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Search: Posts Made By: lzaar
Forum: Muscle Building and Bodybuilding 07-27-2012, 06:33 PM
Replies: 7
Views: 376
Posted By lzaar
Concentration

How neccessary is concentration to you while you are lifting? I do not like to be bothered and really like to concentrate on my form. But I have seen other lifters not really so much paying...
Forum: Muscle Building and Bodybuilding 07-27-2012, 06:29 PM
Replies: 2
Views: 308
Posted By lzaar
What exercises can I do?

I want the chiseled look on my pecs. You know the small ridge that some body builders have? What exercises would I do for this?
Forum: General Fitness & Health 07-21-2012, 09:00 AM
Replies: 5
Views: 324
Posted By lzaar
Five things you do to be healthy everyday

Name 5 things that you do to be healthy everyday
1. Get plenty of sleep
2. take a multivitamin
3. Drink as much water as I can
4. Lift a few times a week
5. be as active as I can be
Forum: Muscle Building and Bodybuilding 07-21-2012, 08:59 AM
Replies: 3
Views: 271
Posted By lzaar
Struggles

What are some of the struggles you are facing or did face when you first started out lifting? Me, I am finding that my small gym does not have the equipment I need or want to use. I could go to...
Forum: Muscle Building and Bodybuilding 07-21-2012, 08:57 AM
Replies: 3
Views: 349
Posted By lzaar
Pushups

I have heard that pushups are the best way to build up my arms. That they are even better than lifting weights (which I would not stop doing, so dont get me wrong) This true?
Forum: Muscle Building and Bodybuilding 07-21-2012, 08:55 AM
Replies: 7
Views: 536
Posted By lzaar
Gym dont have squat racks

My gym does not have squat racks. What can I do or what should I do?
Forum: General Board 06-29-2012, 08:07 PM
Replies: 135
Views: 2,443
Posted By lzaar
Lzaar has red watermelon, awesome! T U R N S

Lzaar has red watermelon, awesome!

T U R N S
Forum: General Fitness & Health 06-29-2012, 08:06 PM
Replies: 19
Views: 575
Posted By lzaar
Sleep

How much sleep do you need in a night? I need a good 8 hours sometimes more or else I find that I am just exhausted the next day.
Forum: Nutrition, Diet and Supplements 06-29-2012, 07:59 PM
Replies: 7
Views: 379
Posted By lzaar
Wild vs. farm raised

Which sort of fish do you prefer to eat? Wild or farm raised? I never really thought about it before but I know that wild has to be better for you, right?
Forum: Nutrition, Diet and Supplements 06-29-2012, 07:58 PM
Replies: 8
Views: 317
Posted By lzaar
Omega 3 and fish

What is the best source of omega 3 when eating fish? Like does it matter if I have tuna, or salmon or cod? Which one is the highest in omega 3?
Forum: General Fitness & Health 06-26-2012, 06:28 PM
Replies: 11
Views: 488
Posted By lzaar
I once had tendonitis of the elbow. It was no...

I once had tendonitis of the elbow. It was no fun. Pain was awful. Rest helped me get it healed. I feel for you man, hope you get better soon.
Forum: General Fitness & Health 06-26-2012, 06:26 PM
Replies: 14
Views: 500
Posted By lzaar
I once punched my hand into my other hand so hard...

I once punched my hand into my other hand so hard that I broke it. Was not the right thing to do but at the time it felt right.
Forum: Nutrition, Diet and Supplements 06-26-2012, 05:59 PM
Replies: 8
Views: 284
Posted By lzaar
Asparagus

What are some good ways to fix asparagus? I just got a lot and am not really sure how I should cook it.
Forum: Nutrition, Diet and Supplements 06-18-2012, 01:22 PM
Replies: 9
Views: 297
Posted By lzaar
Yes this one is quite awesome.

Yes this one is quite awesome.
Forum: Muscle Building and Bodybuilding 06-18-2012, 01:19 PM
Replies: 13
Views: 638
Posted By lzaar
How do you stay focused

How does everyone on here stay focused? I am really having trouble with this. I feel that if I was more focused, I could concentrate better on my moves. Maybe that is why my moves do not seem so...
Forum: Nutrition, Diet and Supplements 06-16-2012, 02:47 PM
Replies: 2
Views: 232
Posted By lzaar
Buying organic

Are you one of those people who love to buy organic stuff? I rarely do buy it. I just do not really see the point. Nothing that I have bought so far has tasted any better to me. And the price is...
Forum: General Fitness & Health 06-16-2012, 02:45 PM
Replies: 15
Views: 616
Posted By lzaar
On occassion I do. That sounds bad I know but it...

On occassion I do. That sounds bad I know but it seems that I go in spurts where I am really good about doing it and then not so good.
Forum: General Fitness & Health 06-16-2012, 02:44 PM
Replies: 5
Views: 268
Posted By lzaar
Epsom salt. It works wonders!

Epsom salt. It works wonders!
Forum: Introduce Yourself 06-16-2012, 02:43 PM
Replies: 2,919
Views: 65,894
Posted By lzaar
Great to meet everyone. I am lzaar. Hope this...

Great to meet everyone. I am lzaar. Hope this site works out well for me. I have only been lifting for a few months and can not wait to improve.
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