15-2014, 10:30 AM
Replies: 11
Views: 192
Posted By Soldier
Bands, bands, and more bands. I use them for...

Bands, bands, and more bands. I use them for everything.
Forum: Training Logs 09-15-2014, 10:20 AM
Replies: 151
Views: 1,820
Posted By Soldier
Update post- I haven't felt any pain from...

Update post-

I haven't felt any pain from the small strain in my back, but I haven't lifted anything either. It's pretty important to me that I come into my final peak without anything that can...
Forum: General Fitness & Health 09-15-2014, 10:05 AM
Replies: 6
Views: 165
Posted By Soldier
Thank you. You're right. If I'm taking...

Thank you. You're right. If I'm taking responsibility for the health and performance of others I need to expand my knowledge base so I can see issues when they arise.

It's really refreshing to...
Forum: General Fitness & Health 09-14-2014, 07:45 PM
Replies: 14
Views: 291
Posted By Soldier
As a backdrop for a photo shoot? ...

As a backdrop for a photo shoot?

http://media-cache-ec0.pinimg.com/236x/2d/2e/66/2d2e66cd0acafd3650218bb58f3605f3.jpg
...
Forum: General Fitness & Health 09-14-2014, 04:22 PM
Replies: 6
Views: 165
Posted By Soldier
I like broad jump more than Vertical jump tbh. ...

I like broad jump more than Vertical jump tbh.



Don't apologize. Any information I can get from someone with experience is something I'll take. I do have to admit, however, that you and I...
Forum: Muscle Building and Bodybuilding 09-13-2014, 11:24 AM
Replies: 7
Views: 224
Posted By Soldier
Exactly. People will think "well, all I want is...

Exactly. People will think "well, all I want is to get faster, so I'll do speed work". Nope. Without also building both size and strength, preferably through block periodization, you don't give...
Forum: Introduce Yourself 09-13-2014, 07:56 AM
Replies: 8
Views: 191
Posted By Soldier
We can help you take care of that. Welcome.

We can help you take care of that. Welcome.
Forum: Muscle Building and Bodybuilding 09-12-2014, 02:14 PM
Replies: 7
Views: 224
Posted By Soldier
It's just like the concept of ME, DE, and RE...

It's just like the concept of ME, DE, and RE training that's become so popular with Westside. Each of these things does not elicit it's own special result. They all work together and build on...
Forum: Training Logs 09-12-2014, 02:01 PM
Replies: 151
Views: 1,820
Posted By Soldier
Last day of overreaching week. I feel pretty...

Last day of overreaching week. I feel pretty good except for the fact that while doing band rows I NAILED my elbow on the upright of the power rack. Now it hurts like hell to straighten my arm. I...
Forum: General Fitness & Health 09-12-2014, 01:45 PM
Replies: 6
Views: 165
Posted By Soldier
Best diagnostics

I'd love to hear from anyone who has experience training others, primarily for athletic performance with a focus on football, what you used as your tests and markers to monitor progress. I'm slowly...
Forum: General Fitness & Health 09-12-2014, 09:43 AM
Replies: 11
Views: 290
Posted By Soldier
The idea of it is sound, but the real difference...

The idea of it is sound, but the real difference is that even with a very loose knee wrap you are putting quite a bit of material behind the knee. That's why even loose wraps don't really compare to...
Forum: Training Logs 09-11-2014, 09:08 AM
Replies: 151
Views: 1,820
Posted By Soldier
Today is a rest day, which is good because my...

Today is a rest day, which is good because my foot is killing me. It's not even just the normal plantar fascia pain either. My entire ankle hurts. When I flex my ankle it hurts the bottom of my...
Forum: Training Logs 09-11-2014, 09:04 AM
Replies: 151
Views: 1,820
Posted By Soldier
Thanks Ravi. Looking forward to a day not too...

Thanks Ravi. Looking forward to a day not too long from now when 545 will feel as light as 405 does now. It was only a couple years ago that pulling anything over 400 was a dream. All I can think...
Forum: Training Logs 09-10-2014, 01:01 PM
Replies: 151
Views: 1,820
Posted By Soldier
Thanks guys. It's been a long time since I've...

Thanks guys. It's been a long time since I've deadlifted with only 1 day rest after squatting. The good news is that the weights felt heavy today in spite of the fact that I feel good overall. Why...
Forum: Q&A 09-09-2014, 08:58 AM
Replies: 49
Views: 2,996
Posted By Soldier
Is it like a spray adhesive? I thought that was...

Is it like a spray adhesive? I thought that was against the rules? Thanks, by the way.
Forum: Q&A 09-09-2014, 08:14 AM
Replies: 49
Views: 2,996
Posted By Soldier
I feel like I'm at a crossroads with my bench. ...

I feel like I'm at a crossroads with my bench. I'm wondering what you think. I have 2 very different forms I use for raw bench. One is very similar to an equipped bench. Very wide grip with my...
Forum: General Board 09-09-2014, 07:47 AM
Replies: 15
Views: 347
Posted By Soldier
Excelling in either powerlifting or bodybuilding...

Excelling in either powerlifting or bodybuilding isn't "healthy". Powerlifters push themselves to the limit of what the body can lift, and beyond if they use gear. Injuries are inevitable and the...
Forum: General Board 09-08-2014, 07:39 PM
Replies: 15
Views: 347
Posted By Soldier
Being a great powerlifter is harder than being a...

Being a great powerlifter is harder than being a crappy bodybuilder (everybody in the gym is a crappy bodybuilder anyways), and being a great bodybuilder is harder than being a crappy powerlifter.
...
Forum: General Fitness & Health 09-08-2014, 12:24 PM
Replies: 273
Views: 10,678
Posted By Soldier
"No, no, that's all wrong. let me touch you all...

"No, no, that's all wrong. let me touch you all over your body and that will make you do it better."
...
Forum: General Fitness & Health 09-08-2014, 12:23 PM
Replies: 273
Views: 10,678
Posted By Soldier
"And you DEFINITELY need a spot on that dumbell...

"And you DEFINITELY need a spot on that dumbell bench. Beastmode!"

http://www.raritanvalleyymca.org/raritanvalleyymca/site_files/editor_files/image/image/personal_trainer.jpg
Forum: General Fitness & Health 09-08-2014, 12:22 PM
Replies: 273
Views: 10,678
Posted By Soldier
"Let me give you a spot with that curl, bro!" ...

"Let me give you a spot with that curl, bro!"

http://www.wandasweightroomplus.com/wp-content/uploads/2011/05/website-personal-trainer.jpg
Showing results 1 to 25 of 500

 
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