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Forum: Training Logs 02-12-2014, 11:48 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Tues, Feb 11 - Lower

1) Squats:
245 x 8
275 x 5
295 x 3
275 x 5
245 x 8

2) Deadlifts: Raw O/U
335 x 5, 5, 5, 5, 8
Forum: Training Logs 02-12-2014, 11:47 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Mon, Feb 10 - Upper

1) Incline BBB:
245 x 3
255 x 3
265 x 3
255 x 3
225 x 8

2) Pendlay Rows: 1st time in a few months
185 x 5
195 x 5
Forum: Training Logs 02-12-2014, 11:47 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Fri, Feb 7 - Lower

1) Squats:
205 x 10
215 x 10
225 x 10
235 x 10
245 x 10

2) RDL:
225 x 12, 12
235 x 10, 10
Forum: Training Logs 02-12-2014, 11:46 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Thurs, Feb 6 - Upper

1) Smith Machine Rows: I stood elevated so back was parallel to the ground. 3-4seconds going down exploded up.
185 x 10, 10, 10, 10

2) Medium Grip Pulldowns: 3-4seconds on the way up to feel...
Forum: Training Logs 02-05-2014, 12:42 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Update

Just posted info from the past 2+ weeks since I have been very busy and was on vacation for a week at Disneyland with my fiancÚ.

Weight is now at about 205lbs after some serious eating.
...
Forum: Training Logs 02-05-2014, 12:40 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Tues, Feb 4 - Lower

1) Squats:
295 x 3, 3, 3, 3, 3

2) Deadlifts: Raw O/U
315 x 5, 5, 5, 5, 8

3) Leg Press:
4PPS x 10, 10, 10, 10

4) Leg Ext:
Forum: Training Logs 02-05-2014, 12:40 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Mon, Feb 3 - Upper

Probably should have rested another day or did lower but I wanted to get back on my regular days and routine.

1) Flat BBB: Don't know what I was thinking I was bored.
225 x 5
255 x 1
275 x...
Forum: Training Logs 02-05-2014, 12:39 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Sat, Feb 1 - Upper

1) Incline BBB: Feet elevated on bar
185 x 12
205 x 10
225 x 7
185 x 15

2) Weighted Pull Ups:
(BW + 30lbs) x 6 --> BW x 6 for 4 sets

3) Seated DB OHP:
Forum: Training Logs 02-05-2014, 12:39 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Thurs, Jan 30 - Lower

1) Squats:
275 x 5, 5, 5, 5

2) Deadlifts:
275 x 5, 5, 5, 8
Finally ready to get back into doing these.

3) Leg Press:
4PPS x 12, 12, 12, 12
Forum: Training Logs 02-05-2014, 12:39 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Weds, Jan 29 - Upper

Back from my week long trip to Disneyland for my fiancÚ's birthday. Lots of beer and good food so well worth it.

1) BB Rows:
275 x 5, 5, 5, 8

2) Incline BBB:
225 x 5, 5
245 x 5, 5

...
Forum: Training Logs 02-05-2014, 12:38 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Tues, Jan 21 - Lower

1) Squats:
225 x 5
275 x 5
295 x 3, 3, 3, 3

190 x 20

2) RDL
225 x 8
245 x 8
Forum: Training Logs 02-05-2014, 12:38 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Mon, Jan 20 - Upper

Tried doing incline bench with my feet up off the ground on these bars the bench has. Noticed I needed a lot more balance in my upper body without feet planted on the ground and had to go lighter.
...
Forum: Training Logs 01-17-2014, 01:04 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Thurs, Jan 16 - Upper

Just wanted to do some random things and work on TUT and get a good pump. All sets had a good 1-2 sec squeeze:

1) Incline BBB:
225 x 10, 8, 8, 8

2) HS Iso Lateral Front Pulldown: Performed...
Forum: Training Logs 01-15-2014, 11:06 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Tues, Jan 14 - Lower

1) Squats:
275 x 5, 5, 5, 7
185 x 20

2)RDL:
245 x 8, 8, 8, 10

3) Leg Press:
(3PPS + 25lbs per side) x 15, 12, 12
Forum: Training Logs 01-15-2014, 10:58 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Thank you! I really love inclines but like to...

Thank you! I really love inclines but like to flat bench every now and then.
Forum: Training Logs 01-14-2014, 11:28 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Mon, Jan 13 - Upper

1) Flat BBB:
275 x 5, 5, 5, 7 +1 more assisted

2) Close Grip BB Rows:
275 x 5, 5, 5, 8

3) Incline BBB: Newbs took over DB area
225 x 8, 8, 7, 6

4) Medium Grip Pulldowns:
Forum: Training Logs 01-14-2014, 11:28 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Sat, Jan 11 - Lower

1) Squats:
230 x 8 reps x 5 sets

2) Leg Press:
3PPS x 15, 15, 15, 15

3) Standing BB Calf Raises:
225 x 15, 15, 12, 12

4) Good Mornings:
Forum: Training Logs 01-14-2014, 11:27 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Fri, Jan 10 - Upper

1) Incline BBB:
225 x 8 reps x 5 sets

2) Bent Over DB Rows: 1st time ever doing these
70s x 10
80s x 10
90s x 10
95x x 10

3) Incline DBB: about 30 degrees
Forum: Training Logs 01-14-2014, 11:27 AM
Replies: 163
Views: 1,763
Posted By rocketman1024
Weds, Jan 8 - Lower

1) Squats:
225 x 5
245 x 5
275 x 5, 5, 5, 5
Squat form has improved greatly and I'm getting lower than ever and really feeling it now.

2) RDL:
225 x 8
245 x 8
265 x 8
Forum: Training Logs 01-08-2014, 04:20 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Tues, Jan 7 - Upper

1) Incline BBB:
225 x 5
235 x 5
245 x 5
255 x 5

2) BB Rows: Strapped
275 x 5
295 x 5, 5
315 x 5
Forum: Training Logs 01-08-2014, 04:20 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Fri, Jan 3 - Lower

1) Squats: 60s break
225 x 8 reps x 6 sets

2) Leg Press:
3PPS x 15, 15, 15

3) DB SLDL:
80s x 10, 10, 10

4) Leg Ext:
Forum: Training Logs 01-08-2014, 04:19 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Thank you! Will do, been feeling great lately!

Thank you! Will do, been feeling great lately!
Forum: Training Logs 01-03-2014, 04:50 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Thurs, Jan 2 - Upper

1) Incline BBB: All reps paused 2 secs
225 x 5
235 x 5
245 x 5
185 x 12

2) Seated VBar Cable Rows: Slow negative
160 x 10
175 x 10
190 x 8
Forum: Training Logs 01-03-2014, 04:49 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Tues, Dec 31 - Lower

1) Squats:
245 x 5
265 x 5
275 x 3, 3, 3, 3, 3
185 x 20

2) RDL
225 x 8, 8, 10

3) Leg Ext:
Forum: Training Logs 01-03-2014, 04:49 PM
Replies: 163
Views: 1,763
Posted By rocketman1024
Mon, Dec 30 - Upper

Did legs last Friday and another workout Saturday but I forget what I did weight wise.

1) Incline BBB: A little tired and weak today
245 x 5
265 x 5
245 x 5, 5, 3

2) BB Rows:
225 x 8...
Showing results 1 to 25 of 130

 
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